We all know that pizza or fast food is considered harmful for health. Eating it can increase the risk of many diseases, which include problems like high blood pressure, obesity, diabetes and cholesterol. There is also a risk of digestive diseases due to its regular or excessive consumption.
Pizza is generally considered an unhealthy food in India. At home, everyone from parents to doctors advise that pizza is not good for health because it uses too much flour. But have you ever wondered that Italian people eat pizza almost every day, yet they remain more fit and healthy?

Why is Italy among the healthiest countries in the world?

According to the Bloomberg Healthiest Country Index data from 2017 to 2019, Italy has been ranked first among the healthiest countries in the world. In such a situation, the question arises that how do Italian people remain so healthy despite eating pizza? For Italian people, pizza is a part of their daily diet, but the pizza made there is quite different from the pizza found in India. Italian pizza is not kept in the category of fast food. Italian people do not eat pizza as junk food, rather it is a part of their daily diet. In India, pizza is eaten as an occasional food, but Italians eat pizza daily. However, along with pizza, they also include salad and other nutrition-rich foods in their diet, which keeps their diet balanced.

What is special in Italian pizza?

• Pure and high quality food ingredients are used to make pizza in Italy. Fresh vegetables, good quality mozzarella cheese and olive oil are used in it. Excessively processed items are not used in this.
• Italian pizza dough is kept to ferment for 24 hours to two days. Through this process, the carbohydrates present in the flour are broken down, which does not cause problems related to digestion.
• The biggest feature of Italian pizza is its thin base. Less flour is used in it, which reduces calories and also improves digestion. The base of pizza available in India is often thick and heavy.
• In Italian pizza, instead of processed cheese, good quality mozzarella cheese is used, which along with taste also provides essential nutrients to the body.

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Nowadays high blood sugar has become a common disease among people. In this, the sugar level becomes very high, due to which there is a risk of many problems. In some cases it can also be extremely fatal. Therefore, it is very important for sugar patients to control the sugar level in the body.

In such a situation, sugar patients can easily reduce the sugar level by including these 3 herbal drinks in their daily routine. The anti-oxidants found in these drinks promote insulin sensitivity and prevent sugar levels from increasing. In such a situation, let us know how you too can prepare these healthy drinks at home and what are their benefits.

fenugreek water

Fenugreek water is the best solution to maintain the increasing sugar level in the body. Fenugreek water is not only beneficial for diabetic patients but is also very beneficial for pre-diabetic people. Actually, fenugreek is known for its medicinal properties. Fenugreek water increases insulin sensitivity in the body and drinking it slows down the absorption of sugar in the body after eating, thereby maintaining the blood sugar level.

It is also very easy to make. You just have to take one to two spoons of fenugreek and soak it and keep it for a night. Then after waking up in the morning, you have to filter fenugreek and drink its water on an empty stomach.

bitter gourd juice

The more bitter a bitter gourd is in taste, the more healthy it is for our body. The anti-diabetic properties present in it work like medicine for sugar. Research shows that its hypoglycemic effects lower the blood sugar level in diabetic patients and bring it under control. Additionally, the charantin and polypeptide-P present in it mimic the insulin process and help in properly utilizing glucose in the body.

To make this, cut a bitter gourd into small pieces and blend it in a mixer with water. You can add light salt or lemon to it for taste. Then filter this mixture and drink it on an empty stomach.

cinnamon tea

According to research, drinking cinnamon tea eliminates the problem of increase in sugar after eating in non-diabetic people. A component called cinnamaldehyde present in cinnamon mimics the process of insulin and increases the sugar regulating ability of the body, thereby keeping the sugar level under control.

To prepare this, you have to take 1 to 2 cinnamon sticks and put them in boiling water. After a few minutes, filter its water, pour it in a cup and make tea and drink it. It is especially drunk after meals so that the sugar level remains under control.

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Nowadays everyone wants to remain fit and healthy. For this, people adopt many types of diet plans, exercises and healthy lifestyle, but do you know that the habit of chewing food properly can also make you fit and healthy. Just by chewing food better, it can help you lose weight, improve digestion, keep you fit and live longer.

Actually, we eat food every day, but many times due to the habit of eating quickly, we do not chew it properly. This small mistake can have a bad effect on our health. In such a situation, let us know how the habit of chewing food properly can increase lifespan and what is the right way to eat food.

How the habit of chewing food properly can increase lifespan

When we eat food, the process of digestion starts from our mouth itself. If we chew food properly, it breaks into small pieces, which makes it easier to digest in the stomach. Saliva present in the mouth softens the food and along with digestive enzymes speeds up the process of digestion. If you eat quickly and do not chew the food properly, the food goes into the stomach in large pieces, which puts more pressure on the digestive system. This can cause problems like gas, constipation, stomach pain and also increases the chances of weight gain. At the same time, the habit of chewing food properly helps in reducing your weight, improving digestion and achieving longer life.

what is the right way to eat food

The right way to eat depends on what you are eating. For example, if you are eating rice or any soft thing, then chewing it 20-25 times can be healthy, but if you are eating hard things like bread, salad, or meat, then it is better to chew it 30 to 40 times or even more. Also, keep chewing the food until it becomes completely soft and almost dissolves in the mouth.

What are the benefits of chewing food thoroughly?

1. Help in weight loss – When we eat slowly and chew well, our brain gives a timely signal that our stomach is now full. With this, we do not eat more food than required and the calorie intake automatically reduces. According to a research, people who chew each bite 40 times eat about 12 percent less food than those who chew less.

2. Digestive system improves – Chewing food properly allows saliva to mix well with the food, which helps in digestion. Due to this, there are no problems like gas, indigestion, heaviness in the stomach and the food gets digested easily.

3. Absorption of nutrients is better – When food is chewed properly, it breaks down into smaller particles, which allows digestive enzymes to work better. With this food, the body gets the necessary vitamins and minerals properly.

4. Control the habit of overeating – Eating slowly gives us a chance to understand the needs of our body. We come to know how much we have to eat and when to stop. This controls the habit of overeating.

5. A habit of mindful eating is formed – ABy chewing properly, we are able to taste every bite and improve the eating experience. It is also mentally beneficial.

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Refrigerated rotis risk: We often keep the rotis in the fridge to save our food and eat them and eat them when needed. But recently, a video viral viral a video warned that this habit can also call death for your health, if you are making some mistakes. This warning is not only of video, but also according to scientific facts. Let us tell you in detail about it.

Bacteria problem in rotis kept in the fridge

When the rotis are kept in the fridge, bacteria and fungus may increase in the moisture and cold condition there. Especially if the rotis are kept for several days, then bacteria like salmonella, E. Coli can develop. These can cause health problems like stomach pain, vomiting, diarrhea and food poisoning.

Mistake – Store for a long time

Many people keep the rotis in the fridge for several days. The video told that this is the biggest mistake. According to experts, it is not safe to keep the rotis in the fridge for more than 1–2 days.

Mistake – without covering

It is also wrong to keep the rotis open or covered in the fridge. This increases moisture and bacteria and the rotis can deteriorate quickly. Always store in airtight container or plastic bags.

Mistake-repeated heating

It is also harmful if you heating the rotis coming out of the fridge repeatedly. Both videos and experts believe that repeated heating can increase bacteria rapidly and there is a risk of stomach infection. Therefore, you should avoid making this mistake again and again.

Safe way

• Keep the rotis in the fridge for only 1–2 days.
• Use airtight box or clean plastic bags to store.
• Eat the smell, color and texture of the rotis before eating.
• To heat, heat it lightly in a pan or microwave, but do not heat again and again.

Caution for health

From time to time, experts keep warning that the habit of eating the rotis kept in the fridge can lead to stomach problems and food poisoning. Scientific facts also prove that health risks have increased in long-term and repeated loaves. Even if you are keeping bread in the fridge, you should take care of some things.

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Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.

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‘Just like Greater Israel, like that united India …’, can India-Pakistan and China come together, know the answer to the people of PAK

Healthy diet of physical and mental development of children is very important. In fact, childhood food habits put direct effect on children’s long term health, which can lead to problems like heart disease, diabetes and obesity later. Therefore, you should decide the baby’s diet very thoughtfully.

Delhi’s Nutrition Expert Neha Bansal advises parents to avoid or give less foods that can have a negative effect on the physical and metabolic growth of children. Here we are telling you about 5 such common foods, which experts refuse to feed the children and also tell science based regions behind it.

• Sweet curd or flavored yogurt: Plain yogurt is very good, but the flavored yogurts made for children often contain very much sugar, artificial color etc. These make it less healthy food and more sweets. Children should not take more than 25 grams of extra sugar a day. In many fruit yogurts, one serving can have up to 20 grams of sugar. Instead, choose plain yogurt and mix fresh fruits at home.
• Processed Meet: Hot dogs, bacon and packet cold cuts have become common in children’s food, but, they usually have very high preservatives like sodium, nitrates and unhealthy saturated fats. Eating them continuously can increase the risk of increasing high blood pressure and cholesterol in the child’s teenage. In this way, grilled chicken, eggs, pulses or fish can be selected for protein.
• Ultra-prosely snacks: Microwave popcorn such as ultra-processed snacks may look tasty, but many brands are filled with sodium, artificial flavors and unhealthy fats. They fall in the category of ultra-prostitution foods, whose link is with poor heart health. Research suggests that diet rich in these foods is related to swelling, increasing weight and increase in cholesterol levels. Air popped popcorn or at least processed snacks are more healthy options.
• Serials and soft drinks: Many breakfast serials available in the market for children are very refined and full of sugar. Similarly, sugar with soda and fruit-flavored drinks destabilize blood sugar, reduces energy and contribute to long growing forests. The CDC says that these drinks are a big source of extra sugar in children’s diet and can cause insulin resistance in childhood. Instead, give whole grains like oatmeal and feed water or without sugar instead of sweet drinks.
• Fried Foods: Frying snacks and fast foods such as chips and nuggets often have more trans fat and calories, but the essential nutrients are less. Even if your children like them, they promote unhealthy food habits and are often eaten for fun or emotional comfort instead of hunger. Research suggests that there is a relationship between frequent intake of fried foods and increased bad cholesterol and inflammation among the youth. Avoid fried foods and choose baked options.

Why is healthy food choice from childhood?

Putting healthy eating habits in childhood is very important for good health of life, who eat less processed food and more nutritious food. Their heart remains healthy, energy levels are better and the immune system is strong. Parents play a very big role in shaping children’s choice of food and their attitude towards nutrition. In such a situation, you can promote better food habits by processed, sugar -filled and fried foods, which reduces the risk of chronic diseases in the future. Today, the foundation of a healthy tomorrow can be laid by giving children the options of nutritious food.

Also read: From heart to kidney, eating more salt can cause these things to be spoiled

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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Jalebi is such a delicious Indian dessert, which often causes mouth watering. However, it is rich in sugar and oil, so it should be consumed in a restrained quantity. The quantity of two pieces of jalebi can generally be considered less, but how many times a month should it be eaten, it depends on many things.

What can cause problems with Jalebi?

From a normal and balanced food perspective, eating two to two pieces once a month can be acceptable for most healthy people. This is because Jalebi is high in calorie, sugar and trans fat, which can cause weight gain, increase sugar levels in blood and heart problems due to regular intake.

Who should not eat Jalebi?

However, this advice also depends on a person’s age, lifestyle, physical activity and the current condition of his health. If you exercise regularly and your lifestyle is active, then you can probably eat it a little more times. At the same time, people suffering from diabetes, heart disease or obesity should pay special attention to its quantity. If possible, it should not be consumed very little or at all.

Keep these things in mind

If you are already taking high-calorie diet, then sweets like Jalebi should be reduced. People who exercise regularly or remain physically active. They are able to burn calories more efficiently, so that they can sometimes consume sweets. The most important thing is that if you have any health problem like sugar, heart related diseases or weight gain, then consumption of jalebi should be limited or consult your doctor.

By the way, two pieces of jalebi are a small part. If you eat more than this, you will have to reduce intake. If the rest of your diet is rich in vegetables, fruits, whole grains and protein, then sometimes eating sweets is not as harmful. The most important thing here is that if you maintain healthy lifestyle, then there is no harm in enjoying Jalebi once or twice a month.

The main thing is restraint. See Jalebi as a special occasion or ‘Treaty’ of sometimes, not part of everyday food. Keep your diet balanced and eat only foods rich in other nutrients. If you have doubts according to your condition, then it would be best to consult a nutrition expert or doctor.

Also read: From heart to kidney, eating more salt can cause these things to be spoiled

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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Ideal diet will be beneficial for health: When it comes to keeping the body healthy, our food habits play an important role in it, while according to Ayurveda, India’s ancient medical system, a balanced diet is very important to keep life healthy and balanced.

Food is considered a basic element not only for physical but also mental health. It has been told in the Charaka Samhita that food is life and a perfect diet gives satisfaction, nutrition, force and intelligence. It not only treats diseases, but also pays deep attention to lifestyle, diet, routine and mental behavior. In this, some things and habits are considered to be harmful to the body, so they have been called “prohibition”.

Consuming these things beneficial for the body

In Charak Samhita, a combination of some such foods is mentioned which are of opposite properties and which should not be consumed simultaneously. For example, milk and fish should not be consumed simultaneously, as the milk is cold and the fish is hot. At the same time, food should be eaten slowly and chewing; Eating quickly does not cause digestion properly. Food should not be eaten by heating again and again. This reduces the nutrients of food and can also be harmful to health.

According to the Sushruta Samhita, things like eating excessive food, sleeping during the day, waking up late at night are considered taboo. This increases phlegm, causing obesity and allergies. At the same time, waking up at night causes problems like fat, mental stress, insomnia and tiredness. One should not sleep immediately after eating, it weakens digestive power.

These things have a bad effect on the body

According to Ayurveda, experiencing negative feelings like anger, anxiety, jealousy affects the body and mind. They spread like poison in the body and help in increasing the gout-spasm. The Sushruta Samhita states that excessive work, lack of sleep and mental stress should be avoided, as they can increase mental and emotional problems.

There are 13 types of natural velocity such as stool, urine, sneezing, yawning, tears, which have been prohibited to stop. Stopping them can cause serious diseases in the body such as headache, heart disease, skin diseases etc.

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