Heart Attack in Women: Our body always indicates when something is not good, but if we do not pay attention to these signs, it can do great harm. Especially in women, the risk of heart attack is increasing, but its initial symptoms often look like a normal disease, so people ignore them. There are many types of signs in the body before a heart attack, such as dizziness, breathlessness, vomiting problems or abnormal feeling in the body. If these symptoms are for a while, then it can be a sign of some other problem, but if it persists continuously, then be alert immediately and contact the doctor.

1. Pain in the back, neck or jaw

If you feel pain or discomfort in any other place other than chest, such as back, neck or jaw, it may be a warning sign of heart attack, especially in women. This happens because there are shared nerve routes in these parts and in the heart.

2. Suddenly dizziness or unconsciousness

If you suddenly feel dizzy, light head or fainting without any reason, then it may be a sign of heart problem. This happens because blood from the heart to the brain is not able to reach the right way.

3. Indigestion, vomiting or abdominal pain

Often people consider indigestion, vomiting or abdominal pain as a common digestive problem, but they can also be a sign of heart attack. This happens because when the heart is under pressure and is unable to function properly, it affects other parts of the body. This problem is seen especially due to the shared Suttam route between the stomach and the heart.

4. Chest discomfort or pain

The chest discomfort or pain is not always sudden or intense. It can also be light and sometimes to happen, and may appear even a month before a heart attack. This is called angina. This happens because the blood supply to the heart muscles decreases, which is caused by block or compressed artery.

5. Constant tired feeling

Fatigue is a common symptom that many people experience, but if it is constantly and severe, and your everyday activities or lack of sleep, it can be a warning indication of heart attack. This is because there is a lack of energy in the body due to low blood flow to the heart. In women, the initial symptoms of heart attack often look like a common disease, so it is easy to ignore them. But if you are constantly feeling any symptom mentioned above, contact the doctor immediately. The initial identity and timely treatment can reduce the risk of heart attack to a great extent.

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Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.

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Onion is an important part of our food and many people like to eat raw. But do you know that eating raw onion can also cause many kinds of negative impacts on health? It also has the strength for us to enhance taste in food as well as to make us sick. So, today we are going to tell you what harm can be caused by eating raw onion.

Effect on stomach and digestion

Eating raw onion can cause gas and indigestion in stomach. It contains fiber, but for some people it makes the stomach a heavy and discomfort. If you already have a problem in your stomach such as gastric or acidity, then raw onion and trouble can increase.

Allergy and skin issue

Some people may be allergic to onion. This can cause problems like rashes, itching or swelling on the skin. If you see a strange reaction in the body after eating onion, contact the doctor immediately. If you do not pay attention to such problems, then it can put you in a lot of trouble by walking later.

Breath and mouth smell

It is common to smell from the mouth after eating raw onion. The sulfur compounds present in it affect the smell of the mouth. If you are with office or friends, it can create a little embeddation. So try not to eat raw onion at the time of office or while going with friends.

Effect on blood sugar

Eating raw onion can cause sudden fluctuations in blood sugar. Diabetes patients should take this care and do not eat raw onion in excess without doctor’s advice.

Heart and blood pressure

Onions contain antioxidants, which are healthy, but eating too much raw onion can affect blood pressure or heartbeat in some people.

If you want to eat onion, then it is more safe to eat roasted or light cooked onion. It is light on the stomach and is also better for health. Apart from this, if you eat raw onion, then make it in very limited quantity, as you can use it in salad, along with this you can get rid of all kinds of problems.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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All types of nutrients are required to keep the body healthy and fit. One of these is also salt. It meets the need for sodium in the body. Often you must have heard that salt should be eaten less. This causes the risk of high blood pressure. But the lack of this can also harm the body. Let us know how the body indicates when there is a lack of salt and which diseases are at risk.

Signs of salt shortage

• Headache: There may be a headache due to lack of salt in the body. Salt contains sodium. When the amount of sodium in the body starts decreasing, the body becomes dehydrated. In such a situation, there may be a headache.
• nausea and vomiting: The balance of fluid deteriorates due to unbalanced the amount of sodium in the body. This can cause head rotating, dizziness or nausea.
• Fatigue and weakness: Due to lack of sodium, muscles and nerve functions are not able to function properly. Such a body feels tired. There is also a lack of energy.
• Dizziness: Sodium deficiency also affects blood pressure. Complaints of weakness, fatigue as well as dizziness can be seen due to low blood pressure.
• Loss of appetite: According to health experts, due to lack of sodium, appetite starts decreasing. In such a situation, the body does not get enough nutrition, which causes other problems. Immunity also becomes weak.

How much salt is needed?

According to a report, salt intake in India is about 11 grams per day. This is more than 5 grams per day from the World Health Organization. According to the American Heart Association, no more than 2300 mg of sodium is required a day.

This may be a problem

• Insulin Resistance: According to experts, the problem of insulin resistance in the body can be seen in the body due to lack of sodium. Which can cause uncontrolled blood sugar and insulin levels. This increases the risk of type 2 diabetes and other serious diseases.
• Heart disease: Lack of sodium can also damage the heart in the body. The risk of heart attack may increase.
• Cholesterol: Some studies revealed that low sodium diets can increase both LDL (poor) cholesterol and triglyceride levels. This increases the risk of other diseases along with damage to the heart.
• Diabetes: Diabetes patients should take special care of the amount of sodium. Lack of sodium can prove dangerous for them.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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