Morning Heart Attack Risk: Often you have heard that the risk of heart attack is more in the morning. This thing has not just been proved by scientific research. Many research from all over the world show that between 6 am and 12 o’clock in the afternoon, the most cases of heart attack come up. Let us tell you about it in detail and also gives reasons.

Why is morning time dangerous?

Actually, there is a circadian rhythm in our body. Due to this watch, hormonal changes in the body are the highest in the morning. Stress hormones like adrenaline and cortisol grow rapidly as soon as they wake up from sleep. These hormones increase blood pressure and heartbeat.

Blood pressure and heart rate increase

Suddenly blood pressure and heart rates increase after waking up in the morning. If there is already plaque accumulated in someone’s arteries, then this increased pressure can break that plaque. The result is that by forming a blood clot, it prevents blood flow to the heart and may cause heart attack.

Thick blood

Another reason is that blood becomes more thick in the morning. Platelets, that is, blood particles start sticking more and the body’s ability to break the clot decreases. This increases the chances of making a clot.

Blood cells shrink

Blood cells shrink more in the morning. This increases the pressure on blood flow. If the person already has heart disease or the arteries are weak, then the risk of heart attack increases manifold at such a time.

What does research say?

According to a study published in the Journal of the American College of Cardiology, the risk of heart attack from 6 am to 12 noon is about 40 percent more. At the same time, a report by BBC Health states that the heart muscle in the morning heart attack is 20 to 25 percent more damage, compared to the attacks in the evening or night.

Other trigger factor

Sudden heavy exercise in the morning, lack of sleep, stress or exit in cold weather can also increase the risk of heart attack. Therefore, the doctors recommend that the body should be activated slowly in the morning.

Rescue measures

Dr Sandeep Kumar, a cardiologist at DMCH Darbhanga, says “Stretching slowly as soon as you wake up in the morning to reduce the risk of heart attack, do not exercise immediately. Get enough sleep and avoid waking up late at night. If you already have heart disease, take medicines on time according to the doctor’s advice”. Morning time is the most sensitive for our heart. In such a situation, the risk of heart attack can be reduced to a great extent by adopting caution and healthy routine.

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Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.

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