Food to eat during Navratri fast, Navratri Holy of But This question in the minds of people observing fast Often It arises that what to eat in the fast which is also good for health and the rules of fast should also be followed. Kuttu Of FlourWaterfall and Sago These three Navratri Fasting is popular for food, but who is the best for health?

Kuttu Of flour

Kuttu One flour of one Gluten-free The flour is protein and Fiber Is full of In it Vitamin They are very beneficial for the body. Kuttu In the flour MagnesiumManganese and Phosphorus For example, minerals are also found in abundance. It helps in improving heart health and also helps in controlling blood sugar levels. During fast Kuttu Pour of flour, paranthas or pakoras can be eaten.

Also read- Intermittent Fasting: Heart damage can cause intermittent fasting, shocking talk in research

Water chestnut flour

This dough too Gluten-free It happens and in Antioxidant ,antioxidant) Get properties Go Are. In water chestnut flour Potassium, Calcium And like iron Minerals of Good There is quantity. It strengthens the digestive system and provides energy to the body. Made of water chestnut flour HalwaPuri or pakoras are both tasty and healthy to eat during fast.

Sago

it Carbohydrate ,Carbohydrate) Is rich in and provides energy immediately. Sago In CalciumIron and Vitamin B Complex Are found. This help in weight gain Do And also improves digestion. Sago Of khichdi, Vada Or a lot of food during Kheer fast Palate Are.

Who is the best for health?

Now comes the most important question, who is the best for health among these three? In fact, its answer depends on the health status and needs of the person. If you want to lose weight Kuttu The flour is the best option. Because in it calories (Calories) It is low and protein is high. If you need energy immediately Sago Is a good option. Water chestnut flour Antioxidant The body’s immunity due to properties (Immunity) Helps to increase

Also read: Cases of rapid hypertension in the world, also increase in deaths; WHO released report

Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator