Heat Cramps Symptoms and Causes : As soon as the summer season arrives, its effects on the body become clearly visible. Strong sunlight, humidity and sweat together make the body tired quickly. Many times people ignore it considering it to be normal fatigue, but this condition can later turn into heat cramps i.e. muscle pain and cramps caused by heat. This problem is especially seen in those people who work in the sun, exercise too much or do not drink enough water.

Heat cramps should not be taken lightly, as it can be the first sign of overheating of the body. If timely attention is not given, this condition can progress into a serious disease like heat exhaustion or heat stroke. In such a situation, let us know why the cases of heat cramps increase in summer and how to take care of yourself.

What are heat cramps?

Heat cramps are painful muscle spasms that occur due to overheating of the body and lack of water and essential minerals (electrolytes). These cramps usually occur in the legs, hands, stomach or around the abdomen and parts of the back. When we sweat too much, salt and essential elements are removed from the body. Due to this, the muscles are not able to function properly and stiffness or pain starts in them.

Why do cases of heat cramps increase in summer?

1. Lack of water in the body (dehydration) – There is more sweating in summer. If you do not drink enough water, there is dehydration in the body. This affects blood circulation and temperature control.

2. Deficiency of electrolytes – Elements like sodium, potassium and calcium are very important for the body. These help the muscles and nerves to function properly. These elements come out with sweat, which causes cramps.

3. Excessive physical exertion – Working in the sun, exercising or doing heavy work tires the body quickly and causes excessive sweating, which increases the risk of cramps.

4. Excessive heat and humidity – If you are in a very hot and closed place, where there is no proper flow of air, then the body is not able to cool itself. Due to this the body temperature increases.

5. Effect of age – Small children and the elderly are easily affected, the body of children is not able to control the temperature quickly and the elderly produce less sweat, due to which the body is not able to cool down.

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Symptoms of Heat Cramps

Heat cramps may start gradually or suddenly. Some of its common symptoms are severe pain or cramps in the muscles, sudden jerks or strains, excessive sweating, moist and red skin, weakness or fatigue and sometimes mild fever.

How to take care of yourself from heat cramps

1. If you or someone else gets heat cramps, move away from a sunny or hot place to a cool place and give the body rest.

2. Drink cold water, put wet clothes or a cold bandage on the body and sit near a fan or AC.

3. Take as much water and electrolytes as possible. Like normal water, coconut water, ORS or sports drink.

4. Slowly stretch the painful muscle and massage it lightly.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Onion in Pocket Heat Stroke Myth: Currently, there is severe heat in many parts of the country. At the same time, different methods are being adopted to avoid the heat. Recently, a video of Union Minister Jyotiraditya Scindia has gone viral, in which he is also seen telling about keeping onion in the pocket as a way to protect from heat wave. After this, once again this old desi recipe came into discussion. In such a situation, let us now tell you whether keeping onion in the pocket really prevents heat stroke and how effective is this method of the elderly.

What does the old belief say?

In rural areas it has been believed for a long time that onion absorbs heat. This is the reason why elders used to advise keeping onions in your pocket while going out. He believed that this reduces the effect of heat wave on the body.

What does medical science say?

Doctors and medical science do not consider this claim to be true. According to experts, heatstroke occurs when the internal temperature of the body increases too much and the body’s cooling system i.e. sweating stops working properly. In such a situation, water and electrolytes are needed to keep the body cool and not to keep anything in the pocket.

What is the opinion of doctors?

According to doctors, keeping onions in your pocket does not protect you from heatstroke. There is no scientific basis for this, whereas other experts also say that keeping onion near the body does not have any effect on the body temperature. Doctors say that the elements present in onion provide benefits only when it is eaten. By keeping it in the pocket, it can neither absorb heat nor cool the body. Sometimes this may just be a way of giving mental satisfaction i.e. placebo effect.

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Elements found in onion and its benefits

Elements like Vitamin C, Vitamin B6, potassium, magnesium, fiber and antioxidants are found in onion. The compound called quercetin present in it helps in reducing swelling in the body and the effect of heat. Besides, it contains high amount of water, which helps in keeping the body hydrated.

Right ways to avoid heat stroke

According to the doctor, it is necessary to take some important precautions to prevent heat stroke. To avoid heat stroke, keep your body hydrated and drink water frequently. Take foods like coconut water, buttermilk, watermelon and cucumber. Wear loose and light clothes. Avoid strong sunlight in the afternoon, go out only by covering your body and face.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

Heatstroke Symptoms: Summer season brings with it strong sunlight and rising temperatures. As the mercury rises, the risk of heatstroke also increases. This is a condition that can be very dangerous for the body and can cause serious problems if not taken care of in time.

Often people think that heat wave occurs suddenly, but it is not so. The body already starts giving some signals, if we understand them then major problems can be avoided. Especially children, elderly, pregnant women and people who work in the sun for a long time, they are more at risk. In such a situation, let us tell you today what signals the body gives before getting heat stroke and how these can be identified.

What signals does the body give before getting heat stroke?

1. Severe headache and dizziness – The most common sign before heat stroke is a sudden severe headache, which feels as if the head is heavy or throbbing. Along with this, dizziness also starts occurring. This is an indication that the body temperature is increasing and the heat is beginning to affect the brain. If such symptoms are seen, one should immediately move away from the sun.

2. Feeling very weak and tired – The second major sign is sudden extreme fatigue and weakness in the body. It seems as if there is no strength left in the body and it is becoming difficult to do any work. Sometimes the person starts having trouble even walking. This is a sign that the body is not able to handle the heat.

3. Change in sweating – Change in sweating is a very important sign before heatstroke. Some people start sweating excessively, while in some cases sweating stops suddenly. Both situations are dangerous because it means that the body is not able to control its temperature.

4. Dry mouth and excessive thirst – As the heat increases, the body starts getting dehydrated quickly. In such a situation, the mouth starts becoming dry and there is a desire to drink water again and again. If this sign is ignored, then the lack of water in the body can increase further, due to which the risk of heatstroke increases.

5. Restlessness, nervousness and difficulty concentrating – Before heat stroke, a person suddenly starts feeling uneasy. The heart begins to panic and does not feel like doing any work. Sometimes it becomes difficult to concentrate and the person feels confused. This is an indication of the effect of heat on the brain.

6. Mild fever or feeling of body heat – Initially the body starts feeling slightly hot or it may feel like fever. This is a sign that the body temperature is going above normal. If it is not handled on time then the situation can turn into heat wave.

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Easy ways to protect yourself from heat stroke

1. Some simple precautions are very helpful in avoiding heat stroke. For example, avoid going out in the strong afternoon sun.

2. Wear light and cotton clothes.

3. Keep your head covered.

4. Keep drinking plenty of water and liquids.

5. Consume coconut water, lemon water and buttermilk.

6. While working in the sun for a long time, take rest in between.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator

Summer Heat Safety Tips: These days, the heat is continuously increasing in many parts of the country. In many places the temperature is rising rapidly. The situation is such that it is becoming difficult for people to even step out of the house during the day. The sun is becoming so strong that even after staying outside for a while, one starts feeling discomfort.

From children going to school and college in the morning to people going to office, they are struggling with the heat. In such a situation, if you have to go out, it would be right for you to do some preparation in advance. By keeping some important things with you, you can protect yourself to a great extent from the effects of this intense heat.

The most important thing is to keep water with you

• While leaving the house, keep a water bottle with you, so that there is no shortage of water in the body. The habit of drinking water from time to time will protect you from heat as well as heatstroke.
• Drinking water in hot summer protects you from dehydration. If you want, you can also keep ORS or glucose with you. Drinking it when needed is beneficial for the body.

Umbrella is necessary to protect from sunlight

• While going out, keep an umbrella with you, so that the strong sunlight does not fall directly on your head. You will be able to feel some relief by using an umbrella.
• Using an umbrella reduces the effect of heat and also prevents problems like dizziness.

keep your head covered and safe

• Along with adults, children should also wear caps. This will protect their head from the strong sunlight.
• If you are going to be in the market or outside for a long time then you must wear a cap. This will reduce the effect of heat and the head will remain cool.

use sunglasses

• If you drive a two-wheeler, then using glasses during strong sunlight will give you a lot of relief. Strong sunlight will not hit the eyes directly. Besides, your eyes will also get some coolness.
• You can also use sunglasses while walking.

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