To live a long and healthy life, it is very important to take care of health. In such a situation, the proven way to live a healthy life is to take a good diet, do daily exercise, remain stress free and do routine body checkups. By doing these routine body checkups, problems occurring in the body can be detected at the right time.

According to doctors, everyone should get lipid test, bone density test and blood sugar test done at regular intervals to live a healthy life. Through these 3 body tests, it can be easily found out whether any serious problem is occurring in your body. In such a situation, let us know why these tests are so important.

Which 3 tests are very important?

1. Lipid Profile Test

Every person must get lipid profile test done during his routine checkup. This test tells the level of fats in the body by examining the total cholesterol, good cholesterol, bad cholesterol and triglyceride present in the body. Actually, this cholesterol accumulated in the body is very harmful for heart health and does not even give any warning sign. If this problem increases, there is a risk of heart stroke and heart attack.

2. Blood Sugar Test

Nowadays, most of the people have the medical problem of blood sugar, be it old or young people. In such a situation, diabetic and prediabetic patients can be treated in a better way by getting their blood sugar checked regularly. There is a great risk of nerve damage, heart disease and kidney damage in diabetes. Therefore, by getting diabetes tested at regular intervals, its treatment can be started at an early stage.

3. Bone Density Test

With increasing age, bone density in the body also decreases. In such a situation, it is necessary to get DEXA scan done to check bone density. This test is done to check bone strength and calcium level in bones. According to doctors, after the age of 40, bone density decreases rapidly, due to which there is a fear of fracture even with a minor injury. In such a situation, it can be detected timely by getting it checked regularly. Also, this test is very important for women who have undergone menopause.

Read this also: After the age of 20, women should get these tests done regularly, you should also include them in your routine checkup.

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator

Global Handwashing Day: It is very important to adopt good habits to stay healthy and away from diseases. In such a situation, washing hands is the biggest need for a healthy body. Throughout the day we come in contact with many things through our hands. Disease causing germs are present in all these things. But these germs are eliminated by washing hands.

In such a situation, Global Handwashing Day is celebrated every year on 15 October to celebrate this healthy habit. The purpose of celebrating this day is to make people understand the benefits of washing hands and increase awareness among them. But do you know how many times washing hands in an hour will protect you from diseases? Let us know.

How many times should one wash hands in an hour?

Actually, there is no fixed answer to how many times you should wash your hands in an hour because it depends on where and in what condition you are. Generally it is better to wash hands once an hour. But if you are in a hospital, kitchen or any such place where there is a need to wash hands frequently, then this rule will not apply there. You should wash your hands only as per the need at that time.

How long should you wash hands?

If we talk about the time of washing hands, then according to the Center for Disease Control and Prevention, we should wash our hands by rubbing them thoroughly for at least 20 seconds. Also, soap or liquid handwash should be used to wash hands. With this, the germs get eliminated quickly and the dust on the hands also gets cleaned. Apart from this, while washing hands, one should rub them thoroughly between the fingers, at the back and under the nails.

When should you wash hands?

According to experts, we should wash hands about 6 to 10 times a day. In such a situation, when you should wash your hands depends on what work you are doing. If you have come from outside and are going to eat food, then you must wash your hands. Apart from this, after eating, while touching any food item, even while drinking water. Apart from this, more caution should be taken in the case of children, because they touch all things, clean and dirty, without thinking.

Disadvantages of washing hands too often

Washing hands is undoubtedly a good habit, but if hands are washed more often than necessary then it can also be harmful. Washing hands excessively can make the skin dry and cause cracks. Apart from this, many people may also face problems like irritation and rashes.

Read this also: Due to excessive screen time, not only the eyes but also these organs get damaged! How to save children?

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator

The weather has cleared after the recent rains in Delhi. However, after the rain the weather has completely changed. Feeling cold in the morning and evening. The sun is shining during the day and it is becoming cold in the evening. Due to this change in weather, the risk of diseases has also increased. Cases of viral fever are increasing in hospitals. In such a situation, we are going to tell you such health tips, with the help of which you can avoid diseases in the changing weather.

Take care of your health like this

With the changing weather, the risk of diseases has also increased significantly. In this season, there is the highest risk of diseases caused by viruses and bacteria. Apart from this, there is also a risk of dengue due to the increase in mosquitoes breeding in rain water. At the same time, due to change in weather, cases of stomach diseases, headache and fever also increase. In such a situation, doctors advise to avoid cold and heat and wear clothes with full sleeves.

What else should one take care of?

1. Take care of skin- The skin becomes very dry in this season. In such a situation, use petroleum jelly or body lotion to keep the skin moisturized.

2. What would be best to eat? You can eat seasonal fruits and vegetables in food. You will get these easily in the market. Also eat Vitamin C rich things like lemon, orange and amla as much as possible. Apart from this, pay attention to your diet and include all the nutritious items in it.

3. How to boost immunity- At this time, what you need most is immunity, because there is a risk of diseases in the changing weather. In such a situation, to keep your immunity better, you can also eat things like ginger, turmeric, basil and black pepper.

4. Stay hydrated- Whatever be the season, water always keeps the body healthy and fit. In such a situation, drink as much water as possible during the day and keep yourself hydrated. If you want, you can drink lukewarm water also. It gives relief to the throat and is good for health.

Read this also: If these 7 symptoms start appearing then understand that you are having a mental problem, seek immediate treatment from a doctor.

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator

Banana Health Benefits: Fruits are an important part of our diet, but if it is easily available and healthy fruit, then the name of banana comes first. People often ignore bananas as ordinary fruits, while it is actually a fruit rich in energy, nutrition and health benefits.

Dr. Bimal Chhajed says that if bananas are consumed at the right time, then its benefits increase manifold and it becomes a powerhouse of energy along with protecting the body from disease.

Also read- It’s 50 years old age, still can improve brain health, scientists find the way

Eating banana on an empty stomach in the morning

• Waking up in the morning and eating bananas gives the body immediately energy.
• Vitamin-B6 and potassium present in it improve blood circulation.
• Banana improves digestion and reduces problems like constipation.

Banana food before workouts

• For those who like to do gym or yoga, banana is a pre-workout snack.
• The carbohydrates and natural sugar found in it give immediate strength.
• Potassium keeps muscles strong and prevents cramps.
• Only one banana can keep you active throughout the session.

Can you eat after noon?

• Eating bananas after lunch improves digestion.
• The fiber present in it helps in digesting food quickly.
• Banana removes toxin from the body and keeps the intestines healthy.
• It also relieves stomach irritation and acidity.

Eating banana in the evening

• People often eat junk food when they feel hungry in the evening. In such a situation, banana is a great option.
• It gives light energy and prevents unhealthy snacking.
• The natural sugar present in it fulfills the desire to eat sweet.
• Banana is also a good healthy combination with evening tea.

Other benefits of banana

• Keep the heart healthy – potassium controls blood pressure.
• Help in weight loss – fiber does not allow hunger for a long time.
• Beneficial for skin and hair-Vitamin-C and B6 glows the skin and strengthens hair.
• Do better mood – Tryptophan helps in making serotonin in the brain, which keeps the mood good.

Also read- Which cancer caused the sacred relationship, Priya Marathe died? Know its symptoms

Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator