The weather has cleared after the recent rains in Delhi. However, after the rain the weather has completely changed. Feeling cold in the morning and evening. The sun is shining during the day and it is becoming cold in the evening. Due to this change in weather, the risk of diseases has also increased. Cases of viral fever are increasing in hospitals. In such a situation, we are going to tell you such health tips, with the help of which you can avoid diseases in the changing weather.

Take care of your health like this

With the changing weather, the risk of diseases has also increased significantly. In this season, there is the highest risk of diseases caused by viruses and bacteria. Apart from this, there is also a risk of dengue due to the increase in mosquitoes breeding in rain water. At the same time, due to change in weather, cases of stomach diseases, headache and fever also increase. In such a situation, doctors advise to avoid cold and heat and wear clothes with full sleeves.

What else should one take care of?

1. Take care of skin- The skin becomes very dry in this season. In such a situation, use petroleum jelly or body lotion to keep the skin moisturized.

2. What would be best to eat? You can eat seasonal fruits and vegetables in food. You will get these easily in the market. Also eat Vitamin C rich things like lemon, orange and amla as much as possible. Apart from this, pay attention to your diet and include all the nutritious items in it.

3. How to boost immunity- At this time, what you need most is immunity, because there is a risk of diseases in the changing weather. In such a situation, to keep your immunity better, you can also eat things like ginger, turmeric, basil and black pepper.

4. Stay hydrated- Whatever be the season, water always keeps the body healthy and fit. In such a situation, drink as much water as possible during the day and keep yourself hydrated. If you want, you can drink lukewarm water also. It gives relief to the throat and is good for health.

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Supplement for Anti Aging, Chocolate Hear the name of Mostly People Happy They become and women Chocolate I like it a lot. But have you thought that Cocoa extract Not just taste, Rather your Heart Can I also secure? A large recently done Study Has proved that Long Time till Cocoa Supplementation Swelling of the body Is low and cardiovascular Disease (CVD) The risk of also decreases.

Cosmos Study In Big disclosure

This research Cocoa Supplement and Multivitamin Outcomes Study (COSMOS) Done under Is. It included 21,442 participants, whose age 60 Year Was more than 12,666 women of theseEm And 8,776 men Involved Were. These from 2014 to 2020 Cocoa extract supplements And Multivitamin Was given So these diseases reduced the risk of death.

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How does it work Cocoa,

Cocoa Beans Present in Flavanols Nominated Compounds Help in reducing body inflammation. i.e Through this you You can slow down inflammation with aging.

Czech with blood

Cosmos Study Of 598 people blood Samples Also taken. after this Research found that people who Cocoa Supplementation Take are WereIn them every year The rate of death started decreasing. Y There is an indication that Cocoa Swelling Heart Protects

Doctors’ opinion What is

Dr. Author Yanbin Dong (Is said That, “Cocoa extract Any Too Not a healthy lifestyle option in condition IsBut its results show that with age it is helpful in controlling inflammation and keeping the heart safe. Can Is. There itself Dr, Seeso Said That ,it Study It tells that People will get relief from this.

Chocolate Will not get from This much Benefit

Some? Researchers Clean KSuk that chocolate products Will not get so much benefit from them Flavanols The quantity is not fixed. Dark Chocolate Or more cocoa Chocolate I am also not necessarily so much Flavanel yes. Not only that, if More In quantity Chocolate If eaten, too much in the body Sugar could reach.

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Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.

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Black Pepper Benefits, Sometimes we are hidden with the necessary things for health, but we Do not pay attention to it. One of the spices placed in the kitchen is such a treasure, which Vitamin C Powerhouse It is believed. It does not just work to enhance the taste, but your Immunity Also makes strong and protecting against many diseases Help Does If you are everyday routine If you include it correctly, its benefits doubled.

What is this spice?

We are talking about black pepper, yes, the same small black pepper is used to enhance taste in your food. But do you know That In black pepper Vitamin Is C in plenty? Along with this Antioxidants And Anti-bacterial Properties are also found. This is the reason that it has also been given great importance in ancient Ayurvedic medicine.

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Health benefits of black pepper

• Immunity Increase , Vitamin The presence of C strengthens your body’s immunity. Cold and cough and viral Infection It is very useful in avoiding.
• Improvement in digestive power , This masala helps in digesting food and removes problems like gas, indigestion.
• Weight Control In helpful , In black pepper Piperine The element called is found, which Metabolism Increases and Fat Burn helps to.
• Beneficial for skin and hair , Vitamin C Antioxidant Work like Do Is, which improves the skin and makes hair strong.

How to consume it?

• Put in the dinner: in daily dinner Grind You can put or put it in whole form. VegetablesDal and Soup Pepper increases both taste and health.
• With hot water: In the morning on an empty stomach a glass of hot water black pepper and light Lemon By drinking Immunity Is strong.
• Mix to tea: Herbal Or green Tea By adding a pinch of black pepper, it becomes even more effective.

Careful things

• Digestion relative There may be trouble, so do not take more than 1-2 grams daily.
• If you have a stomach or gas problem, then take a little bit in the beginning.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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Sweet side effect: Research has found that more fatty and sweet food affects the brain. Scientists at the University of Sydney tried to find out in a research what is the effect of more fat (fat) and sugar food (especially refined sugar and saturated fat). It is called spicy navigation which has the ability to remember the way from one place to another. Which tells how healthy the name of your brain’s hippocampus is. This research is published in the International Journal of Obesity.

What is the disadvantage of sweet food?

This research was led by Dr. Dominic Tran. He told that some brain capabilities can be weakened by the habit of eating fatty and sweet food, especially the part that is associated with direction and memory. The good thing is that this effect is not permanent. According to Dr. Tran, if we improve our food, then our brain starts doing good work again. Such as recognizing the way a new place or remembering a new way.

This research included 55 university students between the ages of 18 to 38 years. He was asked how much fat and sugar food they eat. Then his weight, the ability to remember and the mental direction and knowledge were tested. In this test, he was placed in a labyrinth of virtual reality, where he had to detect a treasure box. In the experiment, people had to find a box of this treasure six times. There were some special things around the labyrinth, with the help of which people could remember their way. Every time it was used, the place of starting and the treasure box was the same.

It is necessary to improve diet

If the participants had found the treasure within 4 minutes, the next round would have started. If they could not find the treasure in so long, they were immediately taken to the treasury place and 10 seconds were given to see the place well before the next round.

The students who had eaten food with low fat and low sugar recognized the place of treasure more correctly. Dr. Tran said that it was seen that the performance of more sugar and fat students was weak. This makes it further confirmed that if we improve our food, then we can keep our mind sharp and healthy.

Fat and sugar food is due to many diseases

Scientists already know that eating more fat and sugar can become the cause of obesity, heart disease and some cancer. Now it is also clear that this habit also damages the brain and that too at a young age. Dr. Tran said, “This research shows that good food is not only necessary for the health of the brain, especially in puberty, when our brain works best.”

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Secret of happy in colors: Colors not only fill color in our life, but also leave a mark on our thinking. Each color has its own story, which is enough to change our mood. Experts believe that rusty colors like yellow or orange double increase internal satisfaction and happiness, due to the increased level of dopamine hormone. Dopamine level increases due to color and then life becomes happy!

What is dopamine?

Dopamine is a neurotransmitter and hormone, which works in the brain. It is a chemical messenger and transmits messages between nerve cells. However, it has no color, but has the effect of color on dopamine. Scientific research shows that different colors activate different parts of your brain.

According to Dr. Ashok Sharma, Chief Medical Officer (SAG) of the AYUSH Directorate Delhi and in-charge of the Ihbas unit, our life is like rainbow, our expressions are different, sometimes we are happy, sometimes they are unhappy… Sometimes life is full of enthusiasm, then we look very colors and sometimes they are sad, then life becomes colorless. There has been a lot of research about this.

Now the question arises that how does this happen?

According to the health experts, the color sends messages to the hypothalamus of the brain, they change your mood and have the strength to release hormones. According to psychologists, yellow and orange color is especially associated with joy. The yellow color reflects cheerful and satisfaction.

A research found that happy people choose yellow for their feelings, while sad people choose gray color. ‘Smiley’, made in yellow, is the biggest example of this happiness, which was created by a designer in 1960 to improve the mood of the employees.

Blue color calms the mood

According to the health expert, the blue color also calms the mood and the trend of ‘dopamine dressing’ on social media also shows that some people feel happy by wearing bright colored clothes. According to a research, if the mood is to be kept right, then the best role in it plays the right colored clothes. Happiness can be doubled by including yellow and orange colors in your life. A research from the University of Hartfordshire of 2012 confirmed that the method of wearing clothes directly affects our mood. This reflects the psychological strength of clothes, which becomes a cause of happiness and satisfaction.

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Benefits of Coriander: If the soft leaves that increase the taste and grooming health are not in the kitchen, then add lakhs of spices, there is no magical taste in the food. Yes! We are talking about the fragrant coriander, which is full of medicinal properties. Ayurvedacharya says that consuming coriander leaves or seeds, consumption of it gives countless benefits. Yogurt is an important role of coriander in enhancing big, chutney or any other dish.

Coriander is beneficial for health

Ayurvedacharya and Dr. Pramod Anand Tiwari of ‘Ayurvedic Medical College and Hospital of Babe’ in Punjab said that coriander has medicinal properties, which benefit health in many ways. Its intake also provides relief in problems like migraine, headache, excessive thirst, thyroid, diabetes, cholesterol, fatty liver, indigestion as well as hormonal imbalance. Ayurvedacharya said, “Coriander cleanses the inner organs of the body i.e. it works as a detox. Consumption of coriander helps to mitigate many diseases. Its intake also eliminates vata, bile and phlegm defects and the patient gets relief.”

Countless benefits of coriander

He told, “Consumption of coriander provides relief in diabetes and digestive problems. You can also make coriander tea and drink it. It gives it to the consumption of coriander in thyroid by adding fennel and roasted cumin seeds. Consumption of coriander in thyroid is also beneficial. For this, the coriander is soaked in a glass of water and keep it soaked in the morning till it does not be boiled in the morning, then it does not be boiled in the morning, then it does not get hurry. Take. “

Ayurvedacharya also told that coriander is beneficial for the digestive system and keeps it well. To get relief from problems like indigestion, acidity, irritation and constipation, grind the coriander in water and keep it overnight. The next morning, filter it and mix some sugar candy and consume it on an empty stomach.

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Benefits of Ashok Tree: “Taru Ashok Mam Karhun Ashoka …” Mother Sita says, “The Ashoka tree has removed my affliction, so I respect it.” The Ashok tree, which removes the anguish of Mother Sita, has a solution to every problem of women. Many diseases are treated with Ashoka’s leaves, bark.

Beneficial for every problem of women

Ayurvedacharya says that this tree has a solution to every problem of women. Ashoka tree is given special importance in the scriptures as well. It is believed that the holy tree originated from Lord Shiva. The tree is worshiped on the Ashtami date of the Shukla Paksha of Chaitra month. It is believed that worshiping on the day of Ashoka Ashtami not only brings happiness and peace, but also removes disease and diseases.

This was mythological significance, Ayurvedacharya with its medicinal properties and Dr. Pramod Anand Tiwari of ‘Ayurvedic Medical College and Hospital of Babe’ in Punjab. He said, “Ashoka tree has Ayurvedic significance. It will not be much to be called a friend of women. Its use is also helpful in reducing gynecology and menstrual problems like heaviness, cramps, irregularities and pain.”

Countless benefits of Ashoka tree

Ayurvedacharya told that to get relief from problems, you can take it twice a day with hot water or powder with powder. Ashoka’s bark cleanses the blood, which improves the skin of women. Applying Ashoka’s bark on the face gets rid of dead skin.

Research suggests that Ashok’s bark reduces the severe pain and cramps, inflammation in the periods. It controls the increased vata. The consumption of Ashoka ends the problem of Vata. This also strengthens the digestive system, which gives relief in constipation, vata, cramps, pain.

Helpful in removing skin related problems

Many types of nutritious elements are found in Ashoka tree, which are helpful in protecting us from various diseases. It contains abundant glycosides, tannins, flavonoids elements, which serve as a tonic for the body. The roots and bark of Ashoka tree are helpful in removing pimples and skin related problems. Ayurvedacharya recommends people suffering from the problem of high blood pressure to take care in its use and not to use a doctor without consulting.

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Mysterious Plant Black Nettle: The plant growing during the rainy season, a black nettle, known as Baghankhi, Baghankhi or Baghankh, is famous due to its special texture and medicinal properties. However, misconceptions about this are also no less.

The leaves of this plant are large and cry

Baghankhi is a seasonal plant, it grows in the rainy season and dries by winter. After drying its fruits, it gets cracked and a large black or brown seed comes out of them, which is like a tiger folded nail. Due to this, it is called ‘Baghankhi’ or ‘Baghankh’. The leaves of this plant are large and cryanders. Many people consider it a vegetation called ‘Hathjodi’, which is completely wrong.

The item that was being sold in the market before the name of ‘Hathjodi’ was the genitalia of Monitor Lijard (Goh). After research by scientists, it was revealed that due to this business, illegal smuggling and murder of Monitor Lizard was being done, due to which it was banned. People who spread confusion used to say that the real Hathjodi meets the root of the forests of Vindhyachal, the Himalayas or a tree, whereas there is no scientific basis. Wild life was being harmed by spreading such lies.

In English, Devils Claw is called a devilish claw

Baghnakhi is called Devils Claw in English. So at the same time, its scientific name is Martinia Enua. In desi languages ​​it is also called ‘inverted fork’ or ‘scorpion fruit’ in some areas. Many people also call it ‘scorpion shrub’. However, this is a completely separate plant.

Research published in June 2022 by the National School of Library claimed that the anti-inflammatory properties present in it are relieved of pain and inflammation. Evidences showed that the devils claw plant has abundant cholesterol, antioxidants, antioxidants, antioxidants and pain reliever properties, which are rheumatoid arthritis, weak memory, lower back pain, osteoarthritis, kativat, diabetic, indigestion and burn in the chest. They also act as an agent.

Very beneficial for health

This plant is also full of medicinal properties. It has inflammation and pain relieving properties. It is considered quite useful in arthritis. The oil prepared by cooking its leaves in mustard oil is extremely beneficial in joint pain. Also, its dried fruits can be cooked in oil by grinding it, which prepares an effective pain reliever.

Applying oil from its fruits to the hair provides relief from premature whiteness. At the same time, taking equal quantity of powder of its root, Ashwagandha powder and taking one to two grams of honey in the morning and evening provides relief in arthritis.

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Save Children from Painkiller: The US researcher has developed a “smart” lectation sensor. These smart sensors are special to protect infants from excessive contact of common pain relieving acetaminophen. Acetaminophen is usually used for pain management after delivery. It is often used to treat infants fever.

Medication is the main reason for liver failure in children

Apart from giving direct medicines to children, there is a possibility of getting medicine from mother’s milk, which can cause the risk of overdose of the drug. This drug is a major cause of liver failure in children and the most common cause of liver transplant in America. Researchers at the University of Southern California, USA include the developed acetaminophen sensor in a simple nursing pad. It detects acetaminophen in breast milk.

Maral Mausvi, assistant professor at the university’s biomedical engineering, said, “Breastfeeding mothers face a lot of health challenges, including nutritional deficiencies, breast -tak infection – mastitis risk and possible transfer of drugs and other substances through their milk.”

What is lactation pad?

Currently available methods to measure the level of acetaminophen in milk are expensive, complex and unavailable for regular use in the house. The team focused on the lactation pad which is worn inside the bra to absorb leaked milk.

The researcher took a simple lactation pad and created small microfludic channels to move the milk to the sensory area. Pads collect the milk that naturally emanating during the late-down reflex throughout the day. There, low -cost electrochemical sensors work and detect and measure important health markers in milk. The sensor then sends real -time readings to the user’s smartphone through a compact, portable detector, which works like a glucometer, which uses electrical pulse to measure the level of acetaminophen.

It also works on the changing structure of milk

With this information, users can make some decisions – such as pumping and throwing the drug present in milk – ensuring safe food for your child. The researcher tested the accuracy of the sensor using human milk samples with various levels of acetaminophen. He also verified that the sensor works on the presence of antibiotics as well as the changing structure of breast milk.

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