During pregnancy, women are asked to take maximum care of their health. At this time, pregnant women need a lot of healthy diet and care. Besides, lifting heavy weights is also prohibited, because doing so increases the risk of miscarriage, but recently a phenomenon has come to light which has surprised everyone.

A woman constable of Delhi Police has lifted 145 kg weight in the All India Police Weightlifting Cluster. The surprising thing is that Sonika, who lifts such heavy weight, is 7 months pregnant. In such a situation, let us know whether weightlifting is safe for pregnant women or not?

Why is weightlifting dangerous during pregnancy?

Gynecologists say that weightlifting during pregnancy should be done only after consulting doctors. Actually, during pregnancy, hormones called relaxin are produced in the body, which soften the ligaments of the pelvis and increase the area of ​​the cervix. In such a situation, the risk of injury increases significantly in heavy lifting sports like weightlifting. In such a situation, it is important to do better training. This increases body strength and reduces the risk of injury. Such women should do 150 minutes of moderate workout every week so that they can continue the practice of weightlifting.

What should be kept in mind while weightlifting during pregnancy?

Doctors say that women who want to do weightlifting even during pregnancy, they should reduce its intensity a little less than before, that is, they should practice with light weight. During this time, they should lift only 70 percent of their previous weight and practice the same by repeating it. Also, during pregnancy, due to the center of gravity, the weight of women shifts towards the front, due to which there are chances of injury in the rear part. In such a situation, women should take care that the child does not get harmed and they also do not get injured. Also, weightlifting is fine for the first 5 months but practicing it after that can be dangerous.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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New happiness has come to the house of actress Parineeti Chopra, who has given hit pictures like Hasee Toh Phasee, Ishaqzaade and Shuddh Desi Romance. Parineeti, who married Aam Aadmi Party youth leader Raghav Chaddha, is blessed with a son on October 19, 2025. Raghav and Parineeti shared this good news with their fans through Instagram, after which people also congratulated them in the comments on their Insta post and also gave blessings to the baby boy.

During her pregnancy, Parineeti was seen posting different types of posts on her Insta, in which she was seen giving healthy pregnancy tips. In such a situation, let us know Parineeti Chopra’s healthy pregnancy tips.

It is important to stay hydrated

Parineeti Chopra, who has become a new mom, has also shared her pregnancy tips with people. In one such video, Parineeti is seen drinking lemon water. Actually, it is very important to stay hydrated during pregnancy because it keeps the skin flexible and also reduces the risk of urinary tract infection, swelling, headache and preterm labor.

How to take care of food?

Along with this, in the second video, Parineeti was seen making tomato soup and cheese toast. Consultant dietitian Garima Goyal says that cheese toast and tomato soup can be a good and relaxing dinner during pregnancy. Actually, tomato soup provides hydration, vitamin C and antioxidants to the body which improves immunity and also keeps skin health good. Apart from this, cheese toast is a good source of protein and calcium, which is essential for muscles.

How can stretch marks be avoided?

The most common complaint is stretch marks during pregnancy. Due to unhealthy and rapid weight gain, their problem increases further. In such a situation, they cannot be avoided completely but can be reduced to some extent. For this, daily use of emollients, cocoa or shea butter helps in maintaining better skin health and elasticity.

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A pregnant woman dies every two minutes in the world. This information was given by the World Health Organization i.e. WHO in a report, which told that a pregnant woman lost her life every two minutes during 2023. This figure is shocking, as about 2.60 lakh women died during or later in 2023 at the global level during pregnancy and delivery. However, between 2000 and 2023, there has been a decrease of 40 percent in maternal mortality (Maternal Mortality Ratio – MMR). Let us know why women lose their lives during pregnancy and delivery?

What is maternal death?

According to the WHO, maternal death is the death of a woman who loses her life in 42 days during pregnancy, at the time of delivery or after delivery. These cases belong to pregnancy or management. At the same time, the American College of Obstatocians and Gynecologists (ACOG) also see maternal deaths in many cases by linking the death in the period after one year of pregnancy. Maternal mortality rate (MMR) shows the number of maternal deaths per 1,00,000 living births. Global MMR 197 per 1,00,000 living births in 2023, which was 346 in low -income countries and 10 in high income countries.

What causes pregnant women to lose their lives?

Hemorrhage: Postpartum hemorrhage is the biggest cause of maternal death after delivery. Such cases are found more in developing countries like India-Pakistan. According to WHO, 1,14,000 women died in 1990 due to bleeding, which fell to 47,000 by 2021. However, this is still the main cause of maternal death at global level.

Hypertensive disorders: High blood pressure disorders such as preclampsia and eclampsia are the leading causes of death in pregnant women. These disorders can damage the brain, kidney and other organs.

Mental Health Conditions: Mental health conditions such as depression, anxiety and postpartum depression are the main causes of maternal death. Experts say that there is a need to increase the mental health screening of women after pregnant and delivery.

Infections: Infections such as pregnancy or after delivery are another major cause of maternal death. Inadequate cleaning, lack of skilled health workers and limited access to antibiotics increase this danger.

Cardiovascular Conditions: Heart disease and cardiomyopathy (weak heart muscle) are among the main causes of maternal death. Changes in the body during pregnancy can increase pressure on the heart due to increase in blood amounts.

How can maternal mortality rate reduce?

According to experts, the hazards can be identified and resolved by regular examination during pregnancy. At the same time, the presence of trend doctors during delivery can reduce maternal mortality rate. Problems can be overcome by giving information about the dangers coming to pregnant women and their families.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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Within a few years of marriage, almost every couples start preparing for baby planning, but even after starting planning many times, women have trouble in conceiving. There can be reasons related to many lifestyle behind this. At the same time, wrong catering can spoil your plan for conception. So if you want to conceive, first change your diet. In this article, we are going to advise you to avoid eating some such things, which may make you difficult to conceive. Let’s know what not to eat to conceive?

Processed and make distance from junk food

If you have started ready for baby planning, then first of all make distance from processed food and junkfoods. If you consume foods like pizza, burger, packet snacks, french fries daily, it leads to trans fat and excess salt in your body, which can affect ovulation and spoil the hormonal balance. This can cause trouble in conceiving.

Soft drinks and caffeine

If you are preparing to conceive, first of all do not consume soft drinks and caffeine -containing drinks. This can affect fertility. Along with this, caffeine can reduce uterine blood flow, which may cause women in conceiving.

Stay away from alcohol and alcohol

Both alcohol and cigarette things not only affect the ability of women to conceive, but also reduce the fertility capacity of men. This affects both the quality of eggs and the number of sperm. So stay away from such things.

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Red meat and saturated fat

Eating too much oily and heavy non-veg can increase swelling in the body, which increases ovulation and hormonal problems. Therefore, during baby planning, such diet should be avoided.

What should be a diet to conceive?

• If you are doing baby planning, then pay more attention to your diet.
• First of all, include more protein -rich things in the diet.
• Take calcium and folic acid regularly.
• Eat green leafy greens vegetables.
• Eat more and more fruits.
• Get enough sleep and drink the right amount of water.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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