Since the advent of Covid, the trend of work from home has increased significantly. Nowadays many people work from home. In such a situation, working with eyes closed on laptop or computer for 9 to 10 hours continuously causes headache as well as pain and irritation in the eyes.

Apart from this, most of the people do their work sitting on the bed or sofa, due to which sitting at one place all day leads to problems like back pain and poor posture. Therefore, it is very important to take care of your body and eyes because if you ignore these problems for a long time, they can increase and become terrible. In such a situation, let us know how to take care of your body and eyes while working from home.

How to take care of eyes?

There are many methods you can adopt to take care of your eyes while working from home. To give rest to the eyes, you can follow the 20-20-20 minutes rule. In this small habit, you have to take your eyes off the screen every 20 minutes and look at something far away. This gives relief to your eye muscles and reduces stress. Apart from this, it is also important to take care of screen time and lighting while working on laptop. Therefore, the brightness of your device should be set according to the room level and you must wear glasses to avoid blue rays. Also, take breaks from time to time, this gives rest to the eyes. It is also important for the screen to be at the right distance from eye level.

How to take care of body?

To take care of your body, it is important that you keep your posture correct. For this you use chair and desk. Use an ergonomic chair to keep your back straight. While working, keep the height of the desk such that the laptop is at your eye level. Besides, it is also important to improve the sitting posture. For this, keep the spine straight. In such a situation, you can put a pillow behind the back of the chair to support your back. Also, while working, keep in mind that do not work sitting in the same position continuously. It is necessary to change the position after some time. You can also do stretching for body exercise.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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The moment of becoming a mother is very special for every woman. Every mother wants to take care of her remaining very well, whether she is before birth or later. In such a situation, it is also very important for the mother to be repaired. But in today’s running life, women often forget to take care of themselves. Also, due to not eating food at the right time and not taking proper diet, there is weakness in their body. Women first make these weaknesses, but later, due to lack of nutrients in the body, there are competition in their pregnancy. Therefore, all women should take great care that they must take healthy and balanced diet in their routine. In such a situation, today we will tell you what women should include in their diet before pregnancy so that there is no deficiency of calcium and iron in them.

What things made from calcium rich diet
Calcium is very important for our body. It strengthens our teeth and bones. Also, during pregnancy, calcium becomes even more important for the body. Calcium during pregnancy helps in controlling BP in the body. In such a situation, it is very important to eat things rich in calcium daily so that your body can be fully prepared to conceive. In such a situation, you can include these things in your diet for calcium:

1. Milk, cheese, yogurt and other dairy things
2. Green leafy vegetables- okra, spinach etc.
3. Calcium -rich soy drinks like fortified dairy options can also be selected
4. Extra nutrient flour bread and other products
5. Fishes whose bones you eat – such as sardine and purse

Which source of iron should be adopted?

Iron also plays a very important role in keeping the body healthy. Iron helps in keeping the blood levels in the body correct and becoming hemoglobin. If there is a deficiency in the body, then many types of diseases can also occur. In such a situation, during pregnancy, the need for iron in the body increases even more because at this time the baby is also in the womb of the mother, which is needed for nutrition, which is found through blood. In such a situation, to prepare your body for pregnancy, increase the amount of iron in your diet, for which you must include these things in your diet:

1. Eggs
2. Pulses – beans, peas and lentils
3. Green Vegetables – Spinach and Broccoli
4. Breakfast made of extra iron grains
5. Dried fruits – plums and apricots

You can also mix this iron rich diet with vitamin C rich oranges, capsicum, berries and and kiwi, as vitamin C helps Iran a lot in absorbing it. Apart from this, you should also avoid drinking things like tea coffee.

Also read: If the mind is to visit Kashmir, IRCTC brought this bumper plan, will roam a lot in 6 days

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