Heart Blockage Symptoms: Whenever we talk about heart, the first thought that comes to mind is chest pain. But sometimes people feel pain or heaviness in the left hand along with it or before it. This pain may be mild, pressure-like, tingling or numbness-like. This symptom does not come just like that, rather it is an important signal from the body that something serious is happening. If you recognize it in time, you can save your life. Let us tell you about it.

Why does pain occur in the left hand?

When the heart muscle does not get enough oxygen because of blockage in the coronary arteries, the heart sends pain signals. The nerves of the heart and the left hand go to the brain through the same path. Because of this, the brain is unable to identify the source of the real pain and considers it to be pain coming from the left hand. This is called referred pain. The heart and the nerves of the left hand are mainly connected to the spinal nerves called T1 to T4. When there is a lack of oxygen in the heart, the pain message through these nerves spreads to the entire left side, especially to the shoulder, arm and jaw.

Why is pain felt more on the left side?

The heart is slightly inclined towards the left side of the body, hence the effect of blockage or lack of oxygen in the heart muscle is felt more on that side. If there is blockage in the Left Anterior Descending (LAD) arteries of the heart, then this pain is felt directly on the left side. Doctors also call these window maker arteries, because complete blockage in them can be fatal.

When to understand that this pain is a sign of heart attack?

Every time the pain in the left hand is not a heart attack, but if this pain lasts for more than a few minutes, feels like pressure or burning and does not go away even after resting, then you need to be alert. If this pain is accompanied by heaviness in the chest, shortness of breath, pain in the jaw, nausea or sweating, then seek medical help immediately. About one out of every four people has unusual symptoms during a heart attack. That is, they do not have chest pain, but pain in the left arm can be the only symptom.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Heart Attack Prevention: Heart attack cases have increased rapidly in the last few years. One of the reasons is plaque accumulation in the arteries, which is called atherosclerosis. This is a major cause of heart attack. This sticky layer is made up of fat, cholesterol, calcium and other substances, due to which the artery walls become hard and narrow and the blood flow to the heart decreases. For a long time, it was believed that once plaque forms, it cannot be removed and can only be treated with medications, stents, or surgery. Dr. Vasily Eliopoulos, a board-certified emergency medicine doctor in New York, says plaque accumulation is not always permanent. He believes that if the root causes are addressed, the risks can be reduced and plaque can even be reversed.

Does plaque last forever?

Dr. Vasily Eliopoulos explains about this and says, “We are told that the plaque is permanent, but this is not completely true. The plaque deposited in the artery can be reduced even without stents and surgery.” He further explains that the major cause of heart attack is not only calcium accumulation, but also rupture of soft plaque. In this, many times your stress test comes normal and still the risk remains. Surgery or stenting provides immediate relief and can even save lives, but it does not work on the root cause of the disease. For this reason, it is important to prevent heart attacks by working on the root cause.

How can it be treated?

According to Dr. Vasili, for this, first of all, advanced testing is necessary so that the real danger can be identified. A simple cholesterol report does not show the whole picture. He explains that the first test in this is the APOB test, which tells the real lipid particle load. After this comes second high sensitive CRP and LP-PLA2, which show markers of inflammation that increase plaque. Thirdly, it is detected through CCTA scan, which shows where the plaque is forming and what type it is. In this way you can avoid any big problem. At the same time, if you ignore it, you may face a lot of problems.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Heart Attack Causes: A heart-wrenching case has come to light from Malwa in Madhya Pradesh. The employee working here suddenly had a heart attack and died. The surprising thing was that the owner and the rest of the employees were just looking at the laborer suffering from pain, no one came forward to help him. The video of this entire incident is going viral on social media. According to media reports, the whole matter is of Tirupati Traders based in Susner. This incident happened on 6th October (Monday), when while working, he suddenly felt chest pain and fell on the chair. He continued to suffer from pain for about 6 minutes and later he died. This is not the first case, cases of heart attack have been happening suddenly for some time and people are losing their lives due to this. Let us tell you how many heart attack cases have occurred in the last seven days.

How many heart attack cases in 7 days

Last week, many heart attack cases have been reported in the country and abroad. The biggest case in this was the death of Punjab’s bodybuilder and actor Varinder Singh Ghuman due to heart attack at the age of 42 on October 9. Shocking news came from Gokak area of ​​Karnataka, after hearing the news of brother’s death, the elder brother had a heart attack and died. While celebrating Karva Chauth on October 10, a woman suddenly collapsed in Barnala, Punjab and died on the spot. It is reported that he died of heart attack. A woman also died in Nagpur, according to reports it was also said to be a heart attack related case. At least 5 to 6 separate cases have been reported from October 6 to 13 where heart attack or cardiac arrest has been cited as the cause of death. At the same time, 1 to 2 cases were also reported in different countries of the world. These are the figures which were reported in the media. Apart from these, there are many cases which are not even reported.

Symptoms and prevention

Amidst the increasing cases of heart attack, you should know about its symptoms and prevention, what are its symptoms and how can it be prevented. Common symptoms of a heart attack include sudden sharp pain, feeling of heaviness or pressure, pain spreading to the arm, neck or jaw, shortness of breath even while doing light work, sweating without any reason, especially cold sweat, sudden nervousness or fear and nausea, vomiting or sudden dizziness. However, it is worth noting that the symptoms may be different and mild in women, elderly people and diabetic patients. If we talk about prevention, then pay attention to your diet, avoid eating too much fried and roasted food. Apart from this, include fruits, vegetables, whole grains, dry fruits and Omega-3 rich food in your diet, do yoga for 30 minutes daily, stay away from smoking and alcohol and keep your weight under control because obesity doubles the risk of heart attack.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Cardiovascular Disease: For years, red meat and butter have been considered a major cause of heart diseases. But now new studies and health experts say that the real danger lies somewhere else. Actually, our daily lifestyle and some eating habits reduce nitric oxide in the body, and this is becoming a major cause of heart attack. According to health expert and author Dr. Eric Berg, deficiency of nitric oxide weakens the blood vessels, affects blood circulation and gradually the risk of heart diseases increases manifold.

Why is nitric oxide important?

Doctors say that nitric oxide relaxes the blood vessels and prevents plaque from accumulating in the arteries. When its level decreases, the risk of high blood pressure, stroke and heart attack increases rapidly.

5 big habits that harm the heart

refined sugar

Health reports clearly state that sugar found in soft drinks, packaged foods and desserts reduces nitric oxide rapidly. Along with this, it increases blood sugar suddenly. If you keep using it, it causes inflammation in the veins. Along with this, it has a direct effect on the heart by increasing insulin resistance in the long run.

refined starch

The things you use daily also have an impact on you. Things like white bread, crackers and pastries have a sugar-like effect on the body. These immediately convert into glucose and increase blood sugar. This causes damage to the layer of nerves. Along with this, the production of nitric oxide decreases.

Industrial Seed Oils

Soybean, corn and sunflower oils used in fast food and packaged snacks are also harmful for the heart. The omega-6 fatty acids present in them increase chronic inflammation. Let us tell you that on repeated heating, these oils oxidize and form poisonous compounds. Research has found that continuous consumption increases the risk of heart disease manifold.

smoking and vaping

Smoking is already known to cause heart diseases. Experts say that smoking and vaping destroy nitric oxide rapidly. Tobacco smoke damages the inner lining of the nerves. Free radicals present in smoke destroy nitric oxide. Along with this, the risk of heart disease has been found to be many times higher in smokers.

antiseptic mouthwash

Mouthwash used for dental hygiene can also spoil heart health. Mouthwash kills the good bacteria present in the mouth that convert nitrate into nitric oxide. Due to this, blood pressure starts increasing and heart risk also increases.

How to increase nitric oxide level?

Cardiologists believe that nitric oxide levels can be maintained with slight changes in diet and lifestyle.

• Green leafy vegetables such as spinach, kale, arugula
• Beetroot and its juice
• Garlic, Onion and Citrus Fruits
• Pomegranate, Dryfruits and Dark Chocolate

Apart from this, daily exercise, spending time in sunlight, adequate sleep and stress control also strengthen heart health.

The real risk of heart diseases is not always things like red meat or butter. Rather, it is our small daily habits like refined sugar, processed starch, seed oils, smoking and mouthwash that are gradually weakening the heart. Changing these habits in time is the biggest way to keep the heart safe.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Heart failure i.e. heart failure has become a serious problem today amid rapidly changing lifestyle and increasing stress. Earlier this disease was considered limited to old people, but now the youth are also falling prey to it. This situation occurs when the heart loses its ability to pump blood in the body and the body does not get enough oxygen.

How is heart failure?

Heart failure occurs when the act of contraction or relaxation of the heart weakens. This happens when the heart muscle either becomes very hard or becomes very weak. Due to this, the heart is not able to pump enough blood and liquid starts accumulating in different parts of the body. For this reason, it is also sometimes called Conjugment Heart Felilor. Because blood and liquid are deposited in the tissues of the body. At the same time, the right part of the heart sends blood to the lungs and the left part transmits oxygen -rich blood from the lungs to the rest of the body. When this process is not done properly, then symptoms like breathlessness, fatigue and swelling are revealed.

Who remains a higher danger of heart failure?

Heart failure can occur at any age, but there is a high risk in the elderly. The biggest reason for this is coronary artery disease, high blood pressure, diabetes, obesity and smoking. Often this condition develops gradually. Many times people do not see any symptoms in the initial stage, but over time, difficulty, fatigue and swelling in the feet or abdomen increases.

It is possible to live for a long time even after heart failure

Heart failure is a serious condition but age can be increased with timely identification and correct treatment. According to some research, if a person pays attention to his lifestyle, take medicine on time and remains active, then he can live a normal life for many years. At the same time, experts say that heart failure does not mean that the heart has stopped, but it is a warning that now it is necessary to keep the heart more than before.

Heart failure treatment

Treatment of hard spreads focuses on controlling its symptoms and improving the quality of life. Along with claims in the treatment of heart failure, changes in lifestyle are also considered very important. In this, doctors usually give medicines like beta blocker, diaructic and ACE inhibitors, which reduces heart pressure. Apart from this, it is also advisable to install heart transplant or pacemaker in many serious cases.

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When someone gets a heart attack or a heart artery is blocked, doctors perform a process to remove blockage in which the stent is inserted. The stent is a small mesh -like tube, which reinforces the blocked artery so that blood can reach the heart easily. This provides relief from chest pain to the patient and also reduces the risk of heart attack in the future.

But after installing the stent, it is important to take special care of your lifestyle. If you adopt some things seriously, then you can not only avoid having heart attack again, but can also live a healthy lifestyle. So let’s know which lifestyle to adopt after putting the stent in the heart.

Which lifestyle to adopt after putting stent in heart

1. Take healthy diet – Eat green vegetables, fruits, whole grains and less fat things every day. Reduce fried food, bakery items, very sweet things and processed food. Pay attention to the amount of salt and sugar.

2. Do Physical Activity regularly – Walk for at least 30 minutes daily, do yoga or do light exercise. At the same time, before starting exercise, take advice from your doctor, especially if you have been discharged from the hospital recently.

3. Stop alcohol and smoking immediately – If you smoke and smoke, this should be the first change. Cigarettes weaken your blood vessels and can be blocked again.

4. Making away from stress – More stress is harmful to heart health. Take some time for meditation, deep breathing exercise or yoga.

5. Regular check and follow -up – Regular check-up and follow-up are very important from time to time after installing the stent. Regular checking of blood pressure, cholesterol, sugar and heart functionality can ensure whether the stent is working well or not. In some cases, doctors may also ask to get ECG, Eco or Stress Test done. The investigation conducted on time can prevent big problems in further.

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