healthy heart Archives -

If you do these 7 exercises daily then your heart will become healthy, include them in your routine today itself.

Admin — Fri, 24 Oct 2025 04:36:55 +0000

To keep your heart health better, it is important that you adopt healthy habits in your routine life. In such a situation, many people start working out in the gym and doing treadmill exercises daily. But do you know that you can take care of your health even without doing heavy exercise.

Today we are going to tell you some such easy exercises by doing which you can keep your heart healthy without any problem and avoid all heart problems.

Brisk walking is a good way to maintain good heart health. In this, you have to walk for 30 minutes daily, which improves your blood circulation and also keeps your heart healthy.

Generally people learn swimming as a group activity. But do you know that swimming keeps your heart healthy because it works like a cardio friendly workout.

Cycling improves blood circulation in the body and heart health also remains better. In such a situation, cycling for 20 minutes daily is beneficial for the heart.

If you also want to take care of your heart, then raise your hands and start dancing. Dancing is a natural cardio workout and it also keeps your stamina good.

Yoga is good for both body and mind. In such a situation, doing yoga in daily routine improves heart health and also prevents heart problems.

You don’t need to go to the gym to do heart healthy circuits. You can keep your heart healthy by doing 20 squats, 10 modified pushups, 20 step touches, 15 glute bridges and matching for 30 seconds at your home.

Tai Chi Pek is an ancient Chinese exercise in which you have to control your breathing and make light movements while maintaining balance. In this, staying calm and focusing keeps heart health good.

Published at : 24 Oct 2025 09:05 AM (IST)

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Why Feel Excessive Heat Know What is Lacking in Your Body

Admin — Sun, 25 May 2025 11:20:08 +0000

In many countries of the world including India, the heat is increasing very fast. Many research has revealed that the reason for excessive heat is not just the environmental reason, but the reason for this can also be due to lack of some important elements in our body and imbalance of physical processes. Let us know why some people get excessive heat? What is the lack of things in the body?

Every year so many people lose their lives due to heat

According to a report by the World Health Organization (WHO), every year between 2000-2019, about 4,89,000 people lost their lives due to diseases related to heat. 45 percent of these cases were reported in Asia. This problem becomes more serious in tropical countries like India.

Why is more heat feeling?

Excessive heat is medically called heat integration. This happens when the body is unable to bear the normal temperature. Due to this, dehydration, electrolyte imbalance, hormonal changes or effects of chronic diseases etc. are caused. Many research has revealed that lack of certain nutrients and procedures in the body can increase this problem more.

What is the heat of what is lacking?

Lack of sweat: Body temperature control is mainly through sweat. When there is a lack of water in the body, the sweat is reduced, due to which the body is not able to remove the heat. According to a study, dehydration reduces the flow of blood, which causes extra pressure on the heart and increases body temperature. This condition can be more dangerous in the summer season.

electrolyte imbalance: Important electrolytes like sodium, potassium and magnesium are removed from the body with sweat. These electrolytes play a very important role in body temperature control and muscle function. Their deficiency can cause serious problems like heat cramps, heat exits and even heat stroke.

Lack of vitamins and minerals: Deficiency of vitamin B12 can cause dishotonomia (autonomous nervous system malfunction), which affects body temperature control. Apart from this, lack of minerals like magnesium and potassium can increase muscle cramps and fatigue, which increases sensitivity to heat.

hormonal imbalance: Conditions such as hyperthyroidism or menopause can cause excessive heat in the body. If the thyroid gland produces more thyroxin hormone, then the metabolism of the body increases. This increases body temperature. Similarly, a decrease in estrogen levels during menopause can increase hot flashes and heat sensitivity.

Also read: Even after taking medicine, the health is deteriorating … Amr is not taking it, know how dangerous this situation is?

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator

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Myths vs Facts: Can people never come fully fit heart attack? Know the truth of this

Admin — Tue, 25 Mar 2025 07:00:56 +0000

In today’s time, 6-8 pack abs has become a measure of good body. In the morning or evening, people are sweating a lot in the gym these days. For this, today’s young generation exercise, use of much protein powder, many times it was seen that people are doing excess exercises. The body does not even need. The youth of India, whether a boy or a girl, men or women, are suffering from a much more heart -related disease than before. Bharati, compared to Western countries, is a victim of heart disease 10 years ago.

The biggest reason behind heart disease to the people of India is small in the size of their blood circulation. A myth related to heart disease is very much in the headlines these days. That is that those who are absolutely fit do not have the risk of heart attack at all. Fully healthy people can also experience heart attack. Because genetic, low level of cholesterol and high BP patient is at risk of heart disease. & Nbsp;

Exercise does not end the disease control

For a healthy lifestyle, doctors always advise to avoid daily exercise, healthy diet and smoking. Heart disease and the risk of heart attack significantly reduce, but does it work to strengthen immunity. & Nbsp;

Genetic and Family History

Due to family history and genetic reasons, many people increase the risk of heart related diseases. Even if they are physically healthy. Some heart disease, genetic heart related disease may not be diagnosed and they can also give rise to sudden heart events in healthy looking persons.

Do get this necessary test done
Cholesterol and blood pressure should be done in a healthy person. Regardless of how healthy and healthy you are, you must get both tests done. & Nbsp;

silent heart attack some heart attack "Silent" Can be Which means that they do not cause normal chest pain. And people cannot even know that they have a heart attack.

Exercise and Heart Health
Exercise is very beneficial for your heart health. But it is important to be aware of possible risks. Especially for those who are already ill or who suddenly increase their level of activity.

Also read -& nbsp; How dangerous can be a weight loss medicine, know how to work

Do not exercise in fast
high intensity exercise can put pressure on the heart and potentially lead to plaque burst or electrical disturbances. Which increases the risk of heart attack.

Do this work to prevent heart attack

It is most important for a person to focus more on healthy lifestyle, understanding signs and symptoms of heart attack and taking timely medical help is important to prevent heart problems.

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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