Eggs are the favorite food of people of all ages all over the world. These are not only tasty but also a treasure trove of nutrition. Many essential nutrients like protein, vitamins, minerals and good fat are found in eggs, which make the body strong. It is often said that egg white is good for weight loss and building muscles, while the yolk i.e. the yellow part of the egg is full of nutrients. It contains vitamins A, D, E, B12, choline, and healthy fats, which are beneficial for the brain, eyes and bones. But often people are confused whether every person can eat egg yolk. Consuming egg yolk can be harmful for some people. So let us know why the yellow part of eggs should not be eaten, what are the disadvantages and benefits of it?

Why should the yellow part of eggs not be eaten?

1. People with high cholesterol and heart disease – Egg yolk contains very high amount of cholesterol. One yolk contains about 185 mg cholesterol. This is fine for most healthy people, but it can be harmful for people whose cholesterol is already high or who have heart-related diseases. Excess cholesterol can increase fat in the blood, cause plaque accumulation in the arteries, and increase the risk of heart attack and stroke. Such people should eat less yolk or decide their diet only after consulting the doctor.

2. People with type 2 diabetes – People with diabetes have a higher risk of heart disease than before. If they eat too much cholesterol, this risk may increase further. Therefore, people with diabetes should limit their intake of yolk.

3. Arthritis patients – Egg yolk contains an element called purine. Purine creates uric acid in the body, which can increase the problem in gout patients. Increase in uric acid can cause joint pain, swelling and sudden sharp pain attacks, hence arthritis patients should eat yolk only in limited quantities.

4. People with egg allergy – Many people are allergic to eggs, especially children, although the allergy is often caused by the white, but some people may also have problems with the yolk. This may cause stomach ache, vomiting, skin rash and difficulty in breathing. A person suffering from allergies should give up the yolk completely.

5. People taking certain medicines – People who take statins or blood thinner medicines may also have to change their diet. Yolk can sometimes alter the effect of medicines or increase side effects. Such people should not eat too much yolk without consulting a doctor.

Its disadvantages and benefits

1. Excellent source of protein: Eggs contain high quality protein, which helps in building muscles, repair and growth of the body.

2. Beneficial for the brain: Choline is found in the yolk, which improves memory, brain growth and nerve function.

3. Rich in Vitamins and Minerals: Eggs contain many nutrients like Vitamin A, D, E, B12, Iron and Selenium which are essential for eyes, bones and immunity.

4. Heart Health: If you do not eat much yolk and your health condition is good, then the Omega-3 fat present in the yolk can also benefit you.

5. Beneficial for eyes: The yolk contains lutein and zeaxanthin, which protect the eyes from weakening with age.

6. Helps in weight loss: Eggs keep the stomach full, which reduces appetite and helps in weight control.

7. Increases body immunity: The antioxidants and vitamins present in the yolk increase the immunity of the body.

Also read: If the flow remains slow while urinating, then be alert, this is a signal of cancer.

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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We ignore many small changes in the body in our daily life, especially the signs related to urination, but do you know that sometimes even a slight difference in the pattern of urination can be an early sign of a serious disease. If you have been feeling for some time that urine flow is not as fast as before, urination comes intermittently, or you feel the need to use the bathroom again and again but do not get relief, then it is not right to take these signs lightly. Such changes may be a sign of some internal problem, one of which is cancer. So let us know which cancer is signaled if the flow slows down while urinating.

If the flow slows down while urinating, it is a signal of which cancer?

If the flow becomes slow while urinating, then there is a signal of bladder cancer. Bladder cancer is a disease in which cancer starts from the cells in the bladder. Experts say that about 90 percent of bladder cancer cases are caused by a single type of cancer, urothelial cell carcinoma (UCC). Apart from the bladder, this cancer can also occur in those tubes and parts through which urine comes out of the body.

Who is at greater risk?

According to doctors, the biggest risk factor for bladder cancer is cigarette smoking. Due to smoking for a long time, such chemicals accumulate in the body which can damage the bladder cells. Apart from this, many reasons also increase the risk, such as frequent infections or inflammation in the bladder, working for a long time in contact with colors, chemicals or solvents, some types of chronic chemotherapy, increasing age. This disease is found almost four times more in men than in women. However, women and youth are also not completely safe from this.

symptoms of bladder cancer

Many times the body gives mild signals in the beginning. Like seeing blood in urine, feeling flow slow, burning sensation while urinating, frequent urination but not being able to empty it completely. But sometimes these symptoms can also be related to urine infection, increasing age or everyday habits. For this reason, people do not take them seriously and reach the doctor late. If any change in these symptoms persists with you, then it is very important to consult a urologist in time. Many times, bladder cancer can be easily treated in the initial stages, but the disease increases when it is too late.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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As soon as the winter season starts, problems like cough, cold, fever are seen in almost every house. Many people fall ill quickly due to cold air, drop in temperature and weak immune system of the body. In the beginning, it seems like a common cold, but sometimes this mild disease can gradually develop into a serious infection like pneumonia. Especially children, elderly, pregnant women and already ill people are more affected in this season.

In winter, the body temperature becomes lower than normal, due to which viruses and bacteria grow rapidly. The moisture in our nose and throat starts drying up, due to which the infection can easily reach the lungs. This is the reason why cold weather increases the cases of pneumonia significantly. So let us know why pneumonia increases in cold and how to keep ourselves safe in such times.

Why do cases of pneumonia increase in cold?

1. Cold air weakens the lungs – While breathing in winter, very cold air reaches the lungs. This air affects the lung tissues, causing them to get infected quickly.

2. Closed rooms and less ventilation – Due to cold people keep windows and doors closed. The flow of fresh air gets blocked, due to which viruses spread quickly and it becomes easier to infect each other.

3. Weakening of the immune system – Immunity slows down a bit due to falling body temperature in winter. In such a situation, the body is unable to fight the infection and the risk of pneumonia increases.

4. Effect of dry air – Cold and dry air reduces the moisture in our nose and throat. Due to this, viruses and bacteria easily enter the body.

5. Exacerbation of pre-existing diseases – In people with asthma, heart health, diabetes or COPD, the stress on the lungs increases during winter. Therefore, those people are more likely to get pneumonia than others.

How to keep yourself safe in such times?

1. Wear warm clothes and avoid cold wind – Cold air reaches the nose and lungs directly, so wear a muffler or mask while going out.

2. Maintain cleanliness of hands – Viruses spread rapidly, so wash hands frequently or use sanitizer.

3. Let fresh air come into the house – Open the windows for a while to let air in and out of the room

4. Drink plenty of water – People drink less water in winter, due to which the body gets dehydrated. Take water, soup, decoction or hot liquids.

5. Eat immunity boosting food – Consume fruits, vegetables, pulses, dry fruits and things rich in Vitamin C.

6. Stay away from smoking – Cigarettes weaken the lungs and increase the risk of pneumonia manifold.

7. Get vaccinated for flu and pneumonia – Especially children, elderly and already ill people should get vaccinated against flu and pneumonia. Vaccines protect them from serious infections.

8. Keep distance from sick people – Infection spreads very rapidly in winter, so maintain some distance from the sick person.

Also read: Why does sugar suddenly increase during pregnancy, Bharti Singh faced this problem

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Becoming a mother is a beautiful feeling for every woman. However, sometimes there is some fear, anxiety and confusion along with it. Something similar happened with famous comedian and host Bharti Singh, who makes everyone laugh. When Bharti was preparing to become a mother for the second time, suddenly a problem related to her health came to light.

Recently in her blog, Bharti Singh told that her sugar was very high in the morning on an empty stomach, whereas she neither eats sweets nor is careless in her diet. The doctor has called for checkup. Sudden increase in sugar is seen in many women, especially during pregnancy. Pregnancy sugar can affect not only the mother’s health but also the child’s health. In such a situation, the question arises that why does sugar increase suddenly, what is its cause, what disease is it called and what is its effect. So let us know why sugar suddenly increases during pregnancy.

Why does sugar suddenly increase during pregnancy?

Many types of hormones change in the body during pregnancy. These changes sometimes affect the hormone called insulin. The job of insulin is to keep the sugar present in the blood under control, but when it does not work properly or the body produces less insulin than required, the sugar level starts increasing. For this reason, blood sugar suddenly increases in some women during pregnancy, even if they do not eat sweets or pay much attention to their diet. This condition is called Gestational Diabetes, GDM i.e. diabetes which occurs only during pregnancy.

What is GDM?

During pregnancy, the body needs more insulin than normal days. But if the body is not able to produce as much insulin as required, then sugar starts accumulating in the blood. This is called gestational diabetes. This disease often gets cured on its own as soon as the pregnancy ends, but as long as it lasts, a little more attention is necessary.

Which women are at higher risk of GDM?

Some women are more likely to have this problem, such as those who are overweight or have a BMI above 30, who have had diabetes in their first pregnancy, who have diabetes in their family, who have had a child before, who have already been suffering from borderline diabetes. Whereas Bharti Singh was already suffering from borderline diabetes, hence she was at higher risk of getting GDM. In such a situation, sugar can become uncontrolled even after following the diet.

How is GDM diagnosed during pregnancy?

Doctors conduct sugar tests during pregnancy at 12 to 16 weeks, then at 24 to 28 weeks and at 32 to 34 weeks. In which the most important test is OGTT (Oral Glucose Tolerance Test). In this, you are given a sweet glucose solution and after some time a blood sample is taken to see how quickly the body handles that sweet. This test tells whether there is GDM or not.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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In today’s busy lifestyle, we all are looking for healthy and tasty food. In such a situation, soya chunks can become a great option. These are not only tasty to eat but are also very beneficial for health. Soya chunks are rich in protein, which helps in strengthening the muscles of our body, enhancing the immune system and maintaining energy. Not only this, it is light and useful for people with digestion and of all ages.

The biggest feature of soya chunks is that it is very easy to make and it is prepared quickly. Whether you want to eat something healthy and tasty during the weekday or want to serve a tasty dish on any special occasion, Soya Chunks Masala can be your good companion at all times. This dish tastes very tasty with light spices and thick gravy. So let us know how to make tasty vegetable of soya chunks perfect for a healthy diet.

How to make tasty vegetable from soya chunks?

1. To make tasty vegetable of soya chunks, first soak the soya chunks in lukewarm water and some salt for 10 to 12 minutes. After this, squeeze the chunks well so that the extra water is removed. Now keep it in a separate bowl. Add curd, turmeric, red chilli, coriander-cumin powder and garam masala to it and mix well. Keep it aside to marinate for 5 minutes.

2. Add onion, tomato, soaked red chilli, garlic, ginger and 1 to 4 cups of water in the mixer. Grind it well and make a smooth paste.

3. After this, heat oil in a pan. When the oil becomes hot, add cumin seeds in it. After a few seconds, add the prepared masala paste and fry for 2 to 3 minutes. Now add marinated soya chunks and salt, add 3 to 4 cups of hot water, cover and cook for 8 to 10 minutes.

4. Now after cooking, add Kasuri fenugreek and green coriander and mix lightly. Your tasty and healthy soya chunks masala is ready. Serve it with hot roti or rice and enjoy.

5. Soya chunks are rich in protein, iron and fiber. It is also good for weight control, muscle strength and digestion. Also, it is an excellent source of protein for vegetarian people.

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The entire family, including mother-in-law, father-in-law, brother-in-law and sister-in-law, perished in the Madina bus accident. The family members said – ‘Allah is in their destiny…’

As soon as the winter season arrives, coolness, hot food, sunbathing and comfortable blankets, all this gets included in our daily life. In this season, there is less sweating, the body remains cool and there is very little thirst. It often happens that we spend the whole day but do not remember to drink water. Whereas in summer, we drink water again and again as soon as it feels even a little hot. But do you know that even in winter, the body needs the same amount of water as it drinks in summer. Even in winter, your body works the same internally, and water is essential for every system to run properly. In such a situation, let us know how much water should be drunk daily in winter compared to summer and why drinking less water can affect your health.
How much water should one drink daily in winter compared to summer?

We feel less thirsty in winter, but the body’s need for water remains the same as in summer. According to experts, a normal and healthy person should drink about 8–10 glasses i.e. 2 to 2.5 liters of water daily. For people who have less physical activity and who work sitting at home or office most of the time, it is considered appropriate to drink about 2 liters of water. People who are more active, do regular exercise or work outside, should drink 10 to 12 glasses i.e. 2.5 to 3 liters of water daily so that the body remains hydrated. At the same time, thirst is less in cold weather, hence it is important to adopt drinking water as a habit, otherwise the body can easily become deficient in water.

Why is it important to drink water in winter

1. The body needs water from inside, no matter the season – In winter we sweat less, hence it seems as if we need less water. But every part of the body always needs water in equal quantity to function properly. If water is less then dehydration can occur which happens silently in winter and we do not even realize it.

2. Skin gets moisture – The air is dry in winter, due to which problems like skin cracking, dryness and itching increase. Water maintains moisture in the skin and makes it hydrated and glowing.

3. Digestion remains healthy – In winter, people eat more fried, heavy and spicy food. Eating like this increases the chances of constipation. In such a situation, drinking enough water daily improves digestion, prevents constipation and keeps the stomach light.

4. Immune system becomes stronger – Cold and flu are more common in winter. In such a situation, water helps in removing toxins from the body, which increases immunity and reduces the chances of falling sick again and again.

5. Body temperature remains balanced – Water is the body’s natural thermoregulator. Water plays an important role in keeping the body warm from inside in winter. Therefore, if water is less then the body will start getting tired quickly and will feel more cold.

6. Stiffness in joints and muscles is reduced – In winter, many people feel pain, stiffness or stiffness in the joints. Water provides lubrication to the joints, which makes movement of the joints easier, reduces pain and keeps the muscles strong.

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In today’s life, stress and mental exhaustion have become very high. Due to this, people often feel frustrated and mentally drained. Also, he is tired all the time. The reason for this is also their unhealthy lifestyle. In such a situation, to overcome this fatigue, doctors recommend taking complete sleep.

But you must have seen that many people feel tired all the time despite getting complete sleep. In such a situation, this problem can occur due to many other reasons also. Let us know the big reasons behind this.

Iron deficiency causes fatigue

We all know that a balanced diet is very important for a healthy body. Therefore, we should eat food at the right time and take all the nutrients in the right quantity. With this, our immune system remains good and the energy levels in the body are also maintained. In such a situation, whenever there is iron deficiency in our body, hemoglobin also starts getting reduced. Due to this, oxygen is not supplied properly to all the cells in the body and we feel tired.

Dehydration can cause problems

When the body’s energy runs out, we start feeling tired. In such a situation, dehydration is also a major reason for this. Actually, water is also necessary for blood circulation including the movement of electrolytes in the body. Its deficiency causes problems like fatigue and headache. Therefore we should drink right amount of water.

Stress tires the body

The biggest cause of fatigue and irritability is stress. Stress indirectly disrupts your entire body function. Due to this, not only the body but also your mind experiences anxiety and depression and the body goes on high alert. This reduces sleep and the person does not feel refreshed.

Blue light rays have bad effects

Nowadays everyone works on their office laptop or computer. Apart from this, use of mobile phones is very common. In such a situation, the blue light rays emanating from these devices also makes your mind restless. Actually, the light emanating from them gives indication to the brain that it is still daytime. Due to this, the brain reduces melatonin production, due to which we do not sleep at the right time and the brain remains in active mode.

Also read: Guava will control sugar level, pink or white, know which one is better

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Calculate Your Body Mass Index (BMI)

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