Heart Attack Causes: In the last few years, cases of heart attack and stroke have increased rapidly. Busy life and changing lifestyle have contributed a lot in increasing it. Heart attacks and strokes often seem to happen suddenly, but the reasons behind them are already present. Recently, a study conducted on more than 90 lakh people of America and South Korea revealed surprising results. Research found that almost 99 percent of heart attacks and strokes were related to only four main risk factors. Let us tell you what has come out in the research.

Four major causes of heart attack and stroke

There are many reasons for heart attack and stroke, but the four most common reasons found in the study are-

• high blood pressure
• high cholesterol
• increased blood sugar
• Smoking (if you were smoking before or are currently smoking)

That is, if these factors are present in a person then his risk of heart disease increases manifold. Even in women below 60 years of age, more than 95 percent of the cases were found to be due to these reasons.

Most dangerous high blood pressure

Among the four factors found during the research to cause heart attack, blood pressure turned out to be the biggest risk. In both America and South Korea, more than 93 percent of patients had high blood pressure before heart attack or stroke. Experts believe that controlling blood pressure in time is the most important key to prevent serious heart disease. According to Philip Greenland, a cardiologist at Northwestern University, “This study makes it clear that if one or more of these factors are present in someone, then serious heart problems are almost certain in the future. The real focus should be on controlling these reasons.”

The truth about heart attack without any reason

It is often said that heart attacks and strokes are increasing even without any risk factors. But researchers claim that this is not completely correct. He says that in previous studies, diagnosis was often missed or low-level risk factors were not taken into account.

doctors warning

Neha Pagidipati, a cardiologist at Duke University, wrote in the editorial, “We have to do better. It is very important to manage the risk factors in the beginning, instead of waiting for major diseases.” What has emerged from this entire research is that heart attacks and strokes do not happen suddenly. The biggest role behind this is blood pressure, cholesterol, blood sugar and smoking. The good thing is that all these four factors can be controlled. The risk of heart disease can be reduced to a great extent by proper diet, exercise, routine checkups and staying away from smoking.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Heart Attack Risk, Many Research Telling Are That Men In Women of Compare In Heart Attack The possibility of getting more Is, The reason for this is only lifestyle Not only, but Hormonal DifferenceStress and Catering Is also, The opinion of doctors on this is also very clear,

Dr. Shalini Singh says that in men Heart Attack The possibility is more in their body Estrogen hormone There is no level of, it Hormone Found in women go Is, Who Them Heart Disease From Some? extent till Safety Is, This only Reason Is That Women In 45 Year of Age Of after, When Hormonal shift Having Are, Then Heart Problem Growing Looks like Is.

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Tension And Heart Attack Of Relationship

Men of Lifestyle Often More Stressful ,Stressful, Happiness Is, Job PressureEconomic responsibilities and low sleep Straight Effect falls on the heart, Many Studys It has been found in men High blood pressure, diabetes And Cholesterol The problem of develops quickly, which Heart Attack Increases risk of,

Smoking and alcohol habit

Doctors say that smoking and alcohol compared to women in men The habit is more, Both this Factors Heart of Arteries Make it weak and Blockage Of Risk Increase, That is why men at an early age Heart Attack Can be victims of,

Catering And obesity

Nowadays Fast Food And irregular Diet More in men Common Is. Oily Eating increases weight rapidly, causing Obesity Is a problem, Obesity in itself Heart Disease It is considered a major reason for, Doctors say that Healthy Diet And Regular Exercise From Heart of Health Can be kept better,

Heart Attack How to protect against?

Men should periodically Checkup Keep doing it Also distance from smoking, balanced diet, yoga and Meditation Heart diseases can be avoided by adopting habits.

among men Heart Attack The risk of women is more than women, but good lifestyle and timely investigation by this Risk Can be reduced to a great extent. Doctors believe that it is important to take care of your heart from today, because healthy heart is the real key of happy life.

Also read- Obesity at the age of 6 and diabetes at the age of 10, why small children are suffering from lifestyle diseases?

Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator