Who Is At Risk Of Heart Attack In Winter: The cases of heart attacks increase rapidly in winter and the main reason for this is the seasonal changes in the body. According to WHO, heart related diseases are the biggest cause of death worldwide. Heart attack occurs when sufficient blood does not reach the heart muscle. In most cases, this problem occurs due to blockage in the arteries of the heart, due to which the heart muscles gradually start getting damaged.

Why does this happen

Doctors say that heart attack can happen throughout the year, but its risk increases manifold in winter. According to experts, there is a clear increase in heart related emergency cases during the cold season. With falling temperature, physiological changes occur in the body and lifestyle also changes, which puts additional pressure on the heart.

Vasoconstriction is a major cause of heart attacks in winter. In cold weather, the body contracts the blood vessels to maintain heat, due to which blood pressure increases. Due to this, the heart has to pump blood with more force. This situation can prove to be very dangerous for people who already have blockage in their arteries or have a weak heart. Apart from this, blood also becomes thick in cold, due to which the risk of clot formation increases. People also reduce physical activities in cold weather. Not exercising leads to weight gain, weak blood circulation and cholesterol levels can worsen. Along with this, fried and high calorie food also harms heart health in winter.

What do experts say

Meanwhile, respiratory diseases, such as flu or viral infections, can also become a threat to the heart. These increase inflammation in the body, which destabilizes the plaque accumulated in the arteries and increases the risk of heart attack. Senior Dr. Shraddheya Katiyar posted about this on social media, according to him, “The reason for the increase in heart attacks in winter is not just a coincidence. As soon as the body gets cold, the body goes into survival mode to save the heat. Due to this, the blood vessels shrink, the blood pressure increases rapidly and the heart has to work harder. The platelets also start sticking together quickly in the cold, due to which the risk of clot formation further increases.”

Extreme cold and heart attacks are closely linked. This is not theory. It is basic physiology.

Every winter, emergency rooms see the same pattern. Temperatures drop. Heart attacks rise.

Here is why cold weather stresses the heart.

When you step into extreme cold, your body…

— Dr SHRADDHEY KATIYAR (@Wegiveyouhealt1) January 10, 2026

Which symptoms should not be ignored

Some people are most at risk in winter. These include people with pre-existing heart disease, high blood pressure, diabetes, smoking habit and the elderly. If symptoms like chest pain, shortness of breath, sudden weakness, excessive sweating or dizziness are seen in this season, then do not ignore them even by mistake. Timely diagnosis and treatment is the strongest way to prevent heart attack.

Winter Heart Attack: Prashant Tamang passes away due to heart attack, know why heart attacks happen more in winter and how to prevent?

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator

How Cold Weather Affects The Heart: Indian Idol 3 winner and Prashant Tamang, who was seen in Paatal Lok 2, died on Sunday (January 11) due to a heart attack. He was only 43 years old. It is worth noting that the risk of heart attack increases significantly in cold weather. The biggest reason for this is cold weather, which shrinks the blood vessels of the body. This puts additional pressure on the heart and can also increase blood pressure. This is the reason why every year in winter the number of heart patients in hospitals suddenly increases. According to a report, one out of every four deaths worldwide is due to heart disease and more than 80 percent of these deaths are due to heart attack and stroke. Generally people believe that if cholesterol is normal then the heart is safe, but doctors say that in winter there are many other factors which are very important to pay attention to.

Why are there more heart attacks in winter?

There are some hidden dangers for the heart in winter, which people often ignore. According to a study published in the year 2024, the risk of heart attack increases significantly due to severe cold or sudden increase in cold. The surprising thing is that this danger does not come as soon as the cold starts, rather it is highest 2 to 6 days after the temperature falls. Statistics show that every year the highest number of cases of heart attacks and heart-related deaths occur around Christmas and New Year. This is not just a coincidence. Cold weather, change in lifestyle during holidays and additional stress on the body all together have a heavy impact on the heart.

What do experts say?

According to cardiologist Dr. Naveen Aggarwal, in winter the body tries to adapt to the cold. During this period, blood pressure may increase, blood may become thicker and changes occur in the veins, due to which the risk of heart attack increases. By sharing a video regarding this on social media, he had told about what are the reasons due to which the risk of heart attack increases in the winter season.

How can we protect ourselves?

Our habits also harm the heart in winter. According to experts, people exercise less in winter, eat more fried food and stress also increases. Doctors say that during the winter season, keep your weight under control, do yoga or meditation daily and take 7 to 8 hours of sleep. In winter, eat fried foods like pakodas, samosas only in limited quantity. Instead, include fruits, vegetables and pulses in your diet. Excessive consumption of salt and sugar can also be harmful for the heart.

Also read: Oversleeping Side Effects: Are you sleeping more than necessary? This could be a serious problem, expert warned

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator

winter Of Season In Heart From attached diseases The risk increases. During this period, more cases of heart attack also occur. Usually people associate heart attack only with chest pain, but doctors say that some problems related to legs can also be a sign of heart disease. Ignoring swelling, pain and numbness, especially in the feet, can prove costly. In such a situation, let us tell you today why one should not make the mistake of taking swelling in the feet lightly and what could be a sign of daytime illness.

feet of nerves of Disease And Heart Of connection

experts Of According feet of nerves In blockage Or Then Bad to be But heart attack And stroke Of hazard increase go Is, Medical Language In This Problem To peripheral artery disease Said go Is, This Disease In feet of arteries In cholesterol to freeze feels like Is, By which Swelling And blockage yes go Is, Its impact Only feet till Limited No lives Rather Body of second artery especially Heart of arteries In Too blockage of apprehension increase caste Is, peripheral artery disease Of symptoms gradually Front coming Are, whom Often People Light after understanding postpone give Are, in these walking, climbing stairs feet pain or cramps, swelling in the ankles and toes, feet coolness in or numbness, Skin turning blue or purple in color, Skin These include dryness of the nails and thickening or yellowing of the nails. There itself according to doctors peripheral artery disease In feet made in blockage Or clot Can also harm the heart. in such patients heart attack The risk remains high. obesity high blood pressure And physical activity Lack of it is its main dangerous factor. Although this problem does not directly harm the heart in every patient, it can be considered a dangerous condition. risk factor It is believed.

heart failure Do not even the initial symptoms of ignore

experts show that heart failure Many of the early symptoms of AD are so mild that people mistake them for the effects of aging. ignore Let’s do it. experts gradually according to physical Decrease in stamina, feeling tired quickly, feet and swelling in the ankles, shortness of breath and dehydration heart failure There may be signs of. Also shoes tight Feeling uncomfortable, bloating of the stomach, swelling of the face in the morning, frequent urination at night and feeling very tired without any reason are also warning signs.

How can we protect ourselves?

Doctors say that feet swelling, pain or numbness Such symptoms should not be taken lightly, especially if there is already any heart disease. for this Doctor states that regular exercise Do this, develop the habit of walking, eat a balanced diet and more fatflour and Red meat Avoid. as well as mental stress It is necessary to reduce it also.

Read this also-Baba Ramdev gave health tips, said – ‘Human body is the biggest miracle of the universe’

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator

Can A Person Be Saved After Heart Attack: Uttar Pradesh BJP MLA Dr. Shyam Bihari Lal died on Friday due to heart attack. He was the sitting MLA from Faridpur assembly seat of Bareilly district. According to the information, he suffered a heart attack, after which he was taken to Medicity Hospital on Pilibhit Road, where he breathed his last. He had celebrated his 60th birthday a day earlier on January 1.

According to reports, the MLA suffered a sudden heart attack at the Circuit House. Shortly before this, he had attended a meeting with Cabinet Minister Dharampal Singh. During the meeting his health suddenly deteriorated, after which he was immediately taken to the hospital. However, despite all the efforts of the doctors, he could not be saved. Let us tell you how long after a heart attack can someone’s life be saved?

How soon after a heart attack can a life be saved?

Often people have this notion that a patient cannot be saved after a heart attack, but the reality is completely different from this. Survival after a heart attack completely depends on the kind of treatment the patient receives within the golden hour, i.e. the first hour. If proper treatment is started at this time, the chances of survival of the patient increases significantly.

Dr Pramod Kumar, heart disease expert, Fortis New Delhi, says, “The first 60 to 90 minutes after a heart attack are very important. If the blood supply to the heart is not restored during this time, then damage to the heart muscle starts. After about 6 hours, this damage can become permanent, because by then many parts of the heart stop working.” He further explains that for this reason, it is very important to take the patient to the hospital within 60 minutes as soon as symptoms of heart attack appear. This gives doctors enough time to do the necessary tests and start treatment immediately, which plays an important role in saving lives.

When is it necessary to see a doctor?

Doctor Pramod Kumar explains that not only serious heart attack, but also mild chest pain should not be ignored. Many times a heart attack is silent, in which symptoms like mild chest pain, dizziness, sweating or shoulder pain are seen. These are often dismissed as gas or normal pain, whereas they can also be signs of a minor or silent heart attack. In such a situation, the safest step is to contact the doctor without delay.

Read this also- Heart Attack Causes In Men: Microplastic is becoming a ‘silent killer’ for men, causing direct damage to the arteries.

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator

Every day in India many people lose their lives due to heart related diseases. This figure is increasing day by day instead of decreasing. There is a sharp rise in these figures during winters. Most of the people die of heart related diseases mainly due to increase in cholesterol levels. People think that if the cholesterol level in someone’s body is normal, then he cannot have any heart related disease. However, this notion is quite wrong. Apart from cholesterol, there are many reasons due to which people die. Let us know.

Number of people dying from heart attacks in winter

According to many studies, most cases of heart attacks are recorded in winter. The reason for this is that during cold, our body shrinks the blood vessels and veins to keep itself cool, due to which sufficient amount of blood and oxygen does not reach our heart and even after everything is fine, a heart attack occurs.

plasma

Apart from this, the amount of plasma in the body increases during cold. The reason for this is that our body sweats less during cold weather, which increases the amount of blood in the body. Increase in volume puts more strain on the heart and increases blood pressure and heart beat.

Bad lifestyle and eating habits

People consume more high calorie foods in winter and due to slow metabolism at this time, weight and cholesterol in the body increases, which increases the risk of heart attack.

hormonal imbalance

There is a lot of upheaval in hormones during winter. Due to this, clot forms in the blood. If this clot gets stuck in the veins of our heart, heart attack can occur due to vein blockage. People who are already suffering from problems like high blood pressure need to take more care during winter. Such people are advised to consume less things containing salt. At the same time, one should also avoid those things which take more effort for the body to digest.

how to take care

• Do not eat fried foods
• Take care of sleep and get about 7 to 8 hours of sleep
• If you see any sign, do not ignore it and consult a doctor immediately.
• Keep your body warm and go outside as little as possible

Also read: Bread made from which flour can cause cancer quickly? Identify danger before problem arises

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator

AIIMS New Study on Heart Attack: AIIMS has recently done a research related to heart attack. In this research, any link between sudden deaths in the country and the Covid-19 vaccine has been refuted. The study found that the COVID-19 vaccine has nothing to do with heart attacks. Let us tell you, till a time heart attack was a problem only for older people, but in today’s time it has become quite worrying for younger people also. According to a study conducted by AIIMS, today the highest number of people dying from heart attacks are in the age group of 18 to 45 years.

Shocking report came out from AIIMS

In fact, many such cases have come to light, in which a healthy looking person falls and loses his life due to a sudden heart attack. AIIMS study found that currently the main cause of more than 57.2 percent deaths are heart-related diseases. The most common heart related disease is coronary artery disease. In this, oxygen is not able to flow to the heart due to blockage of the arteries supplying blood to the heart due to some reason.

You can find out by these five signs

The first of these symptoms is chronic fatigue, which occurs when our heart is unable to pump adequate amounts of blood to the body. Due to this, your body starts feeling tired even after doing minor tasks. This symptom is much more common today. People often ignore this. Apart from this, if you feel like sleeping all the time, feel tired even after getting complete rest and feel tired even after doing every small task, then do not ignore these.

Do not ignore frequent dizziness

Frequent dizziness is also one of the major symptoms. This means that proper amount of blood flow is not happening in the brain. In some cases, this can also happen because there is lack of water in your body or you wake up suddenly, in such a case it is not very serious.

Apart from this, if you have difficulty in breathing even while doing minor work, then it can be a symptom of heart attack. The main reason for this is due to your heart not being able to pump proper amount of blood to your body. In young people, due to this, the lungs get filled with water. Due to this, they have to face a lot of difficulties in breathing.

Also read: Hidden Salt In Diet: Do not eat much salt, still blood pressure is increasing, do you include these things in your diet?

Never ignore neck pain

If you have frequent pain in the jaw, neck and upper back. So in such a situation you should see a doctor. Chest pain alone is not a sign of heart attack. Before a heart attack, many people, especially women, have seen problems like vomiting, frequent excessive sweating without any reason and indigestion. Some people may find these symptoms quite minor. Generally, these symptoms are counted among the signs caused by excessive worry or eating something. By ignoring these, you may lose your life or the life of someone close to your family.

Also read: Winter Hair Care: Due to these 4 problems, dandruff never goes away from the head, do you also make these mistakes?

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator

AIIMS new study on heart attack: At one time heart attack was a problem only for older people. In today’s time, it has become a matter of great concern for older people as well as younger people. According to a study conducted by AIIMS, today the maximum number of people dying from heart attacks are in the age group of 18 to 45 years.

Shocking report came out from AIIMS

In today’s time, a person who looked healthy in front of you a short time ago falls and loses his life due to a sudden heart attack. AIIMS study found that today the main cause of more than 57.2 percent of deaths are heart-related diseases. The most common heart related disease is coronary artery disease. In this, oxygen is not able to flow to the heart due to blockage of the arteries supplying blood to the heart due to some reason. In this research it was also found that the COVID-19 vaccine has nothing to do with sudden death.

You can find out by these five signs

Let us tell you five such signs, which you should notice in advance and get yourself treated as soon as possible. These may seem simple to you, but due to these, a healthy looking person can lose his life in a short time.

The first of these symptoms is constant fatigue. This happens when our heart is not able to pump proper amount of blood to the body. Due to this, your body starts feeling tired even after doing minor tasks. This symptom is much more common today. People often ignore this. If you feel like sleeping all the time, feel tired even after getting complete rest and feel tired even after doing every small task. So don’t ignore them.

Do not ignore frequent dizziness

Frequent dizziness is also one of the major symptoms. This means that proper amount of blood flow is not occurring in the brain. In some cases, this can also happen because there is lack of water in your body or you wake up suddenly. In such a case, it is not very serious.

Along with this, if you face difficulty in breathing even while doing minor work. So this could be a symptom of heart attack. The main reason for this is due to your heart not being able to pump proper amount of blood to your body. In young people, due to this, the lungs get filled with water. Due to this, they have to face a lot of difficulties in breathing.

Also read: Hidden Salt In Diet: Do not eat much salt, still blood pressure is increasing, do you include these things in your diet?

Never ignore neck pain

If you have frequent pain in the jaw, neck and upper back. So in such a situation you should see a doctor. Chest pain alone is not a sign of heart attack. Before a heart attack, many people, especially women, have seen problems like vomiting, frequent excessive sweating without any reason and indigestion. Some people may find these symptoms quite minor. Generally, these symptoms are counted among the signs caused by excessive worry or eating something. By ignoring these, you may lose your life or the life of someone close to your family.

Also read: Winter Hair Care: Due to these 4 problems, dandruff never goes away from the head, do you also make these mistakes?

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator

health photo gallery

What to do during heart attack: Heart disease still remains the biggest cause of death in the world. In the year 2022, about 2 crore people died due to heart related diseases, mostly due to heart attack and stroke. Even in a developed country like America, every year lakhs of people lose their lives due to heart disease. These figures show how common heart attacks are and why it is important to take timely action. Recently, Dr. Christabel Akinola shared a post on Instagram, in which she mentioned a person who recognized the symptoms of a heart attack and immediately took appropriate steps and saved his life. The doctor told what the person did that saved his life and why these steps were necessary.

What should be done in case of a sudden heart attack?

First of all call emergency services. If you are experiencing heart attack symptoms, call emergency services immediately and tell the dispatcher that you are in this situation. Place the phone on speaker so that both your hands are free and you can follow the guidance. Clearly mention your location, allergies and medication information. Do not try to drive yourself to the hospital, allow the ambulance to arrive so that treatment can be started immediately.

If you are conscious and not allergic to aspirin, chew one non-coated aspirin (about 300 mg). By chewing it, the medicine works quickly. Many studies have found that taking aspirin immediately after the initial symptoms of a heart attack reduces the risk of death by about 25 percent.

What did the expert say?

Dr. Akinola also warned on social media about Viral Cough CPR, taking a deep breath and coughing vigorously. He said that this technology can be useful in some cases only during medical monitoring, but using it alone at home can be dangerous. If you feel symptoms of a heart attack, do not experiment on yourself, rather seek help immediately. If you are feeling dizzy or weak, lie down and raise your legs slightly and place them on some support. This improves blood flow and can provide some relief, although it is not a cure but a temporary support.

Try to keep yourself calm during this time. Fear and nervousness increase heart rate and blood pressure, which can worsen the situation. Take deep breaths, sit or lie down, loosen your clothes and talk to someone, this will reduce the pressure on the heart. If you live alone at home, then make some preparations in advance. Always keep your phone close, close the door from inside so that people can reach quickly if needed, and keep a list of medicines and allergies nearby so that doctors can get the information.

most important things

The first 10 minutes are most important during a heart attack. If you are alone and take these steps at the right time, then the chances of saving your life increase manifold. The biggest cure is timely action.

Also read: Why do some people breathe through the mouth instead of the nose, what effect does it have on health?

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator