Heart Attack Causes: A heart-wrenching case has come to light from Malwa in Madhya Pradesh. The employee working here suddenly had a heart attack and died. The surprising thing was that the owner and the rest of the employees were just looking at the laborer suffering from pain, no one came forward to help him. The video of this entire incident is going viral on social media. According to media reports, the whole matter is of Tirupati Traders based in Susner. This incident happened on 6th October (Monday), when while working, he suddenly felt chest pain and fell on the chair. He continued to suffer from pain for about 6 minutes and later he died. This is not the first case, cases of heart attack have been happening suddenly for some time and people are losing their lives due to this. Let us tell you how many heart attack cases have occurred in the last seven days.

How many heart attack cases in 7 days

Last week, many heart attack cases have been reported in the country and abroad. The biggest case in this was the death of Punjab’s bodybuilder and actor Varinder Singh Ghuman due to heart attack at the age of 42 on October 9. Shocking news came from Gokak area of ​​Karnataka, after hearing the news of brother’s death, the elder brother had a heart attack and died. While celebrating Karva Chauth on October 10, a woman suddenly collapsed in Barnala, Punjab and died on the spot. It is reported that he died of heart attack. A woman also died in Nagpur, according to reports it was also said to be a heart attack related case. At least 5 to 6 separate cases have been reported from October 6 to 13 where heart attack or cardiac arrest has been cited as the cause of death. At the same time, 1 to 2 cases were also reported in different countries of the world. These are the figures which were reported in the media. Apart from these, there are many cases which are not even reported.

Symptoms and prevention

Amidst the increasing cases of heart attack, you should know about its symptoms and prevention, what are its symptoms and how can it be prevented. Common symptoms of a heart attack include sudden sharp pain, feeling of heaviness or pressure, pain spreading to the arm, neck or jaw, shortness of breath even while doing light work, sweating without any reason, especially cold sweat, sudden nervousness or fear and nausea, vomiting or sudden dizziness. However, it is worth noting that the symptoms may be different and mild in women, elderly people and diabetic patients. If we talk about prevention, then pay attention to your diet, avoid eating too much fried and roasted food. Apart from this, include fruits, vegetables, whole grains, dry fruits and Omega-3 rich food in your diet, do yoga for 30 minutes daily, stay away from smoking and alcohol and keep your weight under control because obesity doubles the risk of heart attack.

Also read: The habit of chewing food properly can increase lifespan, know the right way to eat food.

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Post Heart Attack Lifestyle Changes: World Heart Day is celebrated worldwide on 29 September. The purpose behind this is to inform people about the heart how to keep your heart safe. Nowadays people have no time left to pay attention to themselves, due to which the result of wrong eating and lifestyle has been that the cases of heart attack have increased much as compared to before. Earlier, where old people lived in its grip, people of all ages are in its grip. Let us tell you today on the occasion of World Heart Day, how should the lifestyle be after a heart attack and how should the life of 90 days be before it.

Recovery in heart attack

Heart attack is a medical emergency, in which the human body needs to recover. Once discharged from the hospital does not mean that you have become fully fit and you do not need rest. In this, the real war starts after being discharged from the hospital, in which you have to take care of yourself for the first 90 days. This period is known as “Golden Window of Recovery”, in which the body and heart muscles recover. The most important thing that people have to take care of is that during this period, there is a possibility of heart attack again. Research and report show that if properly care during this time, the risk of heart attack again reduces by 23 to 30 percent.

These things have to be taken care of

Contact with doctor– During recovery, you need to stay in contact with the doctor, so that regular checkups continue. These checkups include blood pressure, sugar, cholesterol and heart beat test.

Medication attention– During recovery you get some medicines, which include blood thinner, beta-blocker and statins, they need to eat carefully.

Monitor blood pressure and sugar- You can take care of blood pressure and sugar at home during this 90 -day recovery, which helps the doctor during treatment.

Light exercise– Start walking 10 to 15 minutes daily during recovery or even after that.

Lifestyle changes– The most important thing is to change your lifestyle. Reduce fatty and processed food. Give preference to fruits, vegetables, oats, fish, and nuts.

What do doctors say?

Dr. Sudhir Saxena tells Dr. Sudhir Saxena in his video that we need to take care of many things during the Golden Window of Recovery. Along with the change in lifestyle, we need to pay special attention to medicines so that the chances of heart attack again decreases.

Also read: Back pain has been made in men for a long time, this cancer can be cancer

Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator