Heart Rate Warning Sign: Heart is a very delicate, but important part of our body. As long as it beats, we are alive, meaning heartbeat is proof of human being alive. As long as it keeps on beating the normal, then the alarm bell can ring.

Doctors say that if the heart rate exceeds the fixed limit, then it can be a sign of heart attack directly. In such a situation, it can be difficult to save life. Know how much heart rate is normal, which limit should be alerted as soon as it is above and how you can protect yourself from this danger…

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How normal the heart rate should be

The heart rate of a normal adult is 60 to 100 beats per minute (BPM). On going above 100 BPM, it is called ‘tachycardia’ i.e. unusual sharp heartbeat. Constantly high heart rate puts pressure on heart and causes disturbances in blood supply.

When to understand the heart rate, the signal of danger

According to doctors, if the heart rate turns 120 BPM or more and you are in a state of rest, then be alert immediately. Along with this, if problems like dizziness, breathlessness, chest pain, restlessness or sweating are occurring, then it can be a direct heart attack alarm. You can check real time heart rate from mobile fitness band or smartwatch.

How to save yourself

1. Take a deep breath and stop. Count and leave the breath, it can normalize heartbeat.

2. Drink cold water. This can cause body temperature and heart rate control.

3. Stress is the biggest reason for increasing heart rate. To avoid this, do yoga and meditation.

4. Avoid caffeine or energy drinks, they increase the speed of the heart.

5. If there is a continuous strong heartbeat, then get a medical examination done without delay, contact the doctor.

6. Do 5 minutes of deep breathing exercise daily in the morning, this will improve heart health.

7. Regular ECG and blood pressure monitoring keep guessing the state of the heart.