Heart Health Tips

In what ways can you keep your heart safe? You should also know these very useful tips

Admin — Tue, 02 Dec 2025 11:22:48 +0000

As soon as the winter season starts, the risk of heart diseases increases rapidly. experts It is said that as the cold increases, the body temperature decreases, due to which our blood Vessels It starts shrinking and the pressure on the heart increases. This is the reason why every year during cold days heart attack And cardiac Arrest An increase is seen in the cases. The most worrying thing is that this danger is increasing rapidly not only for the elderly but also for the youth. Wrong lifestyleCum in the cold activity And sudden changes in the body have a bad effect on the heart. so experts It is repeatedly advised that there is a need to be more cautious about heart health in winter. In such a situation, let us tell you today in which ways you can keep your heart safe?

wear warm clothes

It is most important to protect yourself from cold in winter. For this, wearing warm clothes keeps the body temperature normal and the blood vessels keep working properly. The woolen sweater, muffler, jacket And wearing a cap does not put much pressure on the heart and the body remains protected from cold.

eat hot things

experts Let us tell you that tea, coffee And hot things like ginger tea help the body internally. warmth Gives. This improves blood flow and heart attack The risk is reduced. present in ginger tea anti Inflammatory Properties help in opening the blood vessels and blood pressure Keep under control.

catering pay attention to

nutritious food in winter Eat It is also very important. In this case, green vegetables, fruits and dry Nuts are also essential for the body vitamins And Minerals Let’s give. This strengthens the body’s immune system and protects the heart. healthy Remains. vitamins food rich in blood vessels also healthy Protects and reduces pressure on the heart.

Regular exercise do

people in cold weather Often become lethargic but 30 minutes of light daily exercise It is considered very beneficial. walking, yoga, stretching or mild workout Heart remains strong and blood pressure control Lives in. This also reduces the risk of weight gain which heart attack There is a big reason for this.

Stay away from smoking and alcohol

Cigarette And alcohol is considered very harmful for the heart. Smoking activates blood vessels and blood pressure increases, which heart attack The risk increases manifold. At the same time, excessive consumption of alcohol also takes a heavy toll on the heart. Quitting these habits will keep the heart healthy for a long time. healthy can be placed.

Also read: Itching On Feet Causes: Repeated itching in the feet is not a signal to go for a walk, it is a sign of this dangerous disease.

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Daily Walking for Heart: How can just 30 minutes of walking improve heart health? Immediately follow these tips given by the surgeon

Admin — Mon, 01 Dec 2025 05:10:30 +0000

30 Minute Walk for Heart Health: We have often been hearing that walking is beneficial for us, it keeps the body fit. A well-known cardiologist says that a simple walk of half to one hour every day is as beneficial for the heart as even many medicines are. This simple step brings many positive changes in the body, mood improves, stress reduces, blood sugar remains balanced and mental peace also increases. According to experts, regular walking reduces the risk of heart diseases and can also reduce problems related to heart rhythm.

How fast heart disease is increasing today can be gauged from the fact that 1 out of every 5 deaths in America is due to heart disease. Heart problems increase due to many reasons, but the thing we often ignore is physical activity. Doctors say that the best thing for the heart is not “prescription” medicines, but regular activity.

Why is walking beneficial?

In an Instagram video, famous heart transplant expert Dr. Dmitry Yaranov said that he prescribes walks more than medicines. In his words, “I prescribe it more than medicines, a 30 to 60 minute walk every day can change your thinking, heart and entire life.” The specialty of walking lies not in its simplicity, but in the rapid changes that begin in the body within a few minutes. Doctors say that they have seen many patients go from fatigue to enthusiasm and from anxiety to balance just by walking, without any new medicine.

What does research say about this?

According to a study by the American Heart Association, increasing daily steps and doing moderate-intensity activity significantly reduces the risk of death from heart disease in women. According to another research published in the journal ‘Heart’, walking at a fast pace and maintaining this pace for a while reduces the risk of heart rhythm problems such as atrial fibrillation, fast heartbeat or very slow heartbeat.

What does a 30–60 minute walk change in your body?

Dr. Yaranov calls it “the most underrated therapy.” According to him, these changes take place in the body minute by minute, such as

at 1 minute

Blood flow increases and the body comes into active mode.

at 5 minutes

Mood improves, anxiety starts reducing.

at 10 minutes

The body’s stress hormone, cortisol, starts decreasing. The mind feels light.

at 15 minutes

Blood sugar begins to stabilize, especially for people whose sugar levels fluctuate.

at 30 minutes

The body goes into fat-burning mode. This is a very beneficial time for those who want to lose weight.

at 45 minutes

Mental fatigue, overthinking and confusion start reducing. The mind feels clear.

at 60 minutes

Dopamine increases i.e. happiness hormone. As soon as the walk ends, the mind feels calm and happy.

According to a recent study, doing light activity like walking instead of sitting for just 30 minutes can significantly improve energy and mood. Its effect lasts till the next day.

No need for an expensive gym

Dr. Yaranov says, “You don’t need an expensive gym or supplements to keep your heart healthy. Just you, your heart, and a few simple steps every day.” His message is clear: start small, but be regular. The body remembers every step and takes advantage of it.

Read this also- Constipation Relief Tips: You sit in the toilet for hours but your stomach does not get cleared, if you adopt these home remedies then the work will be done in 2 minutes.

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Heart Attack: Why does the left hand feel pain during a heart attack, know the science behind this warning signal?

Admin — Fri, 07 Nov 2025 10:34:59 +0000

Heart Blockage Symptoms: Whenever we talk about heart, the first thought that comes to mind is chest pain. But sometimes people feel pain or heaviness in the left hand along with it or before it. This pain may be mild, pressure-like, tingling or numbness-like. This symptom does not come just like that, rather it is an important signal from the body that something serious is happening. If you recognize it in time, you can save your life. Let us tell you about it.

Why does pain occur in the left hand?

When the heart muscle does not get enough oxygen because of blockage in the coronary arteries, the heart sends pain signals. The nerves of the heart and the left hand go to the brain through the same path. Because of this, the brain is unable to identify the source of the real pain and considers it to be pain coming from the left hand. This is called referred pain. The heart and the nerves of the left hand are mainly connected to the spinal nerves called T1 to T4. When there is a lack of oxygen in the heart, the pain message through these nerves spreads to the entire left side, especially to the shoulder, arm and jaw.

Why is pain felt more on the left side?

The heart is slightly inclined towards the left side of the body, hence the effect of blockage or lack of oxygen in the heart muscle is felt more on that side. If there is blockage in the Left Anterior Descending (LAD) arteries of the heart, then this pain is felt directly on the left side. Doctors also call these window maker arteries, because complete blockage in them can be fatal.

When to understand that this pain is a sign of heart attack?

Every time the pain in the left hand is not a heart attack, but if this pain lasts for more than a few minutes, feels like pressure or burning and does not go away even after resting, then you need to be alert. If this pain is accompanied by heaviness in the chest, shortness of breath, pain in the jaw, nausea or sweating, then seek medical help immediately. About one out of every four people has unusual symptoms during a heart attack. That is, they do not have chest pain, but pain in the left arm can be the only symptom.

Also read: Women Sleep Needs: Do women really need sleep more than men, what do experts say?

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Heart will become strong and cholesterol will be controlled, include these 5 herbal teas in your diet.

Admin — Mon, 03 Nov 2025 03:03:22 +0000

Deep red colored hibiscus tea is considered very beneficial for the heart. In a clinical trial, 65 people with high blood pressure were given three cups of hibiscus tea daily for 6 weeks. After this it was found in the results that his systolic blood pressure had reduced significantly. The antioxidants present in it help in controlling both cholesterol and blood pressure.

Antioxidants like catechins found in green tea reduce bad cholesterol in the body. According to research, drinking two to three cups of green tea a day not only keeps the heart healthy, but also reduces swelling and helps in weight loss.

Rooibos tea also known as red bush tea. It is caffeine free and rich in antioxidants. Compounds like aspalathin and notofagin present in it reduce oxidative stress and help in reducing cholesterol. A research has found that drinking 200 to 1200 ml of Rooibos tea daily improves the lipid profile and blood sugar level of the body.

Chamomile tea is commonly known for relaxation and sleep. But it is also considered equally beneficial for heart health. Antioxidants present in it like apigenin, lutein and quercetin reduce inflammation. Reduces blood pressure and prevents the absorption of cholesterol, this improves the functioning of the heart.

Compounds like gingerol and shogaol present in ginger herbal tea reduce inflammation in the body and improve blood flow. This herbal tea keeps blood pressure balanced and is also helpful in reducing bad cholesterol.

Published at : 03 Nov 2025 07:57 AM (IST)

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Early Warning Signs of Heart Disease: The body starts giving signals just a few hours before a heart attack, if you understand then your life can be saved.

Admin — Tue, 28 Oct 2025 09:12:48 +0000

Symptoms of Heart Attack: Heart attack cases have increased rapidly in the last few years. Many such videos are seen on social media and media, in which a person is sitting, eating, playing, dancing and suddenly gets a heart attack. Many times a person dies due to not getting timely treatment. In such a situation, the question comes in our mind that does heart attack come suddenly? Doesn’t our body give any warning about this in advance? If you also have such questions in your mind, then let us tell you what signs appear in our body before a heart attack, which if we understand, can save life.

What signals does the body give in advance?

According to the American Heart Association, the body may show several warning signs hours or days before a heart attack. These include chest discomfort, pain spreading to other parts of the body, difficulty in breathing and sudden sweating. Mayo Clinic reports that the most common sign of a heart attack is pressure or heaviness in the chest. This pain can sometimes spread to the left arm, back, neck, jaw or even teeth. Apart from this, sudden cold sweat, nausea and dizziness are also warning signs. Apart from this, it has been said in many other reports that many patients feel abnormal fatigue before heart attack. Especially women often complain of excessive weakness and fatigue without any particular reason. If we talk about normal symptoms, they include pain or heaviness in the chest, cold sweat and nausea, dizziness, spreading pain and weakness, difficulty in breathing and unusual fatigue.

Why do heart attacks occur?

Now we come to the question why heart attack occurs. The simple answer is that a heart attack occurs when the coronary arteries that supply blood to the heart muscle stop due to blockage. Blockage is usually caused by cholesterol layers, fatty deposits and clots. Due to stoppage of blood flow, the heart does not get oxygen and heart attack occurs. If we talk about prevention, then to prevent this, a healthy lifestyle should be adopted, for this health checkup should be done on a routine basis. Apart from this you should quit smoking and alcohol. Due to these, heart attack is triggered the most.

Read this also- High Protein Diet Risks: How much protein is consumed? Excessive protein intake in the body, how much problem can it cause to health?

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These people should drink mango leaves tea daily, they get so many benefits.

Admin — Tue, 21 Oct 2025 07:59:52 +0000

Mango, which is called the king of fruits, is famous all over the world for its taste and aroma. But do you know that mango leaves are also no less than a medicine for health. Mango leaves have been used in Ayurveda for centuries in the treatment of many diseases. According to doctors, mango leaves From Bunny Tea drink From Body To Many serious diseases can be prevented. Actually in mango leaves vitamins A, C, E and b complex except flavonoid, phenolsodium, calciumIron, zinc And potassium Elements like are found. It’s a way natural multivitamin pack work like. In such a situation, let us now tell you which people should drink mango leaf tea daily and how many benefits it provides.

diabetes Is beneficial for patients of

experts According to mango leaves tannins And anthocyanin which are found in blood Sugar To control Let’s help do it. it diabetes It is very beneficial for patients. In such a situation, drinking mango leaf tea on an empty stomach in the morning can reduce blood Sugar level control Lives in.

heart also keeps healthy

mango leaf tea cholesterol To control does and blood pressure To normal Helps in keeping. Other than this Antioxidant heart strengthen the muscles and heart Also reduce the risk of.

Immunity also helpful in increasing

present in mango leaf tea vitamins c and Antioxidant Increases the body’s immunity. Along with protecting it from infection, it is also present in the body. Toxins Also helps in taking it out.

Also effective in weight loss

mango leaf tea Wet loss Also used in programs. it Metabolism To boost does and fat burn Helps to do. Many Wet loss diet In omet diet During this time food is given once a day and water of mango leaves is given during the rest of the time.

Also helpful in respiratory problems

People who have asthma or breathing problems, For mango leaf tea Any It is no less than nectar. this tea breath tubes Cleans the mucus and loosens the mucus making breathing easier.

How to make mango leaves tea?usa

To make mango leaf tea, first take 5 to 6 fresh dried mango leaves. After this, pour two cups of water in a pan and add mango leaves in it and boil for 10 minutes. Now filter this water and then add some Lemon Of Juice And add one spoon honey. Now drink it while it is slightly warm.

Read this also-Hair Wash Risks: Does getting hair washed in the salon cause stroke? Know the truth from the doctor

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Heart disease risk factors: Due to these 4 risk factors, 99 percent people get heart attack, is your life in danger?

Admin — Sun, 19 Oct 2025 11:21:58 +0000

Heart Attack Causes: In the last few years, cases of heart attack and stroke have increased rapidly. Busy life and changing lifestyle have contributed a lot in increasing it. Heart attacks and strokes often seem to happen suddenly, but the reasons behind them are already present. Recently, a study conducted on more than 90 lakh people of America and South Korea revealed surprising results. Research found that almost 99 percent of heart attacks and strokes were related to only four main risk factors. Let us tell you what has come out in the research.

Four major causes of heart attack and stroke

There are many reasons for heart attack and stroke, but the four most common reasons found in the study are-

high blood pressure

high cholesterol

increased blood sugar

Smoking (if you were smoking before or are currently smoking)

That is, if these factors are present in a person then his risk of heart disease increases manifold. Even in women below 60 years of age, more than 95 percent of the cases were found to be due to these reasons.

Most dangerous high blood pressure

Among the four factors found during the research to cause heart attack, blood pressure turned out to be the biggest risk. In both America and South Korea, more than 93 percent of patients had high blood pressure before heart attack or stroke. Experts believe that controlling blood pressure in time is the most important key to prevent serious heart disease. According to Philip Greenland, a cardiologist at Northwestern University, “This study makes it clear that if one or more of these factors are present in someone, then serious heart problems are almost certain in the future. The real focus should be on controlling these reasons.”

The truth about heart attack without any reason

It is often said that heart attacks and strokes are increasing even without any risk factors. But researchers claim that this is not completely correct. He says that in previous studies, diagnosis was often missed or low-level risk factors were not taken into account.

doctors warning

Neha Pagidipati, a cardiologist at Duke University, wrote in the editorial, “We have to do better. It is very important to manage the risk factors in the beginning, instead of waiting for major diseases.” What has emerged from this entire research is that heart attacks and strokes do not happen suddenly. The biggest role behind this is blood pressure, cholesterol, blood sugar and smoking. The good thing is that all these four factors can be controlled. The risk of heart disease can be reduced to a great extent by proper diet, exercise, routine checkups and staying away from smoking.

Read this also- Diwali home cleaning hacks: If you are allergic to dust, do not make this mistake while cleaning during Diwali, it will cause trouble.

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Our bad habits are behind 99% of heart attack and stroke cases, protect yourself like this

Admin — Sat, 18 Oct 2025 08:17:19 +0000

We often think that heart attacks or strokes happen suddenly without any warning, but the truth is quite different from this. Recently, a major research published in the Journal of the American College of Cardiology has revealed that heart attacks and brain strokes do not happen suddenly, but are the result of our lifestyle mistakes.

In this study, data of more than 6 lakh people of Korea and more than 1200 patients of America was seen. The result of the research was shocking. In this research, 99 percent of the patients had at least one major risk factor present before heart attack or stroke, which means that if we want, we can save the health of our heart and brain by identifying these risks in time. Let us know what are the causes of 99 percent stroke and heart attack and how to avoid them.

1. High blood pressure – The study found that 96 percent of the patients had high blood pressure. It is a silent killer, because it gradually affects the most important organs of the body, especially the heart and brain, without causing any symptoms. High BP puts more pressure on the arteries, which weakens the heart muscles and also increases the risk of stroke. To avoid this, reduce salt intake, walk for 30 minutes daily or do some light exercise, try to reduce stress and keep getting BP checked regularly.

2. Smoking – In this research, 68 percent of the patients were smokers. The chemicals present in cigarettes shrink the arteries, which reduces both blood flow and oxygen supply. Due to this, the heart does not get full oxygen and the danger gradually increases. To avoid this, quit smoking immediately, be it beedi or cigarette, seek nicotine replacement therapy or doctor’s help and maintain distance from smokers at home.

3. High cholesterol – Due to increase in bad cholesterol, plaque starts accumulating on the inner walls of blood vessels. This plaque later becomes a blockage, which causes heart attack or stroke. There is also good cholesterol in the body which helps in keeping the arteries clean, but if the balance gets disturbed then the risk increases. In such a situation, to avoid this, stay away from fast food, fried food and trans fat, take foods containing Omega-3 fatty acids and get blood tests done regularly.

4. High blood sugar – For people who have diabetes, the risk of heart disease and stroke is double that of normal people. When the sugar level in the body increases, the blood vessels become hard and blood flow stops. In such a situation, to avoid this, reduce sweets and flour products, get blood sugar checked regularly, eat fiber rich food and control sugar through regular exercise.

The risk is increasing rapidly among women also

Earlier it was believed that the risk of heart attack was less in women, especially before the age of 60. However, according to this study, some risk factor was found in more than 95 percent of the cases even in women below 60 years of age. This risk is increasing rapidly in women due to hormonal changes, stress and unhealthy diet. Therefore, it is important to get hormonal checkups done during periods and menopause, adopt meditation and healthy lifestyle to deal with stress, do not ignore your health and get regular health checkups done.

Read also Metabolic Syndrome: Metabolic syndrome can increase the risk of many types of cancer in women, research revealed.

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What to do if a heart attack occurs suddenly? These 5 tips will save your life

Admin — Wed, 15 Oct 2025 14:07:19 +0000

If you feel that a heart attack is occurring, the first thing to do is call 108 or the emergency service of your nearest hospital. Do not drive yourself to the hospital, as the condition may worsen on the way.

If a heart attack occurs suddenly, rest your body as much as possible, sit on a chair or lie down on the ground. Do not move the body too much, this will put more pressure on the heart.

If there is normal aspirin 300 mg at home and you are not allergic to it, then chew one tablet. It helps in thinning the blood and prevents clot formation.

If you are a heart patient and the doctor has given you Nitroglycerin, then take it as per the doctor’s advice. This medicine helps in opening the arteries of the heart.

If you are alone, leave the door of the house open so that an ambulance or paramedics can come inside. Take deep breaths slowly. This will keep you calm and can improve the oxygen supply a little.

Heart attack has some common symptoms. Such as pressure or heaviness in the chest, which may last for a few minutes or may come and go, this pain may also spread to the jaw, shoulder, arm or back, shortness of breath, nervousness, sweating, feeling like vomiting or dizziness, symptoms may be slightly different in diabetic patients and women, such as extreme fatigue, indigestion, or back pain. If you feel such symptoms, do not ignore it.

To keep the heart healthy, the daily diet should be balanced and nutritious, like green vegetables, fruits, whole grains and things rich in Omega-3, stay away from smoking and alcohol, walk for at least 30 minutes daily, take at least 6 to 7 hours of sleep, take the help of yoga, meditation or music to reduce stress, regularly monitor blood pressure, sugar and cholesterol. Keep getting tested.

Published at : 15 Oct 2025 06:30 PM (IST)

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Heart Attack Treatment: What to do if you are alone at home and have a heart attack? This is how life will be saved before help comes

Admin — Wed, 08 Oct 2025 10:52:19 +0000

Heart Attack Symptoms: In the last few months, you must have continuously heard or read that people are having heart attacks. People are falling and dying at weddings while dancing, eating or drinking. After Corona, cases of heart attack have increased rapidly. Imagine that you are alone at home and you get a heart attack, what will you do. Because there will be no one to help you at that time. If you are nervous thinking this, then don’t panic. Let us today tell you some expert solutions, in which if you are alone at home and have a problem like heart attack, then how can you prevent it.

When does heart attack occur?

Heart attack may seem to you that it comes suddenly, but the truth is that it does not happen suddenly. This happens when cholesterol and fat accumulate in our arteries. Due to which plaque is formed, this plaque not only creates problem in blood flow but also damages the heart muscles. Doctors say that most heart attacks occur when people are alone, which makes it even more dangerous and fatal.

What to do if you have a heart attack?

Experts say that you have to be aware about this, so that you can save your life. Some symptoms of a heart attack include severe or pressing pain in the chest, pain spreading to the arms (especially the left arm), neck, jaw and back, difficulty in breathing, severe fatigue, nausea and vomiting and excessive sweating. If you notice any such problem, according to the doctor, such cases should not be taken lightly. Additionally, symptoms may be different in women, such as severe pain in the neck, arms or back. Many times a heart attack does not happen suddenly. Many people may see warning signs hours, days or weeks in advance. Persistent chest pain or pressure that does not go away even with rest can be an early sign of a heart attack.

What to do in case of a heart attack?

Experts say that if you are alone and have a heart attack, then first of all call the emergency service immediately. Explain the situation to the operator and follow their advice. The second most important thing is that as soon as you feel the symptoms of a heart attack, chew and swallow an aspirin tablet. According to doctors, it prevents heart attack cases from becoming serious. If you feel that you are experiencing symptoms of a heart attack, then immediately sit in a position that is comfortable for you. Until the ambulance or doctor arrives, call a friend, family member or neighbor immediately so they can help.

Read this also- Dengue Fever Symptoms: Dengue wreaks havoc in Delhi-NCR, one dead, know its symptoms and prevention measures

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