Heart Attack in Sleep Archives - https://fastnewsglobe.com/tag/heart-attack-in-sleep/ Sun, 19 Oct 2025 03:34:45 +0000 en-US hourly 1 https://wordpress.org/?v=6.9 https://i0.wp.com/fastnewsglobe.com/wp-content/uploads/2025/03/fastnewsglobe.png?fit=32%2C32&ssl=1 Heart Attack in Sleep Archives - https://fastnewsglobe.com/tag/heart-attack-in-sleep/ 32 32 242798455 If you sleep on this side, heart attack can happen at any time, do not make this mistake even in sleep. https://fastnewsglobe.com/if-you-sleep-on-this-side-heart-attack-can-happen-at-any-time-do-not-make-this-mistake-even-in-sleep/ https://fastnewsglobe.com/if-you-sleep-on-this-side-heart-attack-can-happen-at-any-time-do-not-make-this-mistake-even-in-sleep/#respond Sun, 19 Oct 2025 03:34:45 +0000 https://fastnewsglobe.com/if-you-sleep-on-this-side-heart-attack-can-happen-at-any-time-do-not-make-this-mistake-even-in-sleep/ Nowadays everyone wants to have a peaceful sleep at night after a busy life and...

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Nowadays everyone wants to have a peaceful sleep at night after a busy life and tiredness of the day. A good sleep not only gives rest to the body but also helps in keeping our brain, heart and digestive system healthy. But do you know that the position in which you sleep can have a profound impact on your health. Especially for heart patients, the sleeping pattern is very important because if you sleep in the wrong position, it can increase blood circulation, breathing speed, stomach digestion and even pressure on the heart, which can lead to serious conditions like heart attack. In such a situation, let us tell you today which position in sleep is considered most dangerous for the heart and how a small mistake made in sleep can cause a heart attack.

How does wrong sleeping position cause heart attack?

When you sleep, your body goes from Active Mode to Relax Mode. During this time, the heartbeat slows down a bit, and the blood pressure of the body may also become lower than normal. This is a normal process, but if someone already has heart disease, then this change can be dangerous for him. The risk of slow heart rate, low blood pressure, difficulty in breathing, shortness of breath and pressure on the heart increases during deep sleep.

While walking throughout the day, water accumulates in the body, especially in the legs. But when we lie down, this fluid starts moving upwards, i.e. towards the lungs and heart. This can fill the lungs with water, causing difficulty in breathing and putting more pressure on the heart. This is the reason why many heart failure patients complain of sleep disturbance or suffocation at night.

Which sleeping position is most dangerous for the heart?

According to some research, sleeping on the left side i.e. left position is considered most dangerous for the heart. Sleeping on the left side can increase pressure on the heart, especially in patients with heart failure, this can make the heartbeats feel faster, however, it is beneficial for pregnant women and digestive diseases. But sleeping in this manner can cause back and neck pain, acidity and gas problems, difficulty in breathing and snoring, symptoms of sleep apnea, extra pressure on the heart, poor sleep and fatigue. Sleeping on the right side i.e. in the right position is considered safest for the heart. This puts less pressure on the heart, keeps heart rate and blood pressure stable and is also better for patients who have survived a heart attack.

Also read: Ghee, toothpaste or oil… If eyes get burnt by firecrackers, do not try home remedies even by mistake, vision may go away.

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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]]> https://fastnewsglobe.com/if-you-sleep-on-this-side-heart-attack-can-happen-at-any-time-do-not-make-this-mistake-even-in-sleep/feed/ 0 97634 The risk of heart attack remains in sleep, these mistakes can be saved by removing life https://fastnewsglobe.com/the-risk-of-heart-attack-remains-in-sleep-these-mistakes-can-be-saved-by-removing-life/ https://fastnewsglobe.com/the-risk-of-heart-attack-remains-in-sleep-these-mistakes-can-be-saved-by-removing-life/#respond Mon, 16 Jun 2025 11:56:20 +0000 https://fastnewsglobe.com/the-risk-of-heart-attack-remains-in-sleep-these-mistakes-can-be-saved-by-removing-life/ Many times people remain sleepy during sleep. The reason for Mait comes to the heart...

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Many times people remain sleepy during sleep. The reason for Mait comes to the heart attack. Why does this dangerous situation become? How can the risk of heart attack in sleep be overcome. Let’s know.

What is the effect on the heart in sleep?

In sleep, when the body is in the post of comfort, it is still doing a lot of work. During sleep, blood pressure and heart rate usually slows down. But in some conditions, heart can work more hard or irregularly. Due to which the risk of heart attack increases due to sleepy arteries block, high blood pressure. Some people are struggling with disorder like sleep apnea. It has difficulty in breathing during sleep. This puts additional pressure on the heart. In some cases it can also be the cause of heart attack. & Nbsp;

Deep breathing is less than risk

Deep breathing can reduce the risk of heart attack during sleep. According to health experts, deep and slow breathing is helpful in keeping the mind and body calm before bedtime. Also, it helps in reducing stress and heart rate. The body reduces blood pressure and the heart improves oxygen flow in the heart. Regular deep breathing can reduce the risk of heart attack during sleep.

how to do breathing exercises?

Diaphragmatic 4-7-8 can be adopted for breathing exercise before sleeping. Slow and deep breathing is taken from the stomach. Which takes four seconds breath, it has to be stopped for seven seconds and it involves leaving it for eight seconds.

Take care of diet

A good diet of healthy body is necessary. With this, heart problem can also be avoided. Carrying saturated fat, cholesterol and salt in the diet helps to keep the arteries clear and keep blood pressure normal. Include daily colored fruit-vegilas in the form of rainbow diet. Choose brown rice and oats instead of white bread or rice-book. Nuts, seeds, Salman Fish can be included in the diet for good fats in the body. Limit the use of fried foods, processed snacks, sugar seeds. Keep checking your blood pressure with it.

Do this work to avoid heart problems

  • Exercise: Exercise 30 minutes daily. For this, you can do cycling, walking, swimming.
  • Stress Management: Get sleep for seven to eight hours. Do meditation and yoga to remove stress.
  • diabetes: high blood pressure and diabetes increases the risk of heart attack. In such a situation, keep an eye on diabetes.
  • smoking-alcohol: distance away from smoking and alcohol.
  • Weight Control: Keep body weight control. Weight weighing causes pressure on the heart.

Read also: Blood is coming from the nose again and again, be careful, these diseases may be done

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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