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In today’s digital age, social media has become a part of our everyday life. From waking up in the morning till sleeping at night, we often remain lost in the mobile screen. Sometimes watching reels, sometimes liking posts and sometimes just scrolling without any reason. As much as we think that social media relaxes us, in reality its excessive use can take a toll on our mental health.

A recent research published in JAMA Network Open further strengthened these concerns. The study found that by staying away from social media for just seven days, symptoms of depression in young people reduced by 24 percent. Not only this, anxiety reduced by 16.1 percent and sleep related disorders like insomnia also improved by about 14.5 percent. In such a situation, if you also feel that social media is tiring you or affecting your sleep, then definitely try a 7-day social media detox. So let’s know the 7-day step-by-step social media detox plan, which can bring a big change in your mental health.

7 day social media detox plan

1. First day – Set your goal clearly. For this, first of all ask yourself why you want to take a break from social media. Take some time and write on a paper what you want to achieve from detox. Like more focus, better sleep, less stress etc. By writing goals the mind automatically gets ready for detox.

2. Second day – Turn off notifications. Social media notifications force us to pick up our mobile phones again and again. Stop notifications of all social media apps on this day. If possible, remove apps from the home screen and put them in a folder inside, so that the habit of opening them becomes less.

3. Third day – Incorporate Healthy Habits In the time you used to spend scrolling, adopt some positive habits. Like reading a book, some exercise, cooking and giving time to some hobby. Gradually the mind will move away from scrolling and start liking these good activities.

4. Fourth day – Connect with offline life. Stay away from screens as much as possible on this day. Go for a walk, sit in the park, eat food without mobile, spend time with family. Doing this reduces digital overload on the brain and improves mood.

5. Fifth day – Sit quietly for a few minutes, take deep breaths and feel how distance from social media feels to you. Write a short note. Like how did you feel today, what seemed easy and what seemed difficult. This journaling will help you understand your changes.

6. Sixth day – Meet your people. When we use social media less, we free up time for real-world relationships. Meet friends, family or colleagues on this day. Talk to them, spend time with them. Real life relationships strengthen your emotional health.

7. Seventh day – Review the entire week. Now think what this 7 day detox gave you. Did your mood feel lighter, did your sleep improve, did you concentrate more? Based on this review, decide which habits to continue in the future, so that your life remains more balanced.

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Uric acid, known as hyperuricemia, causes many health related problems in our body. When the amount of uric acid in the body is high, joint pain increases significantly and keeps increasing with time. In such a situation, the kidney does the work of removing uric acid from our body.

Actually, when the kidneys remove uric acid from the body, problems like gout attacks, joint stiffness and kidney strain occur. In such a situation, to get rid of it, it is important to control the production of uric acid. In such a situation, do you know that you can eliminate this problem by taking a 10 minute walk daily. Let us know about this.

How does walking keep uric acid under control?

There are many health benefits of walking daily. This not only burns calories but also improves the metabolism rate, due to which your digestion system also remains good. In such a situation, walking for 10 minutes daily improves blood circulation, also helps the kidneys to remove extra uric acid from the body, which maintains good health. By doing brisk walking of 10 minutes daily, the body expels metabolic waste rapidly and even giants get relief.

This exercise routine will control uric acid

10 minutes of brisk walking uses light strength combined with light aerobic breathing movements. In such a situation, one should know the right way to do brisk walking. In this, first of all you have to do a light warm-up, in which you can start walking slowly, and take some deep breaths. Due to this, the muscles open up slightly and the movement of the joint opens up. You can gradually increase this time. When you develop the habit of daily walking, then start doing light stretching along with it and you can do hand and leg stretching. Apart from this, you stand straight and race up the hills and do 5 mini squats. This will make your walking easier and the calf muscles will become active. Take long breaths while walking, so that oxygen can reach every cell in the body properly.

Read this also: If blood sugar remains extremely high then include these 3 drinks in your diet, know their recipes and benefits.

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Nowadays high blood sugar has become a common disease among people. In this, the sugar level becomes very high, due to which there is a risk of many problems. In some cases it can also be extremely fatal. Therefore, it is very important for sugar patients to control the sugar level in the body.

In such a situation, sugar patients can easily reduce the sugar level by including these 3 herbal drinks in their daily routine. The anti-oxidants found in these drinks promote insulin sensitivity and prevent sugar levels from increasing. In such a situation, let us know how you too can prepare these healthy drinks at home and what are their benefits.

fenugreek water

Fenugreek water is the best solution to maintain the increasing sugar level in the body. Fenugreek water is not only beneficial for diabetic patients but is also very beneficial for pre-diabetic people. Actually, fenugreek is known for its medicinal properties. Fenugreek water increases insulin sensitivity in the body and drinking it slows down the absorption of sugar in the body after eating, thereby maintaining the blood sugar level.

It is also very easy to make. You just have to take one to two spoons of fenugreek and soak it and keep it for a night. Then after waking up in the morning, you have to filter fenugreek and drink its water on an empty stomach.

bitter gourd juice

The more bitter a bitter gourd is in taste, the more healthy it is for our body. The anti-diabetic properties present in it work like medicine for sugar. Research shows that its hypoglycemic effects lower the blood sugar level in diabetic patients and bring it under control. Additionally, the charantin and polypeptide-P present in it mimic the insulin process and help in properly utilizing glucose in the body.

To make this, cut a bitter gourd into small pieces and blend it in a mixer with water. You can add light salt or lemon to it for taste. Then filter this mixture and drink it on an empty stomach.

cinnamon tea

According to research, drinking cinnamon tea eliminates the problem of increase in sugar after eating in non-diabetic people. A component called cinnamaldehyde present in cinnamon mimics the process of insulin and increases the sugar regulating ability of the body, thereby keeping the sugar level under control.

To prepare this, you have to take 1 to 2 cinnamon sticks and put them in boiling water. After a few minutes, filter its water, pour it in a cup and make tea and drink it. It is especially drunk after meals so that the sugar level remains under control.

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It is very difficult to maintain a healthy lifestyle in today’s fast-paced life, due to which people develop new diseases every day. In such a situation, if there is pain in the joints, stiffness in the wrists and a feeling like pricking in the heels, then understand that the amount of uric acid in the body has started increasing rapidly because due to increase in uric acid, joint pain often occurs.

Actually, uric acid is formed due to the breakdown of cells in the body. When its level increases, crystals start accumulating in the joints and pain starts. This can cause great harm to your health, due to which you may suffer from many diseases including kidney damage and joint pain. In such a situation, let us know by changing which 5 of your daily habits you can reduce the increasing uric acid.

take a low purine diet

Your diet is also a major reason behind the formation of uric acid in the body. Our body breaks down the purines present in food and converts them into uric acid, which causes harm to the body. In such a situation, the best solution is to eat low purine items. You can include fresh fruits, vegetables, whole grains, low fat dairy products in your diet because they contain less purine. Also, you should avoid eating seafood and red meat. Apart from this, drinking more and more water also removes uric acid from the body.

Maintain healthy weight

Due to excess body weight, the level of uric acid in the body increases and excretion from the body reduces, due to which the dirt does not go out and diseases occur. Therefore it is very important to control weight. In such a situation, you should eat fresh vegetables and fruits daily. Apart from this, eating processed food and long term fasting should also be avoided because it produces more uric acid in the body.

Daily exercise will help

Whatever the disease, the common solution for all is to do daily exercise. In such a situation, weight is also controlled by exercising, which reduces uric acid in the body. Therefore everyone should exercise daily. In this you can do walking, cycling, swimming, yoga, body stretching, anything.

give up alcohol habit

The more alcohol you drink, the faster the level of uric acid in the body increases. Actually, when we drink alcohol, water in the body starts decreasing, which causes dehydration and the quantity of uric acid in the blood increases significantly. Due to this the pain in joints also increases. Therefore, alcohol consumption should be reduced as much as possible.

reduce stress

One of the biggest reasons for formation of uric acid in the body is increasing stress level. Also, due to stress and lack of sleep, inflammation occurs in the body, which hinders kidney function and uric acid is not eliminated and causes problems. In such a situation, along with taking a sound sleep of 7 to 8 hours daily, it is also very important to reduce stress.

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, consult your doctor or relevant specialist.

Read this also: Yoga and Ayurveda became support in the fight against cancer! Patanjali’s claim – patients returned after recovery from wellness.

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Global Handwashing Day: It is very important to adopt good habits to stay healthy and away from diseases. In such a situation, washing hands is the biggest need for a healthy body. Throughout the day we come in contact with many things through our hands. Disease causing germs are present in all these things. But these germs are eliminated by washing hands.

In such a situation, Global Handwashing Day is celebrated every year on 15 October to celebrate this healthy habit. The purpose of celebrating this day is to make people understand the benefits of washing hands and increase awareness among them. But do you know how many times washing hands in an hour will protect you from diseases? Let us know.

How many times should one wash hands in an hour?

Actually, there is no fixed answer to how many times you should wash your hands in an hour because it depends on where and in what condition you are. Generally it is better to wash hands once an hour. But if you are in a hospital, kitchen or any such place where there is a need to wash hands frequently, then this rule will not apply there. You should wash your hands only as per the need at that time.

How long should you wash hands?

If we talk about the time of washing hands, then according to the Center for Disease Control and Prevention, we should wash our hands by rubbing them thoroughly for at least 20 seconds. Also, soap or liquid handwash should be used to wash hands. With this, the germs get eliminated quickly and the dust on the hands also gets cleaned. Apart from this, while washing hands, one should rub them thoroughly between the fingers, at the back and under the nails.

When should you wash hands?

According to experts, we should wash hands about 6 to 10 times a day. In such a situation, when you should wash your hands depends on what work you are doing. If you have come from outside and are going to eat food, then you must wash your hands. Apart from this, after eating, while touching any food item, even while drinking water. Apart from this, more caution should be taken in the case of children, because they touch all things, clean and dirty, without thinking.

Disadvantages of washing hands too often

Washing hands is undoubtedly a good habit, but if hands are washed more often than necessary then it can also be harmful. Washing hands excessively can make the skin dry and cause cracks. Apart from this, many people may also face problems like irritation and rashes.

Read this also: Due to excessive screen time, not only the eyes but also these organs get damaged! How to save children?

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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The weather has cleared after the recent rains in Delhi. However, after the rain the weather has completely changed. Feeling cold in the morning and evening. The sun is shining during the day and it is becoming cold in the evening. Due to this change in weather, the risk of diseases has also increased. Cases of viral fever are increasing in hospitals. In such a situation, we are going to tell you such health tips, with the help of which you can avoid diseases in the changing weather.

Take care of your health like this

With the changing weather, the risk of diseases has also increased significantly. In this season, there is the highest risk of diseases caused by viruses and bacteria. Apart from this, there is also a risk of dengue due to the increase in mosquitoes breeding in rain water. At the same time, due to change in weather, cases of stomach diseases, headache and fever also increase. In such a situation, doctors advise to avoid cold and heat and wear clothes with full sleeves.

What else should one take care of?

1. Take care of skin- The skin becomes very dry in this season. In such a situation, use petroleum jelly or body lotion to keep the skin moisturized.

2. What would be best to eat? You can eat seasonal fruits and vegetables in food. You will get these easily in the market. Also eat Vitamin C rich things like lemon, orange and amla as much as possible. Apart from this, pay attention to your diet and include all the nutritious items in it.

3. How to boost immunity- At this time, what you need most is immunity, because there is a risk of diseases in the changing weather. In such a situation, to keep your immunity better, you can also eat things like ginger, turmeric, basil and black pepper.

4. Stay hydrated- Whatever be the season, water always keeps the body healthy and fit. In such a situation, drink as much water as possible during the day and keep yourself hydrated. If you want, you can drink lukewarm water also. It gives relief to the throat and is good for health.

Read this also: If these 7 symptoms start appearing then understand that you are having a mental problem, seek immediate treatment from a doctor.

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You must have often heard that sleeping early and getting up early makes a person healthy and sensible. Every small work done in the morning can make your whole day good. This makes you feel energetic, happy and healthy. According to experts, if we sleep on time at night and wake up early in the morning, then our body and mind benefit greatly. Morning time is very special. As soon as we get up, every small task done at that time can make our whole day unreasonable or bad.

At the same time, many people think how the day will go, it depends on the day. However, our morning habits decide our day. When you wake up in the morning, the first one hour is also called Golden Hour, because this time is when both your body and brain are absolutely fresh and energetic. If you spend this time with good habits, then you have positive thinking, focus and energy throughout the day. So let us do you today as soon as we wake up in the morning, so that your body will also speak Thank You.

1. Take a long finger as soon as you get up

After sleeping overnight, it is very important to take the muscles of our body and to activate the joints. Doing so increases blood circulation in the body, activates the brain, removes sleep and lethargy and makes the joints flexible. You can also do light stretching lying on the bed. This leads to a good start of the day.

2. Drink water first

There is a lack of water in the body when waking up in the morning. Therefore, drink 1-2 glasses of water as soon as you wake up. This strengthens the digestive system, keeps the stomach clean, remains under weight control, as well as the mind and memory intensifies. Keep in mind that the water should not be cold, lukewarm or normal temperature and drinking on an empty stomach is most beneficial.

3. Slint cold water on the eyes

Working on the screen throughout the day makes the eyes tired. As soon as you wake up in the morning, the eyes are cleaned by hitting cold water on the eyes. Burning and inflammation is low, as well as the eyesight increases. But when the splash, keep some water in the mouth, it is Ayurvedic method and is considered very good for the eyes.

4. Oil Pulling

As soon as you wake up in the morning, do oil pulling i.e. rinse with oil. In this, you rotate sesame, coconut or mustard oil in the mouth for 5 to 15 minutes. Then he has to spit. This removes the smell of the mouth, the teeth and gums are strong, the face becomes glowing and the skin of the face remains tight.

5. Healthy breakfast

Morning food is most important. You can take fruits, juices, oats, or light and healthy food. It provides energy for the day, the body remains active and the mood is also good. Stay hungry in the morning, do not stay long, otherwise there may be tiredness and irritability. Morning food is your entire day fuel. So never leave the breakfast. In this, you can eat fruits, juice, porridge or poha, egg, toast, moong dal chila etc. This gives you the strength to work all day.

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