Heart Disease Prevention Archives -

If you want to save your heart, leave these 4 habits today, heart expert told the truth about health.

Admin — Fri, 16 Jan 2026 02:19:21 +0000

In fact, experts say that smoking is considered one of the most dangerous habits for the body. This includes not only cigarettes but also vaping and marijuana.

According to experts, this habit not only increases the risk of lung cancer but also increases the risk of heart problems manifold. In such a situation, smoking affects almost every part of the body, hence it is considered best to quit it completely.

Published at : 16 Jan 2026 07:05 AM (IST)

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Panacea for heart health, drink these 6 drinks daily which will keep cholesterol under control.

Admin — Tue, 16 Dec 2025 02:59:17 +0000

Panacea for heart health, drink these 6 drinks daily which will keep cholesterol under control.

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Symptoms of Heart Attack: These 5 signs appear 1 week before the heart attack, somewhere you are not doing its symptoms ignorant

Admin — Tue, 30 Sep 2025 03:30:02 +0000

Symptoms of heart Attack: Many times people consider it a sudden problem, but really In Body Heart Attack Gives many warning indications before coming Is, Often These symptoms To Mild In To take or Ignored A big problem would arise due to doing Is, Cardiologist Dr, Bimal Fascination Of Tell Is That, If We Time Live in Signs To Identification Take So Heart Attack Can be prevented and saved life from timely treatment.

Chest

Heart Attack The most common and largest sign of chest pain, heaviness or pressure. This pain is not just sharp, but can also be a mild pressure which lasts for a few minutes. Sometimes this pain spreads to the shoulder, arm, neck and back. If you have this problem again and again doing If it is Ignored Do not do

Also read: World Heart Day: What is the sign of increasing heart size? Learn symptoms and methods of treatment from experts

Feeling fatigue and weakness Happen

If you feel too much fatigue, laziness or weakness without any reason, it Heart Attack Can be a sign of. Especially women this symptom Often Ignored She does and consider it as normal fatigue. Continuous Tiredness Heart In Oxygen There may be a result of lack of.

Breath swelling and nervousness

In heart beats Disturbance Of Causes sufficient to lungs Oxygen Could not reach Due to this, the patient has problems with breath, restlessness and nervousness. If you are having trouble breathing even after a slight activity, then it Heart Attack Before Of alert Signal It is possible.

Digestive problems and chest irritation

Many times people problems like gas, indigestion or chest irritation To Considering medicines Control Let’s try But when this problem is repeated and there is no relief even after taking medicine, then it can be a sign of heart related problems.

Cold sweat and dizzy come

Heart Attack Blood in the body before Circulation Gets disturbed Reason Symptoms like sudden sweating, hands and feet cold and dizziness can be seen. These signs reflect the serious condition of the body, so these Mild Taking me can prove to be dangerous.

What to do when you see these signs?

If you feel the symptoms mentioned above, So Contact the doctor immediately. In time ECG And Heart Checkup Getting serious condition can be avoided. Along with this, a balanced diet, Regular ExerciseSmoking and distance from alcohol, and reducing stress Heart Health Extremely important for Is,

Heart Attack Suddenly, the body already warns. The problem occurs when we Ignore Let’s do it. If You Or Your Family In Any To These symptoms Sight Come So Immediately Medical Advice Take

Also read: PM Modi Work Routine: 4 times CM and 3 times PM Narendra Modi did not take a single holiday, what does it affect on health?

Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.

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Can high blood pressure be controlled with Vitamin B? Shocking talk from the new study

Admin — Mon, 15 Sep 2025 08:55:03 +0000

High blood pressure: High blood pressure or hypertension is one of the world’s largest health problems today. This disease not only affects crores of people but is also the biggest cause of serious diseases like heart attack and stroke. Most people control blood pressure with medicines and healthy lifestyle, but there are some patients whose blood pressure does not come under control even after many medicines. This is called drug-resistant high blood pressure in medical language.

What does new research say?

Scientists at the University of Maine, USA, found in their study that some special B vitamins can help in controlling blood pressure. These include –

Vitamin B6

Vitamin B12

folic acid

Riboflavin (b2)

According to research, if patients with drug-resident hypertension take these vitamins in the right amount, then their blood pressure can be reduced by 6 to 13 mmhg.

How many people are affected?

According to an estimate, about 12.8 percent of the people worldwide are struggling with drug-resistant high blood pressure. Doctors say that normal blood pressure should be less than 140/90 mmhg. According to the new guideline, it is even better to keep it below 130/80 MMHG. But this proves more difficult for drug-resistant patients.

How do B vitamins show effects?

A substance called homocysteine is formed in our body.

If there is a deficiency of B vitamin in the body, then its level increases.

More Homocysteine damages the veins of blood and shrinks them.

Due to this, blood pressure starts increasing rapidly.

Research has proved that taking B vitamin in the right amount can reduce the level of homocysteine, which relaxes the veins and comes down the blood pressure.

What is screw?

There is still a debate among doctors that how much the normal level of Homocysteine should be. Some doctors consider to be fine up to 11.4 μmol/l, while some say it should be 10 μmol/l or even less. This is the reason why the effect of B vitamin can vary for every patient.

Can everyone take B vitamin?

B vitamins are necessary to keep the body and heart healthy. But this does not mean that everyone starts taking supplement on their own free will.

The advice of a doctor is necessary before starting any kind of supplement.

Every person’s body reacts differently.

B vitamins can prove to be more effective in collaboration with medicines, exercise and healthy diet.

This research raises a new hope. B vitamins can be a cheaper, safe and natural option for patients who are not controlled by blood pressure medicines. In the coming time, this method can become an important part of high blood pressure treatment. At the moment, it would be right to say that if patients struggling with high blood pressure, if you use B vitamins under the supervision of a doctor, then it can prove beneficial for them.

Also read- Vitamin D Benefits in Chemotherapy: Start taking from today itself, a little Vitamin D, will help in treating breast cancer

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Health Tips why Heart Attacks are Rising In Youngsters Know Big Reasons

Admin — Mon, 14 Apr 2025 05:48:40 +0000

Heart Attack : An 18 -year -old student died of a heart attack in Indore, Madhya Pradesh. He was preparing for IIT. His health suddenly deteriorated while studying late Friday night. Family members took him to the hospital but by then died.

Heart attack came to light in the investigation. Even before this, many such incidents have come to light, when someone has lost his life due to heart attack at a very young age. In such a situation, the question arises that why the heart attack is becoming so dangerous, who is the highest risk from this.

What is heart attack

Heart Attack is a medical emergency that can come at any age. Earlier, its cases were only seen in the elderly, ie older, but now the youth are also getting engrossed rapidly. Heart attack occurs when there is some interruption in the coronary arteries that deliver blood to the heart. This obstruction stops blood flow, which does not give the heart (heart) oxygen and its muscles can be damaged. If this problem is not handled in time, then it can also be fatal.

Why is the risk of heart attack increasing at a young age

The situation is no longer the same about heart attack. Nowadays, at a young age, youth are suffering from unhealthy lifestyle, wrong eating and obesity. Most of the children like to eat only fast food, sugar and fat. Their physical activities have also reduced due to mobile-laptops. Due to which they are increasing the risk of heart diseases like heart attack, stroke.

These are the reasons for increasing heart attack among youth

Major causes of heart attack in adults include high blood pressure, diabetes, smoking, alcohol intake and poor diet. If someone is under stress for long or there is no improvement in his lifestyle, then it can cause heart diseases.

Obesity and heart attack

Obesity greatly increases the risk of heart attack. Blood pressure and cholesterol can increase due to overweight, which increases the pressure on the heart. Due to obesity, problems like sugar and blood pressure can also go to dangerous levels, which can cause heart attack.

Measures to avoid heart attack

Take healthy diet

Do regular exercise

Stay away from smoking and alcohol

Avoid taking stress

Check out Below Health Tools-
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Health Tips Scientists Made Affordable and Accessible Early Detection tool for Heart Attack

Admin — Fri, 21 Mar 2025 07:05:56 +0000

Heart is the center of our body. As long as its beating continues, our life also goes on. It is a very delicate organ. A little carelessness can spoil its health. Usually heart related problems come at an early age, because with aging, the body parts start getting weaker and there are problems in their functioning.

But nowadays, the heart of young people is also becoming weak. The reason for this is poor catering, lifestyle and low physical activities. Never comes heart attack and stroke. But no longer needs to be afraid of it, because scientists have created a tool that can already detect heart disease. Let’s know about this tool …

There has been great success to detect heart diseases. Scientists have done a new tool test, which is affordable and its use is also easy. This tool has increased hopes of dealing with heart diseases worldwide.

The research team claims that this innovation tool can accurately detect the initial symptoms of heart disease without expensive lab tests. The tool made at a cheaper price is aimed at benefiting the poor and backward areas, where medical facilities are still less.

In the initial investigation, the results of this new tool have been much better. Experts have described it as the best for fighting heart disease. He believes that if it comes in the market, there may be a decrease in cases of heart diseases like heart attack, stroke, high cholesterol, high blood pressure.

The research team is now working on regulatory approval and further clinical approval before creating a tool that detects heart disease on a large scale and distribution. If you get success in this, then soon this tool will come in the market and it will reduce the risk of heart related diseases.

Published at: 21 Mar 2025 12:21 PM (IST)

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