Navratri 2025 : There is a boom of Chaitra Navratri across the country. Mother Rani is being worshiped in every house. Many devotees are observing a nine -day fast. Everyone fasts in different ways according to their reverence. Some people eat only fruits for 9 days, while some remain only on liquid diet. Some devotees also eat things made of rock salt and spicy, fried things. Such negligence can spoil health.

Especially when you are patients with diabetes or heart. During fasting, irregular and poor catering or long hungry for a long time can worsen your health. In such a situation, let us know what things should be kept in mind during fasting diabetes and heart patients…

Special fast tips for diabetes patients

1. It can be dangerous for diabetes patients to be hungry for a long time. This can increase or decrease blood sugar level. So eat something every 2-3 hours.

2. Take a diet rich in fiber and protein. Eat sago, Sama rice, kuttu or water chestnut flour in the fruit so that the body gets enough energy.

3. Take sugar-free drinks such as coconut water, buttermilk or lemonade, but avoid more sweet juices and syrup.

4. Avoid fried and more sweet things. Fried-roasted things and more sweet fruits like banana and chiku can increase blood sugar.

Also read: Chewing gum or slow poison? Hundreds of microplastic particles are merging in every bite!

Important precautions during fasting for heart patients

1. It is very important for heart patients to maintain balance of BP and cholesterol while fasting. Therefore, take care of the fruit.

2. Make a fruit with low salt, use rock salt, but not in excess, because it can also increase BP.

3. Stay hydrated. Do not let the lack of water in the body, otherwise blood pressure may be low. Drink more coconut water and plain water.

4. Avoid fried things. Cholesterol and BP can be increased with pudi, dumplings and potato chips eaten during the fast.

5. Eat dry fruits only in limited quantities. Almonds, walnuts and raisins are healthy, but eating in large quantities can increase fat.

Do not ignore these symptoms in fast

Dizziness

Smear

Feeling too much sweating

Chest

Do not keep fast without advice of a doctor

If you are diabetes or heart patient and want to fast, consult a doctor first. If necessary, fast with light fruit so that your health is not affected. With this, you can avoid many problems and the whole Navratri can remain healthy.

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

Also read: Can there be cancer on lips too? Learn what to do to avoid