Healthy food

Does your food habit spoil your partner’s gut health? Scary revelation made in this research

Admin — Mon, 01 Dec 2025 03:27:51 +0000

Many times it is thought that the food you eat daily can change not only your appetite or body, but also something inside your partner’s body. It sounds strange, but the truth is that your daily food choices also affect the microbiome living inside your partner’s stomach, that is, you are sharing not only love, home and responsibilities, but also micro organisms.

A research by scientists has proved this very strongly that people who live together and eat food together, their intestinal microbiomes are similar to each other to a great extent, that is, if your food is healthy, then your partner benefits and if your food is bad, then the loss is also shared. This fact is as shocking as it is that it also forces one to think because we often believe that what I eat only affects me, but the truth is much further than this. Your food does not end up in your vessel, it makes its place in your relationship too.
What is the connection between your food habit and your partner?

There are millions and billions of small microbiomes living in our stomach. These affect digestion, energy, immunity, mood and even sleep. These are called gut microbiomes. This entire system keeps changing depending on the things you eat. Like fibre, fruits, vegetables and pulses make the microbiome strong and balanced. Whereas sugar, fast food, processed items weaken and imbalance the microbiome. When two people continuously eat the same food, use the same kitchen and live the same lifestyle, their microbiomes also gradually start becoming similar. This is the reason why intestinal health among partners is also similar in many cases.

Why does the microbiome become similar in couples living together?

According to research, there are many reasons for this. Like eating together, using similar groceries and recipes, cooking in the same kitchen, sometimes tasting from the same plate, close and physical contact, similar environmental bacteria and diet is considered to play the biggest role in all these. The way you eat, the same bacteria grow inside you and when your partner adopts the same eating habits, the same bacteria start growing inside him too.

Do bad food habits also harm your partner’s gut health?

To a great extent, bad food habits also harm the gut health of the partner. If your lifestyle includes fast food every other day, more sweets, less fiber rich things, eating late at night and eating irregularly, then you are not only harming your gut health, but you are also gradually spoiling the gut health of your partner.
A weak microbiome can cause problems like flatulence or gas, decreased immunity, increased swelling, weight gain, blood sugar disturbances, weakened metabolism and these habits spread quickly from one person to another in the house, so one person’s unhealthy routine can affect the entire household.

Read also Constipation Relief Tips: You sit in the toilet for hours but your stomach does not get cleared, if you adopt these home remedies then the work will be done in 2 minutes.

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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If you have diabetes, do not eat these 9 foods even by mistake, your condition becomes so bad.

Admin — Sun, 30 Nov 2025 01:42:41 +0000

Things like pizza base, burger bun, bread or naan look simple, but they are made from flour. Flour gets converted into sugar very quickly in the body, due to which blood sugar increases rapidly. Instead of this, take multigrain or whole grain rotis and bread.

Sweet curd or fruit curd available in packs looks healthy, but there is a lot of sugar hidden in it. Which is very dangerous for your health. In such a case, take plain curd or Greek yogurt instead, add some fresh fruits or cinnamon to it.

As soon as we hear fruit juice it seems that it will be good for health. But when fruit juice is made, its fiber is removed and only fructose remains. Even if the smoothie contains banana, honey or sweetened milk, it can be more harmful. In such a situation, eat whole fruits. Drink juices and smoothies only occasionally.

Cornflakes, chocolate cereal, granola bars, all these things are very sweet and are full of refined sugar and carbs. Instead of these, choose desi and low-sugar options like dalia, oats, poha or upma.

Samosas, pakoras, chips and packet snacks are very common, but they are loaded with oil, carbs and salt. Instead, eat roasted gram, peanuts or air-fried snacks.

Avoid eating sugar free biscuits and sweets. Many people think that if it is written sugar-free then it is good for diabetes. But these often contain sugar alcohols, which can affect blood sugar and cause stomach upset. Therefore, eat homemade sweets like dates, coconut and dry fruits.

Full fat dairy i.e. whole milk, creamy paneer or cheese are delicious in taste but they contain more saturated fat which increases insulin resistance, instead consume toned milk, skimmed milk and light paneer.

Apart from all this, white rice should also be avoided. Rice is the main part of our Indian diet. But the glycemic index of white rice is very high, which increases blood sugar rapidly. In such a situation, use grains like brown rice, millet, jowar, or quinoa.

Cakes, pastries and sweets are also dangerous for diabetic patients. Who doesn’t like sweet food, but cakes, muffins and bakery items contain a combination of sugar, flour and trans fat. In such a situation, eat dark chocolate or homemade sweets made of oats and almonds instead.

Published at : 30 Nov 2025 06:51 AM (IST)

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How to avoid overeating while eating outside, nutritionist gives 8 effective tips

Admin — Mon, 10 Nov 2025 09:11:20 +0000

If you are on a diet or trying to eat healthy food, it does not mean that you cannot eat out. Overeating while eating out is common. Because people like the tasty but high calorie food available in restaurants. However, you can eat healthy food outside also by adopting some smart tips. In such a situation, let us tell you today how you can avoid overeating while eating out and what tips nutritionists give for this.

1. Choose healthy dishes

Experts say that instead of fried, crispy or creamy dishes, you should choose grilled, baked, steamed or boiled dishes. Actually, its calories can be estimated from the cooking style. Grilled or steamed food uses less oil, whereas fried or creamy food contains more fat. In such a situation, it can be beneficial for you to choose grilled or baked food instead of fried food at a place like a restaurant.

2. Skip the drinks

Experts say that whenever you go to eat in a restaurant, to avoid overeating, you should drink only water instead of drinks with food. It is common to order cold drinks or juice while eating out, but this increases the extra calories. Therefore, water is the right option instead of drinks.

3. Keep healthy options on the side

Experts say that instead of fries or chips in restaurants, you should take vegetables or salad. Most dishes come with high calorie sides, which you can convert into healthy options.

4. Choose protein based dishes

According to experts, the main part of the diet should be based on protein. In such a situation, you can take protein rich food like chicken, turkey or fish. This food not only fills the stomach but also gives energy for a long time.

5. Avoid sauces and dressings

While eating out, sauces or dressings may enhance the taste of your food, but they contain a lot of sugar and fat. So avoid ordering these as sides too.

6. Eat carbs wisely

Carbs are an important part of our diet, but their selection should be done wisely. Experts say that if possible, while eating out, give preference to whole grains like brown rice, quinoa or sweet potato.

7. Keep portion control

The quantity of food served in restaurants is usually large. In such a situation, save half the portion to eat later or share it with someone. With this technique you can also avoid overeating.

8. Eat slowly

Experts say that you should try to eat outside slowly and carefully. It is important to keep the speed of eating under control, so that your body can give timely signal that your stomach is full. This not only improves digestion but also prevents overeating.

Also read-Why do some people breathe through the mouth instead of the nose, what effect does it have on health?

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Does diet also cause stroke? Understand the ways to avoid it from a nutritionist

Admin — Fri, 07 Nov 2025 11:41:27 +0000

In fact, today’s processed and packed foods gradually affect our health and these are some common eating mistakes which cause stroke. For example, the body needs elements like Omega-3, antioxidants, magnesium and potassium. Due to their deficiency, cholesterol level deteriorates and the risk of heart diseases increases.

Whereas trans fats present in deep fried food, processed meat and bakery items increase LDL. Due to which the artery starts getting blocked. Apart from this, things like sweet drinks, white bread and pastries increase insulin resistance and damage blood vessels. Also, sodium present in packed snacks, pickles and sausages increases blood pressure which is considered to be the most common cause of stroke.

To prevent stroke, it is said to consume salt in balanced quantity. Also, it is said to include things like coconut water, pulses and spinach in the diet, so that the sodium level remains under control.

It is advised to use mustard oil instead of refined oil and it is also advised to take two walnuts, some flaxseed and chia seeds daily. So that the body can get Omega 3 fatty acids.

Apart from this, to avoid stroke, experts advise to consume alcohol in limited quantity and also ask to drink more water. So that toxins do not accumulate in the body and blood pressure remains under control.

At the same time, the risk of stroke can be reduced by adopting healthy food. It is advisable to include fruits, vegetables, seeds and dry fruits in your daily diet, so that both heart and mind remain healthy.

Besides, doctors also advise that one should not eat more than necessary. One should always eat in limited quantities and slowly. Overeating can increase stress on the body which is harmful for both heart and brain.

Published at : 07 Nov 2025 04:18 PM (IST)

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Wrongly prepared healthy food can also increase fat, know the right way

Admin — Wed, 05 Nov 2025 08:40:28 +0000

If you are eating high protein foods like chicken, eggs or curd every day to lose weight, yet the weight is not reducing, then it may be that you are eating them in the wrong way. According to health experts, not only what you are eating but also how you are preparing it and which portion you are eating can also have a big impact on your weight.

Experts say that the way of cooking, cutting, flavoring or processing any food has a direct impact on its calories. No food is good or bad. In such a situation, losing or gaining weight depends on how much and what kind of food you are eating. In such a situation, let us tell you today how even healthy food prepared in the wrong way can make you fat and what experts say about it.

Which part of chicken is best for weight loss and gain?

According to experts, the amount of fat varies in different parts of chicken. In such a situation, which part of the chicken you are eating depends on your process of weight gain and loss. Actually, chicken breast is low in calories, which is a good option for those who want to lose weight. At the same time, chicken thighs and wings contain more fat, which is considered more suitable for those who want to gain muscle or gain weight.

Potatoes are beneficial when boiled and harmful when fried.

If you want to lose weight then boil potatoes and eat them. Boiled potatoes keep the stomach full and give less calories. But as soon as they are fried in oil, their calories increase rapidly. In such a situation, if you want French fries and why not eat air fried ones, the calorie density increases a lot due to the oil in it. Therefore, eating boiled potatoes is considered better for weight loss.

Only egg white is beneficial in weight loss

Egg white is almost completely rich in protein and has very few calories. It is beneficial for those who want to lose weight. Whereas the whole egg, which also includes the yolk i.e. the yellow part, contains both fat and protein. In such a situation, this yellow part is good for those who want to increase weight or muscles.

Black Coffee Avoid Coffee with True Sugar

Coffee also plays an important role in weight loss and gain. Actually black coffee has almost zero calories and helps in weight loss. But as soon as sugar, cream or syrup is added to it, it becomes a calorie-rich drink. In such a situation, according to experts, such coffee does not allow weight loss and it can increase your weight instead of reducing it.

Greek Yogurt: Plain is better, not flavored.

Plain Greek yogurt is rich in protein and low in calories, which is considered a good option for those who want to lose weight. But flavored or fruit yogurt contains more sugar and sweeteners which can increase weight. In such a situation, if you want to lose weight then you should eat clean plain Greek yogurt.

Read this also – Delhi’s pollution is entering the blood and causing swelling in the veins, the common man is slowly coming closer to death!

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Fruit Stickers: Why are stickers placed on fruits, know what is the meaning of those codes?

Admin — Fri, 24 Oct 2025 02:26:11 +0000

Fruit stickers: Have you ever noticed those little stickers on fruits? Those stickers either have small barcodes or numbers printed on them. Most of us peel them without thinking. But have you ever wondered what those stickers mean? Let us know what is the use of these stickers on fruits and what are the benefits of it?

Why are stickers applied?

Actually these small codes tell us how our fruit was grown. The number printed on the sticker of the fruit is called PLU code. This means price lookup code. These codes were introduced by the International Federation for Produce Standards to help retailers identify fruits and vegetables at checkout. Not only billing, this code also tells whether a fruit is organic, chemically treated or genetically modified.

What does this code indicate?

This code is usually 4 to 5 digits. The first number tells the method of farming. By reading this code you can tell whether the fruit in your hand is grown naturally or chemically.

What do these numbers mean?

If the fruit has a five-digit number starting with 9 on its sticker, then you are looking at 100 percent organic fruit. This means that it has been grown naturally. Along with this, if only four digit number is visible on the sticker then it means that the fruit was grown traditionally. That means chemical pesticides or fertilizers were used in it. These fruits are more economical but are not as clean or rich in nutrients as organic fruits.

Along with this, sometimes you may also see a five digit number starting with eight. This means that the fruit has been genetically modified. Now you have understood the secret behind the stickers on fruits. So now next time while buying fruits, definitely pay attention to those codes.

Also read: How much money can be deposited in the bank in a day? Know the limit otherwise Income Tax Department will catch you

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The world will survive 40,000 deaths every day, shocking report will survive in diet

Admin — Sun, 05 Oct 2025 02:59:04 +0000

Changing lifestyle and catering around the world are making a serious impact on health and environment. In such a situation, a new and shocking report has come out recently, claiming that if people all over the world adopt plant-rich ie plants based on plants, then every day about 40,000 people can avoid premature deaths. This diet talks about consuming a limited amount of carnivorous food and also tells about health as well as protection of environment. According to this report, there is about one third of the greenhouse gas emissions emitted from the global food system. If people adopt planetary health diet, then by 2050 the climate damage caused by food system can be halved. Also, this food production is not only becoming the biggest reason for the destruction of wildlife and forests, but is also becoming a major reason for making water polluted.

What is Planetary Health Diet?

Planetary health diet is mainly based on vegetables, fruits, nuts, pulses and whole grains. However, according to this report, planetary health diet can include some animal products like meat, egg or milk. Regarding this diet, experts say that this diet is not a renunciation of any kind, but food can be prepared in many ways by mixing these things. These food are beneficial for health as well as environment.

Claims in report harmful food harmful

It has been revealed in this report that eating more non -vegetarian food can be dangerous for our health. At the same time, it has also been told in the report that people in America and Canada eat seven times more red meats than the recommendation of Planetary Health Diet. It is five times more in Europe and Latin America and four times more in China. At the same time, in some areas like sub-city Africa, people mostly eat starchy food. In such a situation, eating small amounts of chicken, dairy products and eggs can be beneficial for them. The report also states that the rich people of the world produce the largest part of environmental damage caused by food production. According to this report, 30 percent of the world’s richest 30 percent people produce more than 70 percent of the environmental damage caused by the food system. At the same time, 2.8 billion people cannot afford healthy food and 1 billion people are malnourished. Apart from this, about 1 billion people are troubled by obesity.

Benefits of adopting planetary health diet

The report also suggested that unhealthy food should be expensive and healthy food cheaper. At the same time, advertisement of unhealthy food should be controlled and warning labels should also be installed on it. Along with this, the subsidy of farming should be diverted to eat healthy and durable food. This will help people easily reach nutritious food. Oxprts say that adopting planetary health diet reduces the risk of heart problems, strokes, diabetes cancer and neurodynamic diseases. By adopting this diet, 15 million people can be stopped before time. Along with changing the diet, it is also necessary to reduce food waste, adopt green farming.

Also read: Cough Syrup Deaths: Syrup is dangerous for children younger than 2 years, government issued advisory after 12 children died

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If you want a body like Hrithik Roshan, then you must eat something every 3 hours, this fitness plan is completely different

Admin — Sun, 31 Aug 2025 11:15:28 +0000

Hrithik’s diet plan has been made by his personal chef Shubham Vishwakarma. He has been with Hrithik since 2022. Shubham says that Hrithik eats food every 2.5 to 3 hours and take the last food of the night till 9 o’clock. After that they fasten the intermittent.

This diet pattern keeps their metabolism active and muscle repair also continues. This never makes their energy down and the body is always active.

Every mile of Hrithik is balanced which includes protein, carbs, fiber and healthy fat. They stay away from refined sugar, gluten and seed oils so that there is no problem like inflammation and fatigue.

His plate has mostly protein rich foods like white fish, chicken breast, eggs, pulses, rajma and gram. For a long time, they also eat hole grains like Kinoa and Oats.

Greek yogurt and dry fruits are also part of their diet for digestion and healthy fats. Hrithik does not like mushrooms, but with other healthy things he keeps his diet fun.

Hrithik’s cheat miles are also healthy. He loves tandoori chicken, barbecue chicken, jowar flour pizza and no-carb burgers. His favorite desert is a chocolate brownie filled with protein.

In this way, eating the right food every 2-3 hours keeps both the month and energy of their body maintained. This is the reason that even at the age of 51, Hrithik Roshan is called the real Greek God of Bollywood in both fitness and looks.

Published at: 31 Aug 2025 03:54 PM (IST)

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What is the right time to eat walnuts, know when and how you get the best benefit?

Admin — Mon, 21 Jul 2025 06:53:33 +0000

Taste and neutrality is a treasure, walnuts… also called super food or brain food. Walnuts are believed to be the biggest source of omega-3 fatty acids. It is considered extremely beneficial for blood pressure, heart, gut health, mail fertility. For your brain, it acts as a dry fruit powerhouse. Nevertheless, have you ever wondered what is the perfect time to eat it, so that you can get full benefit of it. Often people ever eat walnuts, but if you eat it at the right time and correctly, then its health benefits increase manifold. Let’s know when and how walnuts work best for our body.

The best time to eat walnuts

According to experts and research, these may be the best time to eat walnuts.

Emphasis in the morning: According to Delhi’s Nutrition Expert Neha Bansal, if you start your morning with walnuts then it can be power-packed for you. By eating soaked walnuts on an empty stomach in the morning, your body is able to absorb its nutrients in a better way. This gives you energy and you feel active throughout the day. Omega-3 fatty acids and antioxidants present in it are also very beneficial for brain health and heart health.

Evening Snacks: Many times in the evening we feel mild hungry and we eat something unhealthy. In this case, walnuts can be a smart choice. It will make you feel full and will protect you from overting before dinner. The fiber present in it also slows down your digestion, which keeps the blood sugar level under control.

Before sleeping at night: Some people eat walnuts before going to bed at night and have their own benefits. Walnuts contain melatonin, which is a sleep-reagulating hormone. If you have difficulty in sleeping, you can eat some walnuts about an hour before sleeping at night. This can help you get quality sleep.

How to eat walnuts?

Soak and eat: It is always advisable to soak walnuts and eat. Soaking in water overnight reduces the phytic acid present in the walnut, which makes it easier for your body to digest and absorb its nutrients.

How much quantity: Usually, 2-4 walnut kernels in a day are enough. Avoid eating more, because they have more calories.

With whom to eat: You can eat it directly, put it in your curd or oatmeal, or you can also use it in smoothie.

Also read: Is there a knot in your breast? You can investigate themselves at home

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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Do you mix lemon in everything of food? Learn how perfect for this health

Admin — Tue, 15 Jul 2025 13:31:54 +0000

Do you mix lemon in everything of food? Learn how perfect for this health

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