Cardiologist Recommended Habits: A long and healthy life does not require any expensive trends or extraordinary hard work. The real secret lies in small daily habits and wise decisions, which strengthen the body over time. Regarding this, Dr. Naresh Trehan, Chairman Medicity Medanta Hospital, has suggested some health mantras, which if we follow in our life, we can live a better life. Let us tell you what mantra he has given regarding life, through which you can make your life both long and healthy.

what do doctors say

The 10 points to live life given by Dr. Naresh Trehan are as follows –

• First of all, you have to keep in mind that you have to keep drinking water regardless of whether you feel thirsty. It is important to drink at least two liters of water a day. Drinking water has many benefits for your body, hence you should keep drinking water.
• The second thing is that keep working as much as possible, do not always lie down or remain like a lazy boy. Come on, keep working. If you exercise, the body remains active.

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• The third most important thing is to eat less. Try to eat only as much food as is necessary for the body. In this also you have to eat nutritious food. Stop eating carbohydrates at night.
• The fourth mantra is that vehicle use should be reduced. If you have to go a limited distance, then try to go on foot, this burns energy in the body. Try to reduce the use of vehicles and lifts.
• Fifth and most important thing is that you have to control your anger. For this you have to speak less, before speaking think about what you have to say and what not to say.
• The sixth mantra is that you should give up the attachment to money, one thing should be kept in mind that it is necessary to earn only as much money as is necessary for survival.
• The seventh mantra is that if you are not getting what you want in life, then do not be disappointed. You should keep this aside and enjoy your life.
• The eighth is that you should live your life well by abandoning ego and ego. One should live life happily with everyone.
• The ninth mantra is that if your hair turns grey, do not think that you have to dye it black. Live life in memories and travel and enjoy life.
• The tenth mantra is to love your little ones, empathize with them and live together with them, because sometimes they can teach you a lot.

Also read: Oversleeping Side Effects: Are you sleeping more than necessary? This could be a serious problem, expert warned

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Uttar Pradesh and Uttarakhand

Attack of fog and icy winds continues in UP, people shiver due to severe cold, IMD warns

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Self Help Tips: There are only a few days left for the year 2025 to end, after which 2026 will come. Time will keep passing like this, instead of sitting idle, it is better to work on yourself, work for yourself.

You can also make your boring and lazy lifestyle productive. Today in Morning Motivation we are going to tell you about 5 rules, following which can change both your mindset and life.

Rule 1 Keep track of your time

It is truly said that one who does not respect time cannot do anything in life. Therefore, try to sleep by 10 pm and wake up before 6 am. Stop looking at mobile or phone 1 hour before sleeping.

Meditate for 10 minutes every day before sleeping and write something in your diary. Make plans for the next day before sleeping at night. Always remember one thing, a disciplined life can give you everything.

Rule 2 Maintain your focus

Success in anything is achieved only when you focus on it. Therefore, do deep and tireless work for 4 hours every day. Always keep your phone silent and control dopamine.

Make a goal for the whole day and work to achieve it. When the work is over, disconnect yourself completely from it. The first step to success in any work is focus.

consider your body as wealth

As much as money is important for living life, good health is equally important, hence include only pure and natural food in your diet. Eat processed foods as little as possible. Stay away from things like alcohol, cigarettes or junk food. Do not take caffeine after 2 pm. Eat food not only for taste but also for good health.

get your body into training habits

Train for 45 minutes every day, be it cold or hot and avoid excuses. Walk 8 to 10 thousand steps daily. Drink 4 liters of water every day throughout the day. Apart from this, take supplements of zinc, magnesium and vitamin D.

strengthen your mind

Prepare your mind as if life depends on it, because it actually does. Read 10 pages of a classic or valuable book every day. Do not use your phone for 30 minutes after waking up.

Avoid unnecessary scrolling. Think before accepting anything. The person who controls himself always gets success in life.

Disclaimer: The information provided here is based only on assumptions and information. It is important to mention here that ABPLive.com Does not imply any endorsement or verification of information. Before implementing any information or belief, consult the concerned expert.

Uric acid, known as hyperuricemia, causes many health related problems in our body. When the amount of uric acid in the body is high, joint pain increases significantly and keeps increasing with time. In such a situation, the kidney does the work of removing uric acid from our body.

Actually, when the kidneys remove uric acid from the body, problems like gout attacks, joint stiffness and kidney strain occur. In such a situation, to get rid of it, it is important to control the production of uric acid. In such a situation, do you know that you can eliminate this problem by taking a 10 minute walk daily. Let us know about this.

How does walking keep uric acid under control?

There are many health benefits of walking daily. This not only burns calories but also improves the metabolism rate, due to which your digestion system also remains good. In such a situation, walking for 10 minutes daily improves blood circulation, also helps the kidneys to remove extra uric acid from the body, which maintains good health. By doing brisk walking of 10 minutes daily, the body expels metabolic waste rapidly and even giants get relief.

This exercise routine will control uric acid

10 minutes of brisk walking uses light strength combined with light aerobic breathing movements. In such a situation, one should know the right way to do brisk walking. In this, first of all you have to do a light warm-up, in which you can start walking slowly, and take some deep breaths. Due to this, the muscles open up slightly and the movement of the joint opens up. You can gradually increase this time. When you develop the habit of daily walking, then start doing light stretching along with it and you can do hand and leg stretching. Apart from this, you stand straight and race up the hills and do 5 mini squats. This will make your walking easier and the calf muscles will become active. Take long breaths while walking, so that oxygen can reach every cell in the body properly.

Read this also: If blood sugar remains extremely high then include these 3 drinks in your diet, know their recipes and benefits.

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It is very difficult to maintain a healthy lifestyle in today’s fast-paced life, due to which people develop new diseases every day. In such a situation, if there is pain in the joints, stiffness in the wrists and a feeling like pricking in the heels, then understand that the amount of uric acid in the body has started increasing rapidly because due to increase in uric acid, joint pain often occurs.

Actually, uric acid is formed due to the breakdown of cells in the body. When its level increases, crystals start accumulating in the joints and pain starts. This can cause great harm to your health, due to which you may suffer from many diseases including kidney damage and joint pain. In such a situation, let us know by changing which 5 of your daily habits you can reduce the increasing uric acid.

take a low purine diet

Your diet is also a major reason behind the formation of uric acid in the body. Our body breaks down the purines present in food and converts them into uric acid, which causes harm to the body. In such a situation, the best solution is to eat low purine items. You can include fresh fruits, vegetables, whole grains, low fat dairy products in your diet because they contain less purine. Also, you should avoid eating seafood and red meat. Apart from this, drinking more and more water also removes uric acid from the body.

Maintain healthy weight

Due to excess body weight, the level of uric acid in the body increases and excretion from the body reduces, due to which the dirt does not go out and diseases occur. Therefore it is very important to control weight. In such a situation, you should eat fresh vegetables and fruits daily. Apart from this, eating processed food and long term fasting should also be avoided because it produces more uric acid in the body.

Daily exercise will help

Whatever the disease, the common solution for all is to do daily exercise. In such a situation, weight is also controlled by exercising, which reduces uric acid in the body. Therefore everyone should exercise daily. In this you can do walking, cycling, swimming, yoga, body stretching, anything.

give up alcohol habit

The more alcohol you drink, the faster the level of uric acid in the body increases. Actually, when we drink alcohol, water in the body starts decreasing, which causes dehydration and the quantity of uric acid in the blood increases significantly. Due to this the pain in joints also increases. Therefore, alcohol consumption should be reduced as much as possible.

reduce stress

One of the biggest reasons for formation of uric acid in the body is increasing stress level. Also, due to stress and lack of sleep, inflammation occurs in the body, which hinders kidney function and uric acid is not eliminated and causes problems. In such a situation, along with taking a sound sleep of 7 to 8 hours daily, it is also very important to reduce stress.

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, consult your doctor or relevant specialist.

Read this also: Yoga and Ayurveda became support in the fight against cancer! Patanjali’s claim – patients returned after recovery from wellness.

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Spine fracture recovery: World Spine Day is celebrated every year on 16 October. The purpose behind celebrating this day is to make people aware about the importance of the spinal cord and the diseases related to it. The spine is the support through which the entire body achieves balance and movement. If there is any problem in the spinal cord, it directly affects the body. Sometimes it becomes difficult for people to live a normal life. Many people take it lightly, but taking back pain or spine problem lightly can cost you heavily later. Let us tell you why and how.

Does the spinal cord not join again after breaking?

People often have this question whether the spinal cord can be joined again once it is broken or not. According to experts, there is a possibility of its joining. But it completely depends on where the injury occurred and how serious it is. For example, if the fracture is mild, it can be cured with rest, physiotherapy and medicines. In severe cases, when bone fragments put pressure on the spinal cord, surgery is required. However, it is worth noting that if there is serious damage to the spinal cord, it does not function normally again. In such a situation, it becomes difficult for the patients to walk and lead a normal life. Or it is also possible that they may become permanently paralyzed.

How many types of problems are there?

If we talk about the many types of problems related to the spine, the first name that comes to mind is slip disc. In this, the cushion between the spinal cord comes out, due to which there is pressure on the nerves. Spinal stenosis comes second. In this, the space between the veins becomes narrow, causing pain and tingling. Osteoporosis comes third, in this the bones become weak and can break even with minor problems. The name of spinal tumor comes at number four and it is quite dangerous. A person’s life can also be lost in this. People ignore back pain or neck pain considering it as normal fatigue. Many people work bent over for long periods of time, sit incorrectly or do not do enough exercise. The result is that gradually the pressure on the spine increases and we start suffering from many diseases.

Ways to avoid this

The most important solution to avoid this is to stand, sit and work in correct posture. Exercise for at least 30 minutes daily. Along with this, keep your weight under control, so that there is not too much load on the spine.

Read this also: If you also take shower every day, are your lungs becoming victims of infection? This bacteria poses a threat

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator

Healthy weight for height: To live a healthy life, the balance of body weight and height is very important. Often people think that weight is just a matter of appearance, but in reality it is directly related to our health. If the weight becomes excessive or reduced, then the risk of many diseases increases. To understand this balance, a formula is used in medical science, which is called body mass index (BMI).

What is BMI and how to remove

BMI i.e. body mass index shows whether your weight is correct according to your length. The formula to remove it is-

BMI = weight (kilogram) / length (meter) ²

For example, if someone weighs 70 kg and the length is 1.83 meters (6 ft) then his BMI will be-

70 / (1.83 × 1.83) = 20.90

If your BMI is between 18.5 to 24.9, then it is considered healthy. BMI, less than 18.5, means you are underweight and is considered to be overweight or obesity at the top of 25.

The whole picture is not clear just from BMI

Experts believe that BMI is an early measure, but it is not completely correct. Especially for Indian people. The reason for this is that BMI does not show belly fat, while this is considered the most dangerous.

The Indian Council of Medical Research (ICMR) says that instead of seeing BMI, stomach fat and waist measurements are also necessary. If men’s waist is more than 90 cm or women’s waist is more than 80 centimeters, then it can be a sign of obesity and heart diseases.

How much should be the right weight according to the height

Below is a chart in which the correct weight of women and men is described as per height-

152 cm (5 feet): women 40–50 kg, male 43–53 kg

160 cm (5.3 ft): women 47–57 kg, male 50–61 kg

165 cm (5.5 ft): women 51–62 kg, male 55–68 kg

170 cm (5.7 ft): women 55–67 kg, male 60–73 kg

175 cm (5.9 ft): women 59–72 kg, male 65–79 kg

180 cm (6 feet): women 63–77 kg, male 70–85 kg

Why is it necessary to maintain the right weight

If the weight is more according to the height, then there may be problems with diabetes, blood pressure, heart disease and joints. At the same time, weakness, lack of nutrition and immunity can be weak due to weight loss.

Therefore, it is important that people not only check their BMI but also keep in mind the fat and waist measurement. The right weight can be achieved by keeping a balanced diet, regular exercise, adequate sleep and distance from stress. The balance of height and weight is very important not just to look beautiful but to stay healthy for a long time. The right BMI and the right waist measure protects your health.

Also read- Female Heart Risk: These 5 symptoms of heart attack are seen in women, should not be ignorant even by mistake

Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator