Heart Fat Problem : Fatty liver … It has become a very common problem these days. People of all ages are troubled by this. Fatty liver problem can be caused by not taking care of the liver properly, drinking too much alcohol and eating upside down. It can also be fatal. Like the liver, there is a risk of fat in the heart. Fat can also fill in the heart. Meaning heart can also be fatty. It is as serious as fatty liver disease. Let’s know how much it can be torrential to freeze in the heart …

What is fatty heart

When excessive fat accumulates around the heart or inside it, it is called fatty heart or epicardial fat acumulation in medical term. This fat gradually affects the function of the heart and can increase the risk of cardiovascular disease like heart attack, high blood pressure.

How to accumulate fat deposits in heart

Because of obesity

Unhealthy diet, more fried-rooted, junk food

Lack of activity, living sedatery lifestyle

Diabetes and high cholesterol

What are the symptoms of fatty heart

There is often no symptoms at the beginning of fatty heart, but these problems can occur over time. This may cause heaviness or pressure in the chest. There may be problems like quick fatigue, shortness of breath, rapid or irregular, high BP or cholesterol.

How to know that the heart is fatty

Echocardiography (echo)

Blood Profile, Sugar

How to avoid fatty heart

Change the diet, take healthy fat such as omega-3, reduce junk food, fried-root, vegetables, fruits, fiber.

Live active life Walk or exercise 30-45 minutes daily, make yoga, meditation part of routine.

Take medicines to control cholesterol with the advice of a doctor.