The monsoon season is very pleasant and cute, but during this time, health has to be taken special care of. There is high moisture in the air in the rain, which weakens digestion and also increases the risk of infection. In such a situation, it is very important that you eat right and help, especially the fruits need to be taken care of because every fruit is healthy, but there are some fruits that especially benefit your health during the monsoon season, while there are some fruits which can cause problems. Therefore, it is important to know which fruit will be right in the rainy season according to your health and digestion. So let’s know which fruit is the right choice in the rain.

Which fruit is the right choice in the rain?

The rights of fruits in the rain depend on your body and the problems related to it. For example, in this season, people are most confused about banana and apple. Both of these are nutritious fruits, but the effect of both in the monsoon is different on the body. Banana is an energy-giving fruit, but according to Ayurveda, it can increase phlegm in rain, which can cause colds and stomach problems. People who have problems with gas, constipation or digestion should avoid bananas in this season. If you have food, then eat during the day.

At the same time apple is light and full of fiber. It improves digestion and helps to keep the body clean and strong. The pectin fiber present in the apple keeps the digestive system correct and it is even more beneficial to eat with peels. People with weak digestion can take it in the morning breakfast or in the evening as snacks. Apart from this, there are some other fruits in the monsoon which help to maintain health like:

1. Litchi – Lychee gives freshness during the rainy season and digests quickly. It has antiviral properties, which protect the body from infection.

2. Pomegranate – Pomegranate can also be a right choice during the rainy season, it increases blood and makes the body strong. It has anti-inflammatory properties and also improves metabolism.

3. Plum ie plum – In the rainy season, plum ie plum can also be a right choice. This fruit is rich in vitamin C and fiber. Electrolyte maintains balance in the body and strengthens immunity.

4. Papaya- Papaya is also a healthy fruit during the rainy season. The papan enzyme present in papaya keeps digestion healthy, which is very good for the monsoon.

Keep these things in mind while choosing fruits in the rain
1. Always wash the fruits fresh and well.

2. Do not eat very cold or stale fruits, eat fresh fruits.

3. Eat more cooked and light fruits like apples, papaya and pomegranate.

4. Take more citrus fruits or heavy fruits in limited quantity.

5. If the health looks bad, consult an expert before eating any fruit.

Also read: How dangerous is blood sugar, adopt these desi tips to avoid this

Kiwi fruit: Kiwi, popularly known as ‘Ratna’ of New Zealand, is a very small fruit, but it is known because of its unique texture and nutrients. This fruit of fibrous peel and green or golden pulp is not only wonderful in taste, but is also very beneficial for health. Let us introduce you to the benefits of this fruit.

Where is the kiwi grown?

Kiwi’s scientific name is actinidia delisiosa. This fruit grows on a wooden vine, which is covered with brown and small hair, while the inner part is bright green or golden. This fruit originally became popular in New Zealand in the 20th century, due to which it was named Kiwi. Today this fruit is grown in many countries including India, Italy, Australia.

There are two types of kiwi

Kiwi is mainly of two types. First green kiwi and second Golden Kiwi. Green Kiwi is a slight sour in taste, while Golden Kiwi is sweet and juicy. Both kiwis are full of nutrients and are very beneficial for health.

Treasure of nutrition

Kiwi is called superfood, in which vitamins, minerals, antioxidants are very high. According to the National Institute of Health (NIH), a lot of vitamins and minerals are found in a kiwi of about 75 grams.

• Vitamin C: A kiwi contains double vitamin C compared to oranges, which completes 70-100% of the daily need.
• Vitamin e: Very important for skin and heart health.
• Vitamin k: Essential for blood clots and bones health.
• Fiber: Improves the digestive system.
• Potassium: Controls blood pressure.
• Lutein and Gexanthin: Important antioxidants for eye health.
• Calcium and magnesium: Beneficial for bones and teeth.

Kiwi has a low glycemic index (GI), which means that it does not increase blood sugar level rapidly. This is a very special fruit for patients struggling with type 2 diabetes and weight control.

How beneficial is Kiwi for health?

• Strengthen immunity: Vitamin C present in Kiwi increases immunity. It helps in preventing colds, colds, flu and other infections. Regular intake of kiwi keeps the immune system active.
• Better digestive system: The fiber and actinidin enzymes present in the kiwi improve digestion. It gives relief in constipation, inflammation and other stomach problems.
• Better for Heart Health: The presence of potassium, fiber, and antioxidants in the kiwi makes it beneficial for heart. It reduces the level of cholesterol and controls blood pressure.

Beneficial for these organs

Antioxidants such as lutein and gexanthin present in kiwi protect the eyes from harmful UV raj and oxidative stress. This reduces the risk of cataract and age -related macular degeneration (AMD). At the same time, the presence of calcium and vitamin C makes teeth and gums strong. Also, this fruit is also beneficial for skin, eyes and bones.

Also read: A kiwi of this summer will definitely eat the benefits of the body every day, know the right time

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