Many times people remain sleepy during sleep. The reason for Mait comes to the heart attack. Why does this dangerous situation become? How can the risk of heart attack in sleep be overcome. Let’s know.

What is the effect on the heart in sleep?

In sleep, when the body is in the post of comfort, it is still doing a lot of work. During sleep, blood pressure and heart rate usually slows down. But in some conditions, heart can work more hard or irregularly. Due to which the risk of heart attack increases due to sleepy arteries block, high blood pressure. Some people are struggling with disorder like sleep apnea. It has difficulty in breathing during sleep. This puts additional pressure on the heart. In some cases it can also be the cause of heart attack. & Nbsp;

Deep breathing is less than risk

Deep breathing can reduce the risk of heart attack during sleep. According to health experts, deep and slow breathing is helpful in keeping the mind and body calm before bedtime. Also, it helps in reducing stress and heart rate. The body reduces blood pressure and the heart improves oxygen flow in the heart. Regular deep breathing can reduce the risk of heart attack during sleep.

how to do breathing exercises?

Diaphragmatic 4-7-8 can be adopted for breathing exercise before sleeping. Slow and deep breathing is taken from the stomach. Which takes four seconds breath, it has to be stopped for seven seconds and it involves leaving it for eight seconds.

Take care of diet

A good diet of healthy body is necessary. With this, heart problem can also be avoided. Carrying saturated fat, cholesterol and salt in the diet helps to keep the arteries clear and keep blood pressure normal. Include daily colored fruit-vegilas in the form of rainbow diet. Choose brown rice and oats instead of white bread or rice-book. Nuts, seeds, Salman Fish can be included in the diet for good fats in the body. Limit the use of fried foods, processed snacks, sugar seeds. Keep checking your blood pressure with it.

Do this work to avoid heart problems

• Exercise: Exercise 30 minutes daily. For this, you can do cycling, walking, swimming.
• Stress Management: Get sleep for seven to eight hours. Do meditation and yoga to remove stress.
• diabetes: high blood pressure and diabetes increases the risk of heart attack. In such a situation, keep an eye on diabetes.
• smoking-alcohol: distance away from smoking and alcohol.
• Weight Control: Keep body weight control. Weight weighing causes pressure on the heart.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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Heart patients are playing with their health, which was revealed in many studies. Only three out of five heart failure patients consult the cardiologist at least once a year. With this negligence, they put their life in danger. According to a study in the European Heart Journal, the patients who meet a cardiologist once a year, the possibility of his death is reduced by about 24 % next year. & nbsp;

what does research say?

Research revealed that if cardiologist sees a heart failure patient at least once a year, then the life of one of the 11 to 16 patients can be saved. Also, it also shows which patients need to consult a doctor once a year or more than a doctor. & Nbsp;

How to control heart failure?

According to health experts, the heart of heart failure patient is not able to normalize blood circulation and pressure. Heart failure cannot usually be corrected, but the correct treatment can control its symptoms for many years.

Which patients made on the study?

Health experts included French patients suffering from heart failure in January 2020 in their study. It included patients facing the problem of heart failure for the last five years. 655919 patients were included in this study. & Nbsp;

Patients distributed in two groups

Researchers divided the patients into two groups during their study. It was seen whether these patients were hospitalized due to heart failure during last year or five years and whether they were taking diuretic medicine or urination medicines during treatment? Actually, diuretic medicine helps to remove excess sodium through urination from the body, which reduces fluid in the body.

These things surfaced in study

After the study on all groups of patients, researchers noticed that about two out of every five patients did not meet the cardiologist during a year. Patients who conducted an inquiry with a cardiologist were found to be low. At the same time, due to such patient heart failure, the hospital also became less admitted. According to the study, the danger from 34.3 % decreased to 18.2 %.

Read also: Can’t see yourself without clothes. Before implementing any suggestion, you must consult the concerned expert.

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