winter Of Season In Heart From attached diseases The risk increases. During this period, more cases of heart attack also occur. Usually people associate heart attack only with chest pain, but doctors say that some problems related to legs can also be a sign of heart disease. Ignoring swelling, pain and numbness, especially in the feet, can prove costly. In such a situation, let us tell you today why one should not make the mistake of taking swelling in the feet lightly and what could be a sign of daytime illness.

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experts show that heart failure Many of the early symptoms of AD are so mild that people mistake them for the effects of aging. ignore Let’s do it. experts gradually according to physical Decrease in stamina, feeling tired quickly, feet and swelling in the ankles, shortness of breath and dehydration heart failure There may be signs of. Also shoes tight Feeling uncomfortable, bloating of the stomach, swelling of the face in the morning, frequent urination at night and feeling very tired without any reason are also warning signs.

How can we protect ourselves?

Doctors say that feet swelling, pain or numbness Such symptoms should not be taken lightly, especially if there is already any heart disease. for this Doctor states that regular exercise Do this, develop the habit of walking, eat a balanced diet and more fatflour and Red meat Avoid. as well as mental stress It is necessary to reduce it also.

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ECG Normal Still Heart Attack: ECG i.e. Electrocardiogram is the most commonly used test for examining the heart. In this, the electrical signals that control the heartbeat are recorded. This may reveal signs of heart rhythm disturbances or old heart attack. The test is done quickly, there is no pain and the cost is also less, so when the report comes normal, most people feel relieved.

But doctors say that normal ECG does not mean that the heart is completely healthy. Many times serious heart related problems are not detected in ECG. Relying only on this report can give false solace, which can prove dangerous in the future.

Why ECG alone does not reveal the complete health of the heart?

Actually, the heart works on three important systems. First, the electrical system, which the ECG checks, tells whether the heartbeat is in the correct rhythm or not. Second, the muscular system, i.e. the strength of the heart muscle, which is usually seen with 2D echo. Third, angiography is done to check the blood flow system, which shows whether the blood is flowing properly in the arteries or not.

According to a study published in the National Institutes of Health, only about 62 percent of patients could be diagnosed with coronary artery disease based on ECG tests done at rest. That is, there are a large number of patients whose ECG is normal, but blockage is present in the arteries of the heart. Experts say that if symptoms like chest pain, shortness of breath, sudden fatigue, sweating or dizziness are seen, then do not depend only on ECG. If necessary, tests like echo, stress test or angiography should also be done, so that heart disease can be caught in time.

How should you take care of your health as you age?

As a person ages, natural changes occur in the heart muscle, which can be tracked through ECG. Regarding this, Dr. Naresh Trehan, Chairman Medicity Medanta Hospital, has suggested some health mantras, which if we follow in our life, we can live a better life. They tell that

First of all, you have to keep in mind that you have to keep drinking water regardless of whether you feel thirsty. It is important to drink at least two liters of water a day.

The second thing is that keep working as much as possible, do not always lie down or remain like a lazy boy. Come on, keep working. If you exercise, the body remains active.

The third most important thing is to eat less. Try to eat only as much food as is necessary for the body. In this also you have to eat nutritious food. Stop eating carbohydrates at night.

The fourth mantra is that vehicle use should be reduced. If you have to go a limited distance, then try to go on foot, this burns energy in the body. Try to reduce the use of vehicles and lifts.

Fifth and most important thing is that you have to control your anger. For this you have to speak less, before speaking think about what you have to say and what not to say.

The sixth mantra is that you should give up the attachment to money, one thing should be kept in mind that it is necessary to earn only as much money as is necessary for survival.

Please watch this video of Dr. Naresh Trehan Chairman Medicity Medanta Hospital once… pic.twitter.com/xyNKHVKagf

— Ativ (@AtivAb) January 7, 2026

The seventh mantra is that if you are not getting what you want in life, then do not be disappointed. You should keep this aside and enjoy your life.

The eighth is that you should live your life well by abandoning ego and ego. One should live life happily with everyone.

The ninth mantra is that if your hair turns grey, do not think that you have to dye it black. Live life in memories and travel and enjoy life.

The tenth mantra is to love your little ones, empathize with them and live together with them, because sometimes they can teach you a lot.

Also read: Oversleeping Side Effects: Are you sleeping more than necessary? This could be a serious problem, expert warned

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Can A Person Be Saved After Heart Attack: Uttar Pradesh BJP MLA Dr. Shyam Bihari Lal died on Friday due to heart attack. He was the sitting MLA from Faridpur assembly seat of Bareilly district. According to the information, he suffered a heart attack, after which he was taken to Medicity Hospital on Pilibhit Road, where he breathed his last. He had celebrated his 60th birthday a day earlier on January 1.

According to reports, the MLA suffered a sudden heart attack at the Circuit House. Shortly before this, he had attended a meeting with Cabinet Minister Dharampal Singh. During the meeting his health suddenly deteriorated, after which he was immediately taken to the hospital. However, despite all the efforts of the doctors, he could not be saved. Let us tell you how long after a heart attack can someone’s life be saved?

How soon after a heart attack can a life be saved?

Often people have this notion that a patient cannot be saved after a heart attack, but the reality is completely different from this. Survival after a heart attack completely depends on the kind of treatment the patient receives within the golden hour, i.e. the first hour. If proper treatment is started at this time, the chances of survival of the patient increases significantly.

Dr Pramod Kumar, heart disease expert, Fortis New Delhi, says, “The first 60 to 90 minutes after a heart attack are very important. If the blood supply to the heart is not restored during this time, then damage to the heart muscle starts. After about 6 hours, this damage can become permanent, because by then many parts of the heart stop working.” He further explains that for this reason, it is very important to take the patient to the hospital within 60 minutes as soon as symptoms of heart attack appear. This gives doctors enough time to do the necessary tests and start treatment immediately, which plays an important role in saving lives.

When is it necessary to see a doctor?

Doctor Pramod Kumar explains that not only serious heart attack, but also mild chest pain should not be ignored. Many times a heart attack is silent, in which symptoms like mild chest pain, dizziness, sweating or shoulder pain are seen. These are often dismissed as gas or normal pain, whereas they can also be signs of a minor or silent heart attack. In such a situation, the safest step is to contact the doctor without delay.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Heart Attack Warning Signs, Sometimes it happens that even after taking complete rest, they feel tired, Despite the sleep being completed, the body looks heavy and does not feel like working, Many people consider it a result of weakness or busy routine Ignored Let’s do, But do you know that feeling tired even after rest can be a serious sign related to your heart health?

Dr. Rajneesh Kumar Patel says that, When blood to the heart and Oxygen If the supply of the body is interrupted, then the energy of the body decreases rapidly, Its effect looks directly as fatigue, Constant fatigue may result in pressure on heart muscles,

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What signs do the body warn?

• Persistent fatigue , Even after rest or sleep Refreshed Do not take it lightly if you do not feel
• breathlessness , Breathing on a little work or walking Heart Problem May be indicated
• Chest , it Heart Attack The most common and serious symptom of
• Dizziness , Frequent dizziness and feeling weakness Heart Can indicate trouble
• Ankles and Legs Inflammation , Blood Circulation Being affected Legs Swelling in can be a sign of heart disease

Why Ignored Shouldn’t fatigue?

Often People believe that fatigue is just more work or Stress Is caused by, But the body fatigue continuously and without reason Alarm That is Everything Is not normal, If it is time Ignored If done Heart Attack May increase the risk of,

When should the doctor’s advice?

• If there is difficulty in breathing or chest pain with fatigue
• Weakness is also feeling weak in everyday small works
• Legs I am constantly swollen
• There is a problem of frequent dizziness and sweating
• In such cases, a doctor should be contacted immediately and the necessary check should be done.

To heart Healthy Measures to keep

• Eat a balanced and nutritious diet
• Daily At least 30 minutes Walk Or Exercise Do
• Smoking and distance away from alcohol
• To reduce stress Meditation Or adopt yoga
• Periodically Health Checkup Keep getting done

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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Due to today’s fast life and unhealthy food, high cholesterol has become a common problem. Often people think that it only affects the heart, but do you know that there can be marks of increasing cholesterol on your skin? If these signals are not identified on time, then they can become the cause of serious health problems. If there are some strange changes in your skin, do not take them lightly. They can indicate that cholesterol level in your body has gone above the Danger Mark. Let’s know those seams, which indicate increased cholesterol on your skin.

What do doctors say?

Cardio expert Dr. Sanjay Sarkar says that due to today’s unhealthy lifestyle, heart diseases are increasing, whose symptoms are often seen late. Our body may indicate, but due to lack of information, we do not understand them, so that the heart is not taken care of properly. He says that these symptoms also appear on your skin. If you see changes in your skin, do not take it lightly and consult a doctor immediately.

It is necessary to identify these symptoms

• Yellow spots on gentle or skin: These are small, yellow or orange vaccine bumps, often visible around the eyes, on the eyelids or on the elbow, knees and tendons. These are actually deposits of cholesterol and fat.
• Yellow patches on Jethlajma or eyelids: These are a type of genthomas, which appear specifically as small, yellow, smooth patches above or below the eyelids. These are often a clear sign of high cholesterol.
• Arcus Cenillis: A white, blue or gray color ring can be seen around the eye pupil (iris), especially in Youngsters, indication of high cholesterol. This ring with the age can be normal, but its appearance in low age is a red flag.
• Small lumps or bulge on the skin: These suddenly are small, radish-yellow bumps that emerge on the skin, which appear on useless hips, shoulders or limbs. They can be itching and they give a lot of high triglycerides (a type of fat), which is connected to high cholesterol.
• Skin Related SIMTAMS of Peripheral Artry Disease: Blood vessels can be narrow due to high cholesterol, which causes blood circulation in legs and feet. Its seams include the thin of the skin of the legs, the shiny, the color changes, the low hair growth on the legs and the solar or ulcers in legs or feet that are not heels.

This is how to protect yourself

If any signal of high cholesterol is seen on your skin, do not take it lightly at all. The good thing is that by adopting some very important habits, you can save yourself from this problem. First, pay special attention to your diet. Include plenty of fruits, vegetables, nuts and fiber -rich foods in your diet. Exercise regularly and stay away from smoking and alcohol. Finally, get your blood test done regularly. By adopting these healthy habits, you can not only protect yourself from high cholesterol, but can also take better care of your heart and overall health.

Also read: How much alcohol starts to reduce age? The shocking figure finally came out

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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Signs of heart attack: We all think that fatigue, light irritation in the chest or little heaviness is common. But what if this is the significant signs that seem to be a big danger bell? Because heart attack does not come suddenly, the body definitely gives some warning indication before coming. But we either ignore them or avoid it as tiredness. If you or someone you see these symptoms to yourself, then getting alert in time can save life.

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Common symptoms seen 48 hours before a heart attack

Many people feel heaviness, burning or pressure in the chest 1–2 days before a heart attack. This pain can sometimes spread in the middle of the chest, sometimes in the left hand or back.

If you start breathing without hard work or find it difficult to climb the stairs, then it can be a sign of heart disturbances.

Such fatigue that is not away even after rest or suddenly the body starts to look very dull, it can be a big sign of heart mess.

Sudden cold sweating, getting wet of the body without any reason, these can be very serious signs.

Sometimes stomach feeling bad, feeling like vomiting or dizziness also tells the condition of heart condition.

If the heartbeat is looking sharp or irregular and nervous with it, contact the doctor immediately.

Who needs to be more vigilant?

High blood pressure or sugar patients should be cautious.

People struggling with obesity and stress should be cautious.

Smoking people stay away.

Whose family has already had a history of heart disease.

What to do when you see symptoms

Immediately get ECG in a nearby hospital.

Do not take any medicine by yourself, consult a doctor.

Do not delay, heart attack is precious every minute.

Heart attack does not come suddenly, but the body starts warning it in advance. It is prudent to understand those signs and take action on time. So next time if the body feels something “strange”, do not ignore it.

Also read: You must have known the benefits of leaving sugar completely, now know what is its disadvantage

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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