How Cold Weather Affects The Heart: Indian Idol 3 winner and Prashant Tamang, who was seen in Paatal Lok 2, died on Sunday (January 11) due to a heart attack. He was only 43 years old. It is worth noting that the risk of heart attack increases significantly in cold weather. The biggest reason for this is cold weather, which shrinks the blood vessels of the body. This puts additional pressure on the heart and can also increase blood pressure. This is the reason why every year in winter the number of heart patients in hospitals suddenly increases. According to a report, one out of every four deaths worldwide is due to heart disease and more than 80 percent of these deaths are due to heart attack and stroke. Generally people believe that if cholesterol is normal then the heart is safe, but doctors say that in winter there are many other factors which are very important to pay attention to.

Why are there more heart attacks in winter?

There are some hidden dangers for the heart in winter, which people often ignore. According to a study published in the year 2024, the risk of heart attack increases significantly due to severe cold or sudden increase in cold. The surprising thing is that this danger does not come as soon as the cold starts, rather it is highest 2 to 6 days after the temperature falls. Statistics show that every year the highest number of cases of heart attacks and heart-related deaths occur around Christmas and New Year. This is not just a coincidence. Cold weather, change in lifestyle during holidays and additional stress on the body all together have a heavy impact on the heart.

What do experts say?

According to cardiologist Dr. Naveen Aggarwal, in winter the body tries to adapt to the cold. During this period, blood pressure may increase, blood may become thicker and changes occur in the veins, due to which the risk of heart attack increases. By sharing a video regarding this on social media, he had told about what are the reasons due to which the risk of heart attack increases in the winter season.

How can we protect ourselves?

Our habits also harm the heart in winter. According to experts, people exercise less in winter, eat more fried food and stress also increases. Doctors say that during the winter season, keep your weight under control, do yoga or meditation daily and take 7 to 8 hours of sleep. In winter, eat fried foods like pakodas, samosas only in limited quantity. Instead, include fruits, vegetables and pulses in your diet. Excessive consumption of salt and sugar can also be harmful for the heart.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Every day in India many people lose their lives due to heart related diseases. This figure is increasing day by day instead of decreasing. There is a sharp rise in these figures during winters. Most of the people die of heart related diseases mainly due to increase in cholesterol levels. People think that if the cholesterol level in someone’s body is normal, then he cannot have any heart related disease. However, this notion is quite wrong. Apart from cholesterol, there are many reasons due to which people die. Let us know.

Number of people dying from heart attacks in winter

According to many studies, most cases of heart attacks are recorded in winter. The reason for this is that during cold, our body shrinks the blood vessels and veins to keep itself cool, due to which sufficient amount of blood and oxygen does not reach our heart and even after everything is fine, a heart attack occurs.

plasma

Apart from this, the amount of plasma in the body increases during cold. The reason for this is that our body sweats less during cold weather, which increases the amount of blood in the body. Increase in volume puts more strain on the heart and increases blood pressure and heart beat.

Bad lifestyle and eating habits

People consume more high calorie foods in winter and due to slow metabolism at this time, weight and cholesterol in the body increases, which increases the risk of heart attack.

hormonal imbalance

There is a lot of upheaval in hormones during winter. Due to this, clot forms in the blood. If this clot gets stuck in the veins of our heart, heart attack can occur due to vein blockage. People who are already suffering from problems like high blood pressure need to take more care during winter. Such people are advised to consume less things containing salt. At the same time, one should also avoid those things which take more effort for the body to digest.

how to take care

• Do not eat fried foods
• Take care of sleep and get about 7 to 8 hours of sleep
• If you see any sign, do not ignore it and consult a doctor immediately.
• Keep your body warm and go outside as little as possible

Also read: Bread made from which flour can cause cancer quickly? Identify danger before problem arises

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator