Why Eating Every Two Hours May Not Be Healthy: For many years, people were told that eating small meals every two-three hours was the best way to stay fit, control weight and maintain energy throughout the day. People going to office used to carry snack boxes with them, people going to the gym used to eat protein bars between meetings and gradually healthy snacking became a lifestyle. It was believed that if the body continues to get small amounts of energy, the metabolism will remain active and the risk of weight gain will be reduced.

Is eating frequently really beneficial?

But now nutrition science is looking at this habit from a new perspective. Experts say that eating frequently is not always beneficial for the body, especially when people do not pay attention to how many calories they are taking in a day. The problem is not just the frequency of eating, but also the things that people eat during snacking. Packaged snacks, biscuits, sweet drinks and processed foods have now become a daily habit of people.

Does the body get energy by eating continuously?

According to DT Parul Yadav, Chief Dietician, Marengo Asia Hospitals, Gurugram, earlier it was believed that eating small meals frequently helps in losing weight and maintaining energy, but new research is indicating that eating continuously may not be as good for the body as was earlier thought.

Why does weight increase even after eating healthy?

Experts say that eating frequently can increase calories rapidly without realizing it. Biscuits with tea, chips at work, evening coffee or a protein bar after the gym may not seem like a complete meal, but they add hundreds of extra calories throughout the day. This is the reason why many people complain of weight gain despite trying to eat healthy. Experts say that by continuously eating something or the other, people forget to differentiate between real hunger and habit. Many times people keep eating not because of hunger, but because of boredom, stress or just habit.

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What is the effect on our body?

It also affects the insulin level in the body. Whenever we eat food, especially sweet or refined things, blood sugar increases and the body releases insulin. If meals are eaten frequently throughout the day, insulin can remain consistently high. According to research, if this happens for a long time, the body’s ability to burn fat can be affected and the risk of insulin resistance can increase. Experts also believe that the digestive system also needs rest. Eating continuously can cause problems like bloating, heaviness and loss of appetite. Instead, a balanced diet rich in protein, fiber, healthy fats and complex carbohydrates helps in keeping you full for longer periods.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Chips or packaged snacks found in the market are very high in oil, salt and chemical, which can harm our body for a long time. In such a situation, if you also want to take care of both health and tests, then why not make something that is oil free, become quick and happy after eating, then oil free crispy potato chips are a very easy, healthy and tasty recipe. This recipe is special for those who have a lot of alerts about health, it will not take much time to make it, nor will you need any grease or oil like fried chips. So let’s know how to make crisp potato chips at home in just 10 minutes without oil.

How to make crisp potato chips at home?

1. To make crisp potato chips at home, first wash the potatoes thoroughly and peel. Now cut the potatoes into very thin slices. The more thin slices, the more crisp the chips will become. If you want, you can use a slicer.

2. Now soak the sliced ​​potato slices in a vessel in cold water for 10-15 minutes. This will remove the extra starch of potato, which will make chips even more crispy.

3. After 15 minutes, remove the potatoes from the water and dry it well with the help of a cloth or paper towel. Keep in mind that the slices are completely dry, otherwise the chips will remain soft during cooking.

4. Now sprinkle salt, pepper and red chili powder in dried potato slices. If you want, you can also add lemon juice. This will bring a light spicy flavor in the chips.

5. After this preheat the air fryer at 180 ° C. Now spread the prepared slices of potatoes in a layer in the air fryer basket. Keep in mind that slices should not stick to each other. Air fry it for 10 minutes and shake the chips with light hands once after 5 minutes, so that all the slices are cooked equally.

6. When the chips turn golden and crisp, take them out of the air fryer and let them cool for a while. Now your crispy, tasty and healthy oil free potato chips are ready.

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