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Many times it is thought that the food you eat daily can change not only your appetite or body, but also something inside your partner’s body. It sounds strange, but the truth is that your daily food choices also affect the microbiome living inside your partner’s stomach, that is, you are sharing not only love, home and responsibilities, but also micro organisms.

A research by scientists has proved this very strongly that people who live together and eat food together, their intestinal microbiomes are similar to each other to a great extent, that is, if your food is healthy, then your partner benefits and if your food is bad, then the loss is also shared. This fact is as shocking as it is that it also forces one to think because we often believe that what I eat only affects me, but the truth is much further than this. Your food does not end up in your vessel, it makes its place in your relationship too.
What is the connection between your food habit and your partner?

There are millions and billions of small microbiomes living in our stomach. These affect digestion, energy, immunity, mood and even sleep. These are called gut microbiomes. This entire system keeps changing depending on the things you eat. Like fibre, fruits, vegetables and pulses make the microbiome strong and balanced. Whereas sugar, fast food, processed items weaken and imbalance the microbiome. When two people continuously eat the same food, use the same kitchen and live the same lifestyle, their microbiomes also gradually start becoming similar. This is the reason why intestinal health among partners is also similar in many cases.

Why does the microbiome become similar in couples living together?

According to research, there are many reasons for this. Like eating together, using similar groceries and recipes, cooking in the same kitchen, sometimes tasting from the same plate, close and physical contact, similar environmental bacteria and diet is considered to play the biggest role in all these. The way you eat, the same bacteria grow inside you and when your partner adopts the same eating habits, the same bacteria start growing inside him too.

Do bad food habits also harm your partner’s gut health?

To a great extent, bad food habits also harm the gut health of the partner. If your lifestyle includes fast food every other day, more sweets, less fiber rich things, eating late at night and eating irregularly, then you are not only harming your gut health, but you are also gradually spoiling the gut health of your partner.
A weak microbiome can cause problems like flatulence or gas, decreased immunity, increased swelling, weight gain, blood sugar disturbances, weakened metabolism and these habits spread quickly from one person to another in the house, so one person’s unhealthy routine can affect the entire household.

Read also Constipation Relief Tips: You sit in the toilet for hours but your stomach does not get cleared, if you adopt these home remedies then the work will be done in 2 minutes.

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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If you are on a diet or trying to eat healthy food, it does not mean that you cannot eat out. Overeating while eating out is common. Because people like the tasty but high calorie food available in restaurants. However, you can eat healthy food outside also by adopting some smart tips. In such a situation, let us tell you today how you can avoid overeating while eating out and what tips nutritionists give for this.

1. Choose healthy dishes

Experts say that instead of fried, crispy or creamy dishes, you should choose grilled, baked, steamed or boiled dishes. Actually, its calories can be estimated from the cooking style. Grilled or steamed food uses less oil, whereas fried or creamy food contains more fat. In such a situation, it can be beneficial for you to choose grilled or baked food instead of fried food at a place like a restaurant.

2. Skip the drinks

Experts say that whenever you go to eat in a restaurant, to avoid overeating, you should drink only water instead of drinks with food. It is common to order cold drinks or juice while eating out, but this increases the extra calories. Therefore, water is the right option instead of drinks.

3. Keep healthy options on the side

Experts say that instead of fries or chips in restaurants, you should take vegetables or salad. Most dishes come with high calorie sides, which you can convert into healthy options.

4. Choose protein based dishes

According to experts, the main part of the diet should be based on protein. In such a situation, you can take protein rich food like chicken, turkey or fish. This food not only fills the stomach but also gives energy for a long time.

5. Avoid sauces and dressings

While eating out, sauces or dressings may enhance the taste of your food, but they contain a lot of sugar and fat. So avoid ordering these as sides too.

7. Keep portion control

The quantity of food served in restaurants is usually large. In such a situation, save half the portion to eat later or share it with someone. With this technique you can also avoid overeating.

8. Eat slowly

Experts say that you should try to eat outside slowly and carefully. It is important to keep the speed of eating under control, so that your body can give timely signal that your stomach is full. This not only improves digestion but also prevents overeating.

Also read-Why do some people breathe through the mouth instead of the nose, what effect does it have on health?

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Fruit stickers: Have you ever noticed those little stickers on fruits? Those stickers either have small barcodes or numbers printed on them. Most of us peel them without thinking. But have you ever wondered what those stickers mean? Let us know what is the use of these stickers on fruits and what are the benefits of it?

Why are stickers applied?

Actually these small codes tell us how our fruit was grown. The number printed on the sticker of the fruit is called PLU code. This means price lookup code. These codes were introduced by the International Federation for Produce Standards to help retailers identify fruits and vegetables at checkout. Not only billing, this code also tells whether a fruit is organic, chemically treated or genetically modified.

What does this code indicate?

This code is usually 4 to 5 digits. The first number tells the method of farming. By reading this code you can tell whether the fruit in your hand is grown naturally or chemically.

What do these numbers mean?

If the fruit has a five-digit number starting with 9 on its sticker, then you are looking at 100 percent organic fruit. This means that it has been grown naturally. Along with this, if only four digit number is visible on the sticker then it means that the fruit was grown traditionally. That means chemical pesticides or fertilizers were used in it. These fruits are more economical but are not as clean or rich in nutrients as organic fruits.

Along with this, sometimes you may also see a five digit number starting with eight. This means that the fruit has been genetically modified. Now you have understood the secret behind the stickers on fruits. So now next time while buying fruits, definitely pay attention to those codes.

Also read: How much money can be deposited in the bank in a day? Know the limit otherwise Income Tax Department will catch you

A new study by ICMR and Madras Diabetes Research Foundation has come out. According to this, the amount of carbohydrates in the daily plate of Indians is very high. According to this research, Indians get 62 percent of their daily energy from carbohydrates, mostly from white rice and processed grains. In such a situation, let us now tell you how the danger is increasing from the daily eating plate and what big revelation has been made by ICMR regarding pulses and rice.

What came out in the ICMR report?

In the research conducted by ICMR and Madras Diabetes Research Foundation, data has been collected from door to door of people above 20 years of age in 30 states, union territories and Delhi-NCR. This research has also revealed that the amount of protein in the diet of Indians is less and saturated fat is more. Consuming too many carbohydrates increases the risk of type 2 diabetes, obesity and increased belly fat. According to this report, people who consumed more carbohydrates than the minimum intake were found to have 30 percent higher risk of diabetes, 22 percent higher risk of obesity and 15 percent higher risk of increased belly fat. At the same time, consuming only whole grains is also not completely safe. Instead of wheat, millet or rice, you should consume whole grains, but if its quantity is high then the risk of type 2 diabetes does not reduce.

What do experts say?

Regarding this research, experts say that rice and roti have a major contribution in the Indian plate and protein is often less. Both processed and simple carbohydrates can increase the risk of diabetes. In such a situation, high-fibre, whole grains are a better option instead of refined flour rotis. In this way, the use of long polished rice should be reduced with awareness.

preventive measures

It has been clearly stated in this research that necessary steps have to be taken to reduce the risk of metabolic diseases. For this, people will have to reduce the amount of carbohydrates and saturated fat in their food. At the same time, protein-rich and plant-based food will have to be promoted. Apart from this, it is important for physical activity to also become a part of the lifestyle.

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Under the new initiative of the Health Ministry, people are now being made aware of healthy lifestyle in major hospitals of the country. In this episode, now Sugar and Oil Board will also be installed in AIIMS Hospital in Delhi. Its purpose is to inform people how much oil and sugar is in the food they are eating. This will help patients, their families and hospital staff take better decisions about their diet.

How important this step is?

AIIMS professor and media spokesperson Dr. Reema Dada described this decision as a very important and positive step. He said that nowadays the problem of obesity among people is increasing very fast. It is being seen not only among the elders, but also in children. Earlier diseases like diabetes and high blood pressure were only in elders, they are now happening in children. He explained the biggest reason for this to the unhealthy lifestyle, in which people eat more oil and sugar food. In these, fast food causes the most damage. It has a direct effect on the body and increases the risk of serious diseases like obesity, heart disease, diabetes.

New initiative will be held in AIIMS Hospital

Dr. Reema also told that the directors of AIIMS were already in favor of such an initiative. He had said that healthy food should be served in cafeteria and canteen of the hospital. Board related to sugar and oil should be installed there, which will increase awareness among the people. Now this instruction is being fully implemented. Under this initiative, boards will now be installed at AIIMS canteens and places of food, on which it will be clearly written that how many calories, how much oil and how much sugar is being served. With this, every person will be able to become aware of their food and will avoid taking excess oil or sugar.

Another step towards healthy India

In a large and prestigious institution like AIIMS Delhi, such an initiative can become an example for the whole country. This effort of the Ministry of Health will inspire not only patients, but also common people to adopt healthy lifestyle. This initiative shows that now after getting sick, prevention is being paid to prevention before the disease.

Also read: From heart to kidney, eating more salt can cause these things to be spoiled

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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Mexico bans junk food: The government’s ban on junk food in Mexico schools has come into effect from Saturday (March 29). Officials say that this step has been taken to deal with the increasing obesity and serious diabetes problems in the country.

This new rule which was first released last year, stops salty and sweet packed foods that have become part of the diet of Mexican children. These include sweet fruit juice, packet chips, artificial boar peels and chili spicy soy-rich peanuts.

Ministry of Education of Mexico said this in its post

The Ministry of Education of Mexico announced that the ban on junk food has now become a law. Posting on X, it wrote, ‘Goodbye, junk food!’ Parents were also encouraged to make healthy food for their children at home and cooperate in this campaign of the government.

Public Health Secretary Mario Delgado said, “One of the main goals of the new Mexican school system is to promote healthy life.” He also informed that parents are fully supporting this rule.

Plan will be implemented in a phased manner

According to the new rule of Mexico, schools will have to gradually remove all the food and drink items that have more salt, sugar, calories or fat and have black warning labels. Mexico implemented this mandatory labeling system in 2020.

Under this junk food ban, which came into force from Monday morning, schools will now have to give healthy options like Bean Tacos instead of junk food and also provide plain drinking water.

Mexican President also released a statement

Mexico President Claudia Shinbam said, “It is better to eat bean taco than the packet of potato chips.” According to UNICEF, Mexico’s children eat the most junk food throughout Latin America. For this reason, obesity has become a serious problem in children. The agency’s report states that 40% of the total calories taken by children come from Chinese -rich drinks and more processed foods.