Many youth resort to energy drinks to stay active throughout the day, however, the excess caffeine, sugar and stimulants present in them can increase heartbeat, disturb sleep and increase anxiety. At the same time, their daily consumption can increase blood pressure and put extra pressure on the heart.

In today’s busy life, people often eat such food which instead of providing necessary nutrition to our body, causes harm, especially to the heart, high cholesterol, unbalanced diet, stress and less physical activity together become the major causes of heart diseases. In such a situation, many people resort to medicines, while many people want to reduce cholesterol through natural methods.

Keeping this need in mind, scientists developed a special type of diet pattern. Which is portfolio diet. This is not a normal diet, but a combination of foods that together reduce your LDL i.e. bad cholesterol in a natural way. So today let us tell you what this portfolio diet is and how it works and why doctors consider it very beneficial for heart health.
What is the Portfolio Diet?

The Portfolio Diet is a plant-based eating plan created by Dr. David Jenkins of the University of Toronto. Its aim is to reduce bad LDL cholesterol in the body just by eating daily without any medicines. Four main food groups are included in this diet, which individually reduce cholesterol, but when eaten together, they show the same effect as drugs like statins.

Which 4 essential food groups are included in this diet?

1. Plant Sterols – These are plant elements that prevent cholesterol from being absorbed in the intestines. These sterol-rich margarines, spreads, sterol-rich yogurt drinks, and orange juice

2. Gel Type Fiber – This fiber becomes gel-like in the intestine and helps in removing cholesterol from the body. Oats, barley, apples, pears, berries, beans, pulses, okra and psyllium

3. Soy Protein –It helps the liver to activate the receptors that remove LDL more. Veggie Burgers with Tofu, Soy Milk, Edamame, Soy

4. Nuts – Monounsaturated fats present in dry fruits increase HDL and reduce LDL. Almonds, walnuts and pistachios.

How does this diet work in the body?

Portfolio diet reduces cholesterol in many ways. Plant sterols can reduce cholesterol absorption by about 50 percent. Viscous fiber binds cholesterol and removes it from the body. Soy protein activates LDL removal receptors in the liver. Nuts increase HDL and reduce LDL. The mixture of these four has an effect on the body like a natural medicine.

Why doctors consider it very beneficial for heart health

Studies have found that this diet can reduce LDL by 13 percent to 30 percent. Those who followed the diet for six months reported a 13.8 percent LDL reduction, which is similar to statin drugs. Those who adopted it for a long time, it reduced triglycerides, reduced inflammation and improved blood pressure. In a study of 2 lakh people followed for 30 years, those who had the best portfolio diet score had a 14 percent lower risk of heart disease and stroke. This diet was found to reduce the risk of heart attack by 17 percent in post-menopausal women. A 2025 study of 439 patients found that this diet effectively reduced cholesterol and heart risk for 10 years.

Also read: Peels are more beneficial than oranges, definitely know its superhealthy benefits

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Processed food side effects: In today’s run-of-the-mill life, people’s lives have changed a lot, people are filling their stomach by eating different things in packets instead of cooking food. This is because people do not have enough time to pay attention to food and drink. This is all the reason why there are processed foods such as packaged snacks, instant noodles, frozen pizza, burgers, cold drinks or various spicy chips in the market, their demand has become very high. But do you know how dangerous this processed food is for you, if you do not know, then know that they are reducing the speed of your heart beat and the possibility of blockage in the arteries is increasing rapidly with the fat made in the body. Let us tell you in detail how dangerous they are for you.

There is a possibility of increasing these diseases

These processed foods accumulate rapid fat in the body, due to which the chances of blockage in the arteries increase and it later gives rise to a problem like heart attack. To keep them safe for a long time, they are mixed with salt, sugar, transforce, preservatives and artificial flavors. They later go and give rise to problems like high BP, increasing cholesterol, obesity and diabetes. All these diseases later give rise to heart disease. If you are consuming it, then you must read carefully about the amount of sugar, fat, sodium, calories written on the packet, so that you can get the correct information.

These people need to be cautious

WHO and all other institutions say that the consumption of excess salt increases blood pressure and which later causes high BP, heart attack and stroke. So if you already have a problem of hypertension, diabetes, stress, then you need to be more careful than the rest, because the risk of heart attack is the highest among such people. If you are consuming medicines to avoid them, then continue it, so that the risk can be reduced.

This thing has been revealed in research

All kinds of research were conducted about this, in which a research report published by Harvard Health Publication mentions that heart problems are the highest among those who eat much more processed food. A WHO report also mentions that about 5,00,000 premature deaths occur every year due to coronary heart disease from transfets (which are mostly found in processed food). According to Dr. Saurabh Vishwas of Yashoda Superspeciality Hospital, Ghaziabad, we should try to avoid the consumption of maximum processed food. High sodium, calories and fat present in it give rise to various diseases in our body, such as increased hypertension levels, increasing cholesterol. Therefore, we should try to avoid them.

Also read: High Blood Pressure Foods: It’s 40 years old and diabetes-BP upset? If you eat this vegetable, there will be no disease

Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.

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Nowadays, doctors often advise patients to measure blood pressure (BP) in both hands. Many research has found that the reading of both hands can make a difference and this difference may be related to health problems. Let us tell you why this is happening and if there is a difference between the two, then who should be considered right and why. Apart from this, what should be done.

Why should BP measure with both hands?

The guideline of the American Heart Association (AHA) says that for the first time, whenever blood pressure is taken, it should be measured in both hands. More than 50,000 patients were studied in a recently published interpress-appears in Meta-Analysis. It was found that if only lower (low) reading hands are made the basis, then in about 12 percent of cases, wrong diagnosis can occur. At the same time, by making the basis of high BP hand, the cardiovascular risk can be properly assessed.

How much difference is it a matter of concern?

In primary care settings, about 19 percent of hypertension patients found a difference of more than 10 mmhg in systolic BP reading of both hands. At the same time, in about 7 percent of patients, a difference of more than 10 mmhg was seen in diastolic BP. In a study in Tamil Nadu it was categorized like this: less than 5 mmhg, normal, 5 to 10 mmhg, low risk, 10 to 15 mmhg, moderate risk, and high risk more than 15 mmhg.

Troubles related to it

If there is a difference of more than 10 mmhg in both hands in type-2 diabetes patients, then the risk of death was found to be 64 percent higher. At the same time, patients who had a difference of more than 15 mmhg in the BP reading of both hands, subclavian artery stenosis, low ankle-bacical index and more ischemia (anemia) in the heart.

Why is it necessary to measure BP correctly

The new study says that BP reading can be wrong even due to the wrong position position. If the hand is hanging down or does not support, then systolic BP can increase to an average of 6.5 mmhg and diastolic 4.4 mmhg. The right way is that the patient is sitting directly on the chair, the feet should be on the ground, the back should be supported and the hands should be kept at the level of the heart. If there is a difference of 10 mmhg or more in the BP reading of both hands, then the doctor must be seen. Always make the basis for the reading of the hand that has more BP. It helps in correct assessment of diseases related to heart and blood vessel.

What do doctors say?

Doctors believe that it is very important to measure blood pressure (BP) in both hands. Often people check BP with only one hand (usually left hand), but the medical guideline says that for the first time it should be measured in both hands. Dr Deepa Singh, a specialist at the Aur Specialty Clinic, Patna, says, “If there is a difference of 10 mmhg or more in the reading of both hands, it may be a sign of a surety artery disease, blockage or heart disease. In such a situation, the patient should be checked immediately.”

In the Interpress-IPD study of Britain, doctors found that if only lower BP reading readings are made the basis, 12 percent of patients may have wrong diagnosis. Therefore, experts recommend that the hand in which BP is more, should be monitored further as a reference.

Also read- If you see these 10 symptoms, then understand that there is a block of blood arteries, run immediately to the doctor

Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.

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Are you battling high blood pressure and kidney disease? So an apple or bowl placed in your plate can show more effects than green vegetables, medicines. Yes, new research has revealed that only the inclusion of fruits and vegetables in the daily diet improves not only the health of the kidney, but also reduces blood pressure and the risk of heart attack also decreases.

5 years of study

In this study at the University of Texas, USA, Austin, 153 high BP and Macrolbuminuria patients were divided into three groups.

• First Group-Fruits and vegetables that make 2–4 cups base with daily meals were included.
• Second Group – 4–5 tablets (650 mg) of sodium bicarbonate (baking soda) were given twice daily.
• Third Group – Only General Medical Care was given.

Why is macroelbuminuria dangerous?

This condition is a sign of chronic kidney disease. It increases the risk of kidney failure over time. Also, the risk of heart attack and stroke also increases manifold.

Research results

The study found that both fruits and vegetables and sodium bicarbonate improved kidney health. However, only fruits and vegetables were effective in reducing blood pressure and reducing the risk of heart disease. Baking soda did not get these two benefits.

Drug dose also decreased

Another big advantage was that eating fruits and vegetables had to reduce the amount of medicines used in the treatment of BP and heart disease. That is, the patient also got good results in low doses of medicine.

expert opinion

According to Dr. Maninder Kahlle involved in the study, “The patients can get the benefits of kidney health, both baking soda and fruits and vegetables, but prevention of BP control and heart disease is possible only from fruits and vegetables. So they should be considered a foundational treatment for high BP patients.”

What to do patients?

Include 2–4 cups of green leafy vegetables, cucumber, tomatoes, carrots, papaya, apple, orange etc. in diet daily.

• Avoid junk food, high salt and processed food.
• Drink regular exercise and enough water.

If you are struggling with high BP and kidney disease, then fruits and vegetables in your plate are as important as any medicine. This will not only save the kidney, but will also keep the heart healthy and reduce dependence on medicine.

Also read- Why do daily meditation is necessary for children, how can their life change?

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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Due to today’s run -of -the -mill life and our deteriorated food habits, many diseases are flourishing in the body. One of these is the problem of uric acid, which is directly related to our wrong eating. When uric acid in the body increases, it can cause many serious problems. By the way, uric acid is a waste product made in our body. Whatever we eat, especially it is made up of the orbzabation of things with purin. Generally, our kidney filters it and removes it through urine.

Sometimes either our body starts making excess uric acid, or the kidney is not able to get it out properly. In such a situation, these uric acid starts accumulating in our blood, which is called hyperuricmia in medical language. When these extra uric acid grows in the blood, they become small, pointed crystals. Think, small pieces of glass! These crystals then start accumulating in our joints and other parts of the body and it starts from here a lot of painful and serious problems.

These problems occur due to increasing uric acid

• Unbearable pain of gout or joints: This is the most common and most painful result of increasing uric acid. When these uric acid crystals enter our joints, suddenly there is so much pain that you do not even move. Often this pain occurs in toes, ankles, knees and fingers. The joint in which it happens, it becomes swollen, turns red and looks very hot when touched.
• Kidney Stone: Increased uric acid is not limited to joints, it can also make crystals in our kidneys. These crystals grow slowly and become stones. If this stones become big, then it can block the path of urination. This can cause problems like lower back or stomach pain, blood in urine, frequent urination, vomiting and nausea.
• Kidney Damage: Our kidney job is to filter dirt with blood, including uric acid. When uric acid is constantly increased, our kidneys have a lot of burden. These crystals gradually begin to harm the inner parts of the kidney, which further increases the risk of chronic kidney disease and kidney failure.
• High blood pressure: Perhaps you are surprised to know, but research shows that increased uric acid may be associated with high blood pressure. Uric acid can shrink our blood vessels and make them hard. Due to this, the flow of blood is not done properly and your blood pressure increases.
• Metabolic syndrome: Metabolic syndrome is a bundle of many health problems, including obesity, high blood pressure, high blood sugar, high triglycerides around the stomach. Many research suggests that uric acid can play an important role in increasing insulin resistance, which is a major cause of metabolic syndrome.
• Risk of heart disease: When uric acid levels are high, it can cause swelling and stress in our blood vessels. This damages the inner layer of vessels and makes them hard and less flexible. Over time, it can increase the risk of high blood pressure, heart diseases and even sudden heart attack.

Often, the initial symptoms of uric acid grows do not appear. Therefore, it is very important to keep an eye on your health and to keep checking from time to time. If you feel any symptoms mentioned above, then definitely see a doctor without delay.

Also read: From heart to kidney, eating more salt can cause these things to be spoiled

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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Climate Change and Heart Health : Climate change has become a serious problem. Rising temperature, unbalanced weather and pollution are not only affecting the environment, but are also having a serious impact on our health. A study in Australia recently claimed that rising temperature and climate change are increasing rapid risk of heart diseases. Excess heat is not good for heart health.

Climate change impact on heart

Researchers at the University of Adelaide say that the body is affected when the temperature rises. This causes our body to heat up. In such a situation, the heart has to work hard to keep the body cool. This situation is more dangerous for those who are already struggling with some kind of problem. Rising heat can cause blood pressure unbalance, which increases the risk of heart attack and stroke or other heart.

Summer and heart diseases

According to the study, if the emission of greenhouse gases is going on, if it continues, then in the coming 25 years, heart disease can grow up to three times. Because the cases related to heart are increasing rapidly in the country. In such a situation, climate change can increase the risk of heart related diseases. Due to the climate change, the temperature is increasing, even on the summer days, the danger is becoming more serious.

Summer is growing rapidly in India

The Meteorological Department has predicted more heat this year. In March itself, the temperature has increased in many parts. In many districts of Odisha, Chhattisgarh, the temperature remains around 40 degrees in March itself. The scorching heat can cause many problems.

How to rescue

1. It is very important to keep the body hydrated during summer so that the blood circulation remains correct.

2. Wear masks while getting out of the house and avoid high pollution places.

3. Eat green vegetables, fruits, omega-3s rich in green vegetables, to keep the heart healthy. Reduce oil-spices.

4. Exercise regularly, so that the heart remains strong but avoid more hard -working workouts in the heat.

5. Reduce stress through yoga, meditation and music, so that the heart remains healthy.

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