Why You Should Avoid Adding Sugar To Lemon Water: Lemon water is one of the most liked drinks during the summer season. From cooling the body to protecting from dehydration, it is said to have many benefits. But often people add a lot of sugar to it to enhance its taste. This habit can reduce the benefits of this healthy drink. If you also drink lemon water daily, then it is important to know that adding excessive sugar to it is not considered good for your health.

drinking lemon water is beneficial

Lemon water without sugar has been used in Indian homes for a long time. Black salt, rock salt or roasted cumin is often added to traditional lemon water. This mixture helps in keeping the body hydrated as well as supplying essential electrolytes. This drink provides a lot of relief especially during hot and humid days. Lemon is also considered important in Ayurveda. Many people drink lukewarm water mixed with lemon on an empty stomach in the morning. It is believed that this can help in activating digestion, keeping the body fresh and starting the day in a better way. Vitamin C present in lemon also plays an important role in strengthening the immune capacity of the body.

What’s the problem with adding sugar?

According to the report of Utopian, when more sugar is added to lemon water, its calories increase. Regularly consuming excess sugar can increase the risk of weight gain, affect blood sugar levels and other health problems. This is the reason why nowadays many health experts and diet experts recommend drinking lemon water without sugar or with less sugar.

Should not be mixed with orange juice

Not only lemon, orange juice is also considered more beneficial without sugar. Orange has natural sweetness, so there is no need to add extra sugar to it. Fresh orange juice without sugar is a good source of Vitamin C and can help in keeping the body hydrated. This is the reason why fitness and health conscious people are now giving preference to such drinks which do not contain added sugar.

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What to do to enhance taste?

If you want to enhance the taste of lemonade, then instead of sugar you can use mint leaves, black salt, rock salt or roasted cumin. This will improve the taste and the nutritional value of the drink will also be maintained. It is always considered better to drink orange juice fresh and without added sugar. In today’s time, when people are staying away from packaged and overly sweet drinks, natural alternatives like lemonade and orange juice are becoming popular again. So next time you make lemonade, think twice before adding sugar to it. Sometimes even a small habit can have a big impact on your health.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Summer Health Tips: At present, the effect of intense heat and heatwave is being seen in many states of the country. According to the Meteorological Department, Nautapa is going to last from May 25 to June 2. During this time, the heat of the sun is considered to be the highest and the temperature can exceed 45 degrees in many areas. Keeping this in view, the Ministry of AYUSH and the Health Department have issued special advice for the people.

The ministry has suggested many home remedies to keep the body cool and hydrated. The most discussed among these is the advice of drinking milk mixed with sugar. The ministry says that it can help in giving energy to the body and protecting it from water deficiency. Apart from this, buttermilk, coconut water, lemon water, sattu and seasonal fruits have also been said to provide relief from heat.

Why is milk with sugar considered beneficial?

In extreme heat, water and essential minerals come out of the body through sweat. This causes problems like weakness, fatigue and dizziness. According to experts, essential elements like calcium, potassium, protein and water are found in milk, which help in giving strength to the body. Whereas sugar works to provide instant energy. For this reason, the Ministry of AYUSH has advised to drink milk with sugar during summer. Especially during the rainy season when the risk of heat stroke is high, it can give some relief to the body. Some doctors say that cold milk helps in cooling the body from inside and can reduce weakness. Even in Ayurveda, milk is considered to keep the body calm.

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Experts advised to exercise caution

However, many doctors and nutrition experts have also said that sugary milk may not be right for every person. People who have diabetes, obesity or stomach related problems should avoid taking too much sugar. Some people also have difficulty in digesting milk. Experts say that it should be adopted only as a home remedy and not as a complete solution to avoid heatwave. Besides, doctors have also said that drinks like ORS, coconut water, buttermilk and lemonade are necessary. He says that the most important thing in summer is to ensure that there is no shortage of water and essential minerals in the body. Therefore, instead of relying only on sugary milk, it is important to eat a balanced diet and drink more water.

Take care of your health like this in Nautapa

The Ministry of AYUSH has advised people to avoid going out in the strong afternoon sun. Especially during Nautapa, the risk of heat stroke increases significantly. Along with this, it has also been advised to wear light cotton clothes, drink more water and eat less fried food. According to the ministry, indigenous drinks like watermelon, cucumber, muskmelon, wood apple juice and sattu help in keeping the body cool. At the same time, children and the elderly need to be more careful during this time because they are quickly affected by heat. Experts say that if proper eating habits and precautions are taken, the extreme heat of Nautapa can be avoided to a great extent.

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Diabetes has become a common disease in today’s lifestyle. This disease is such that a lot of precautions have to be taken regarding eating and drinking. Summer is going on and in such a situation, who does not like cold sugarcane juice? It not only provides relief to the mind and stomach, but also helps in keeping the body hydrated.

However, this question often comes in the mind of diabetes patients whether they can drink it or not? It is said that sugarcane juice is too sweet and can be dangerous for diabetes patients, so let us understand what is the opinion of experts on this.

What is the expert’s opinion?

According to experts, it may be possible for some diabetic patients to consume sugarcane juice, but they should consume it only in controlled quantities. Experts say that it is good for sugar patients that they can eat sugarcane instead of sugarcane juice, because more fiber and protein is found in it, which does not allow your blood sugar level to increase.

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How much sugar is there in sugarcane juice

According to a news published in Pharmacognosy Reviews, sugarcane juice contains 70-75% water, 13-15% sucrose and 10-15% fiber. Apart from this, sugarcane juice is very effective in the treatment of jaundice, bleeding, dysuria, dysuria and toilet related diseases in India. Although sugarcane juice is natural, it contains very high amount of sugar, which dissolves quickly in the body and can rapidly increase the sugar level in the blood. Let us tell you that one small glass of sugarcane juice i.e. 240 ml of sugarcane juice contains about 50 grams of sugar i.e. 10 teaspoons of sugar.

keep some things in mind

Be it a diabetic patient or a common man, everyone should keep in mind that they should never drink sugarcane juice on an empty stomach. Keep in mind that do not take too much sugarcane juice at one go, it increases the sugar level in the body rapidly. Also, diabetic patients should not include it in their diet without doctor’s advice. Apart from sugarcane juice, there are some healthy options for diabetic patients like coconut water, lemon water without sugar, buttermilk and green tea.

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Wedding is the most special day of every girl’s life. Every bride wants to feel the most beautiful and special on that day. Make-up and external skincare alone are not enough. Real beauty and glow comes from within the body. Therefore, it is very important to keep your skin and body healthy from inside before marriage.

Pre-bridal glow is very important for the bride’s skin. This means drinking healthy and natural drinks that nourish the skin, increase blood circulation and help flush out toxins from the body. Consuming the right pre-bridal drink brings natural glow to the skin, reduces pimples and dullness and also makes the body feel fresh. If you include these drinks in your daily routine 30 to 45 days before the wedding, then your skin starts looking healthy, fresh and glowing. This also increases your confidence and you feel most beautiful on your wedding day. So today let us tell you the 6 most effective and healthy drinks, which every bride can include in her pre-bridal skin routine.

Include these 6 healthy drinks in your routine for glowing skin before marriage.

1. Lukewarm lemon water – Starting the day with lukewarm lemon water is very beneficial for the skin. Vitamin C present in lemon makes the skin bright and helps in reducing pimples. Apart from this, it also helps in detoxifying the body. To make this, mix half a lemon and a little honey in a glass of lukewarm water and drink it on an empty stomach in the morning.

2. Beetroot and carrot juice – Beetroot and carrot juice is considered the best pre-bridal drink for brides. Beetroot purifies the blood and the antioxidants present in carrots bring a natural pink glow to the skin. Taking this juice daily makes the skin look healthy and fresh.

3. Coconut Water – Coconut water is a natural hydrator. It fulfills the lack of water in the body and moisturizes the skin from within. Drinking coconut water daily before marriage makes the skin look fresh and clear.

4. Turmeric milk – Turmeric has anti-inflammatory and anti-bacterial properties. It helps in reducing skin inflammation and blemishes. Drinking turmeric milk not only clears the skin but also keeps the body healthy.

5. Cucumber-Mint Detox Drink – This drink made of cucumber and mint reduces body heat and brings coolness to the face. It is very effective in giving freshness and natural glow to the skin. You can drink it any time of the day.

6. Amla Juice – Amla is a power house of Vitamin C. It makes the skin tight and glowing by increasing collagen. Include this juice in your daily routine at least 30–45 days before the wedding. This increases the glow of the skin and makes the skin look young and healthy.

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The risk of cancer can only be reduced by lifestyle change, diet and regular screening, it is not so. According to Dr. Saurabh Sethi, Harvard-traend gastroenterologist, some drinks can also help reduce the risk of cancer in the body. Although no drink is the alone magical security shield, the antioxidants and anti-inflammatory compounds present in them help to strengthen the body’s natural defense. Let us tell you in detail about it.

Green tea

Green tea is often called “super drink” because it contains antioxidants such as catechins, especially epigallocatechin gallate (EGCG). These compounds protect cells from damage which can cause cancer. According to studies, green tea can slow down the growth of some cancer cells, especially in breast, prostate and colorectal cancer. However, cancer cannot be prevented only by drinking green tea. Drinking the real advantage of it reduces chronic inflammation and oxidative stress, which are triggers for abnormal cell growth.

Green smoothie

Green smoothies made of spinach, cucumber, salary and ginger are often called detox, but the real strength is in its nutrient density. Spinch and salary contain folate and fiber, which are associated with reducing the risk of gastrointestinal cancer. Cucumber provides hydration and antioxidants, while ginger provides anti-inflammatory compounds such as gingerrol. It not only clinces the body, but nore healthy cells and keeps the inflammation low.

Turmeric late

Turmeric contains curcumin, which is considered a natural cancer fighter. Mixing black paper to it increases the absorption of courkumin, because it contains piperin. In lab studies, Curkumin slowed the growth of cancer cells and reduced the tumor formation. Although clinical evidence is still developing in Humans, drinking regular turmeric latte can become a part of anti-inflammatory lifestyle. When it is combined with healthy habits, it can help reduce the risk related to chronic disease and cancer.

No drink is Miracle alone, but green tea, green smoothie and turmeric latted body gives antioxidants, anti-inflammatory compounds and neutrients, which support healthy cellular functions. Drinking them with balanced diet, regular exercise and routine screening can reduce the risk of cancer gradually.

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Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.

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Reduce Diabetes to Stop 5 Common Drinks: Diabetes is a chronic disease that can only be controlled. Its patients have to take special care of diet. Common drinks they drink to quench thirst, they are also gradually endangering your health. Actually, we all drink an energy drink, soda or a cup of sweet coffee to eradicate fatigue. But these drinks are dangerous for health. Research suggests that these drinks increase the risk of type 2 diabetes rapidly. In such a situation, one should stay away from them. Let’s know about 5 such common drinks who can make sugar patients …

1. Cold-sweet soda
A can contains 35-40 grams of sugar i.e. 8-9 teaspoons of sugar. Drinking this brings a sharp bounce in blood sugar and burden the insulin system. This can make a sugar level spike and may increase the risk of diabetes. In such a situation, it is good to stay away from it. Instead, detox water with mint-lemon water, coconut water or cucumber-lemon can drink water.

2. Artificial sweetener drinks
Drinks with artificial sweeteners sold in the name of sugar-free drinks have low calories, but artificial sweeteners can disturb metabolism and increase insulin resistance. In such a situation, by adding lemon and mint, plain soda water or unseen green can be a good option.

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3. Energy Drink
If you are fond of drinking energy drinks, then make distance from today, because it contains high caffeine, high sugar, which acts like a blood sugar roller coaster. Due to this, the body starts getting more tired than to avoid getting tired. It can also make you a patient of diabetes. Instead, you can eat black coffee or handful of almonds instead.

4. Blended Coffee
Blended coffee contains as many calories and sugar as cake. A cup has at least 300-400 calories, which is not visible, but it affects the body. If you drink this drink continuously, then the sugar level can increase. Instead, you can drink light coffee with cold brow or Americano (without sugar) or oat milk.

5. Alcohol
If you drink alcohol, then make distance from it as soon as possible. Because the sugar and carbs hidden in cocktails and spirituals spoil the blood sugar control. Its regular intake has a bad effect on liver and pancreas. Because of this, not only diabetes can be vulnerable to many dangerous diseases. Instead, herbal tea or fruit slices can take parking water.

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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Summer Drinks: As soon as the summer season comes, the problem of lack of water in the body and dehydration increases. It is common to feel fatigue, lethargy and irritability due to hot sun and humid heat. In such a situation, it becomes very important to keep the body hydrated. Drinking water is not only enough, but healthy juices also not only keep your body hydrated but also provide necessary nutrients. In summer, some special juices will give energy to your body as well as energy. Let’s know about three such juices, which will keep you refreshed in this scorching heat.

Watermelon removes water shortage

Watermelon contains about 92 percent water, which makes it the best hydrating fruit in summer. The electrolytes and antioxidants present in it not only detoxify the body but also maintain the hydration level. It removes the lack of water in the body. Keeps the digestive system healthy and relieves acidity. Keeps the skin glowing and fresh. Add watermelon pieces to the mixer, mix a little lemon juice and mint leaves and blend. If you want, you can also add black salt and a little honey to it.

Coconut water is one of the natural and healthy drinks

Coconut water is one of the most natural and healthy drinks in summer. It is rich in electrolytes, minerals and vitamins. When it is mixed with lemon juice and drunk, it becomes a great energy booster drink. It maintains electrolyte balance in the body. Controls blood pressure. Helps protect against heat and heatstroke. You can drink lemon and black salt in coconut water.

Cucumber maintains freshness

Cucumber is rich in 96 percent of water, which detoxes the body and provides coolness. At the same time, the mint naturally acts as a cooling agent, which gives the body cool from inside. Cucumber maintains freshness in the body and prevents dehydration. Helps in weight loss and strengthens the digestive system. Peel the cucumber and cut it into pieces, add mint leaves, lemon juice and a little black salt and blend it. Drink it after filtering it.

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Now neither will you have to be hungry, nor will you have to sweat, these drinks will be reduced in the morning

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