Light is very important in the lives of all of us. Sunlight gives us energy during the day, and as soon as evening comes, we light up our homes. The light from above, the lamp in the room, the glowing screen of the TV and the blue light of the mobile all together make the night as bright as day. There are so many lights on the roads that real darkness can hardly be seen anymore. But do you know that this constant light can take a toll on your heart health.

Recently, a study published in JAMA Network has revealed that exposure to excessive light at night has a negative impact on heart health. It not only disturbs your sleep but also the entire circadian rhythm of the body and has a direct impact on your heart. In such a situation, today let us tell you what work you can do with the lights on in the house in the evening so that you will never have a heart attack.

What was revealed in the study?

Researchers said that when we come in contact with bright light at night. Be it the light in the room, the brightness of the mobile screen or the street light outside, our body gets confused. The body senses that it is daytime, and goes into a state of wakefulness. Due to this our hormones and sleep patterns get disturbed. Due to this disturbance, blood pressure in the body increases, heart rate increases, and reactions like inflammation begin. If this happens for a long time, the risk of serious problems like heart diseases, heart attack and stroke increases.

The results of this study were shocking. People who lived in the most light at night. Like sleeping with bright lights in the room or using the phone late at night. They were found to have 32 percent higher risk of coronary artery disease, 56 percent higher risk of heart attack, and 30 percent higher risk of stroke. And the special thing is that these risks remained even when the researchers took into account other things such as exercise, diet, genetic factors and sleeping habits, that is, only night light was becoming a big risk for the heart.

What work can you do with lights so you will never have a heart attack?
If you want your heart to remain healthy for a long time, now is the time to dim the night light. According to experts, dim the lights in the house after sunset, put thick curtains or black out curtains so that outside light cannot enter, stop looking at mobile, TV or laptop screen at least an hour before sleeping, use light yellow or warm light in the bedroom and avoid bright white light.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Healthy heart tips: It is said that age is just a number, If the heart is healthy, even at the age of 70, a person feels as energetic as he is at the age of 40,But the reality is that as age increases, carelessness about heart health can be dangerous., Blood Pressure, SugarObesity, stress and wrong Catering Invite heart diseases,

On this issue, Dr. Bimal Fascination Says that, by adopting the right lifestyle and something easy Tips Follow The heart can be kept strong and healthy even at the age of 70 years. So let’s know they 5 TipsBy adopting whom you fit the heart even in old age and Healthy Can keep

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Daily Light-Followed Workout

No matter how old you are, the body Active It is important to keep. Light even at the age of 70-Followed Exercise Like walking, yoga, pranayama, Stretching Or doing small things in the house strengthens the heart. Blood from this Circulation It is better, Heart The muscles are strong and unnecessary Fat There is no accumulation in the body.

Take a balanced and light diet

Digestive power becomes weak due to aging IsThat’s why food Always Should be light and easy to digest. Green in diet VegetablesSeasonal fruits, pulses, salads, Oats And Nuts Include Oily And make distance from spicy food. Also, consume salt and sugar in limited quantity. Blood from this Pressure And Sugar Level Control Live IsWhich prevents heart diseases.

Stay away from stress

Stress is the biggest cause of heart diseases. Small Worry Heartbeat can also make it unusual. Therefore, mental peace is very important at this age. Meditation Do, listen to good music, spend time with family and friends. Laugh and Positive Make thinking Keep The heart is the key to keeping it healthy for a long time.

Give sleep priority

Good sleep is not only necessary for the health of the heart, not only the mind. Many people do not get sleep on aging, but it is necessary to get a deep sleep of at least 6-7 hours. Sleep provides rest, blood Pressure It remains normal and does not cause extra pressure on the heart.

Regular Health Checkup Get it done

The easiest way to keep the heart healthy at the age of 70 is from time to time Checkup Get ECGBlood Pressure, Sugar Level And Cholesterol Test Keep doing it This causes time to detect any problem and disease Grow From First He can be treated.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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In today’s time, heart related diseases are killing the most people worldwide. This disease has become so common that 1 out of 5 deaths are being caused by it every year. But the biggest problem is that people do not know until a big accident occurs like a heart attack. Often we hear that someone fell completely and he got a heart attack. Seeing this, it seems that a heart attack comes without any warning, but it is not really so. These diseases are made slowly, but we ignore its signs. When we go to the doctor, then it is known that our blood pressure is increased or cholesterol is high. But these diseases have spread in the body long ago.

These changes have been going on for a long time inside. The habit of sitting, more fried and fast food, stress and lack of sleep, stress and lack of sleep, all these habits are very dangerous for our heart. They gradually make the heart weak. But by changing a little lifestyle and getting some necessary tests from time to time, you can identify this danger long before and save yourself from major illness. So let’s know whether a heart attack is going to come or not, the secrets of the heart will be known in advance.

Which tests can you know whether a heart attack is going to come or not?

1. Cholesterol Test – The biggest enemy of heart health and danger is bad cholesterol (LDL). When it increases, it accumulates in the Arties and makes blockage. In this case, the amount of LDL, HDL and triglycerides is seen in the lipid profile test. At the same time, Lipoprotein (A) test shows how much risk you are for heart disease with your genetic history. At the same time, the APOB test counts every harmful cholesterol particle in your body. By getting this test done, you can know that no poison is being deposited in the heart tube.

2. Blood Sugar Test – Diabetes is a disease that is considered to be the biggest threat to heart. In such a situation, the A1C test shows how your blood sugar has been in the last 3 months, besides the fasting blood glucose test shows how much your sugar remains when not eating food because blood sugar is constantly increased, then it can damage your arteries, which increases the risk of heart attack.

3. Kidney and Metabolic Health Test – Your kidney has a deep relationship with the heart. In such a situation, if the kidney is bad then the heart will be under pressure, and it can become a danger of direct heart attack. In such a situation, creatinine and EGFR tests show how much the kidney is doing the right thing. Also, the balance of electrolytes like sodium, potassium and calcium is necessary so that the heart rate remains normal.

4. Hormones and inflammation tests – In this, the thyroid test (TSH, T4) shows whether the body has metabolism and heart rate balance. CRP (C-Reactive Protein) is a signal of inflammation in the body. CRP often increases in heart diseases. Apart from this, the deficiency of vitamin D directly affects the health of the heart. All these tests tell the problem going on inside your body, which can become a threat to the heart by later.

5. Blood Test – CBC (Complete Blood Count) Test tells what is lacking or problem in your blood. The investigation of iron and ferritin shows that if there is a lack of iron in the ability to carry oxygen in the blood, then the heart has to work hard and it can get tired quickly. This can also be the beginning of heart diseases.

What to do?

1. Get these necessary tests every 6 months or a year.

2. Adopt healthy lifestyle like healthy diet, walk, yoga and stress.

3. Keep distance from smoking, excess alcohol and junk food.

4. If there is a history of heart disease in the family, then be alert.

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Cases of heart attack have increased very fast in the last few years. Heart attack or myocardial infarction (Mi) occurs when the blood flow is reduced or completely stops to the heart muscle. This condition is serious, because the lack of oxygen causes heart cells to damage. This problem is usually caused by obstruction in coronary artery.

Many times a heart attack can also occur without any major symptoms, which is called silent heart attack. It is so dangerous that people often find out when they conduct ECG or stress tests and the doctor sees signs of damage in the heart.

How to identify silent heart attack?

Traditional symptoms in silent heart attack, such as sharp chest pain, are not always. Instead, common signs like mild fatigue, indigestion or breathlessness for a while can be seen. People often ignore them as a minor problem, while it can be serious.

Who are the most at risk?

According to a study published in 2023, women are more at risk of silent heart attack, because they do not see much symptoms. Elders struggling with age related diseases are also in the Danger Zone. Apart from this, diabetes patients already have problems in the veins, due to which they are also threatened. Due to the weak arteries of blood, people with high blood pressure may also have problems quickly.

How to rescue?

The best way to avoid heart attack is to make changes in timely lifestyle.

• Control cholesterol: Long -term high cholesterol can block the arteries, which increases the risk of heart attack.
• Take a balanced diet: Eat more fiber, low trans fat food. Include fresh vegetables, fruits and protein diets.
• Stay physically active: Exercise daily, keep weight under control and avoid smoking.
• Reduce alcohol: Excess alcohol increases blood pressure and triglycerides, which is the risk factor of heart attack.
• Regular health checkup: Keep checking blood pressure, sugar and cholesterol.

Silent heart attack figures shocking

According to the National Library of Medicine, 70 to 80 percent of ischemic events occur in people with coronary artery disease. In the middle-edge group, 2 to 4 percent of men have been found to be silent ischemia during a treadmill test. 20 to 30 percent cases of total myocardial infarction are of silent heart attack. Remember that heart attack does not always come suddenly, it slowly damages the body, so do not ignore the signs of the body and keep on checking up regularly. Follow healthy lifestyle from today, because caution is security.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator