heat exhaustion Archives -

If these 5 measures are taken, then the heat will not be able to touch, the expert told the panacea to avoid heat stroke

Admin — Sat, 14 Jun 2025 04:03:02 +0000

Many parts of the country including Delhi-NCR are currently getting hot heat. Caution is very important to avoid heat, because it is not only causing diseases, but can also prove to be fatal. With the increase in heat, heat stroke cases are increasing rapidly, due to which the Meteorological Department and Health Department are continuously issuing warnings. In such a situation, we are telling you such tips quoting experts, which will not be able to touch you on trying.

constantly increasing temperature, caution is necessary

Temperatures are continuously increasing in many parts of the country. The mercury in Delhi-NCR has reached beyond 40 degrees Celsius. At the same time, it is going to 45 degree Celsius in Rajasthan and other areas. People are suffering from heat due to humid and strong sunlight. In such a situation, it is very important to take care while getting out of the house. & Nbsp;

How much heat can the body bear?

To give information about the dangers and prevention of heat stroke, we spoke to Dr. Ajay Chauhan, Director and Professor of the Department of Medicine of RML Hospital. He told that when the body temperature is 40 ° C or more and the body is not able to cool itself through sweat, then this condition is called heat stroke. This is an emergency medical condition. According to Dr. Chauhan, not drinking enough water and dehydration is the main cause of heat stroke, because many people do not feel thirsty.

Symptoms of heat stroke

Dr. Chauhan said that if the body temperature is rising and is not sweating, then it means that you are in the grip of heat stroke. It also has problems like headache, dizziness, confusion, or unconsciousness. Apart from this, the heartbeat becomes very fast and there is also difficulty in breathing. At the same time, symptoms like muscle cramps or weakness, nausea or vomiting, red and dry skin are also seen. People suffering from heat stroke also get high fever. & Nbsp;

If you try these methods, you will not be able to touch Lu

Avoid getting out in the sun between 12 and 4 pm.
If you are going in the sun, wear loose loose clothes, hats, and sunglasses of light colored.
Drink water every 20-30 minutes, even if there is no thirst.
Drinks containing salt and electrolyte like ORS or lemonade.
Keep an eye on the color of urine. Dark color can be a signal of dehydration.

What to do when there is heat stroke?

Take the victim to a shady or cold place immediately, because this time is very important.
Wipe the victim’s body with wet cloth or sponges with cold water.
Keep ice packs between the neck, armpit, and thighs.
If the person is conscious, then drink a little cold water.
Take the victim to the nearest hospital immediately, because ICU may be needed in serious cases.

disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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What to do if someone faints with fierce heat? This can save someone’s life

Admin — Wed, 11 Jun 2025 09:33:05 +0000

The heat in Delhi-NCR has started showing its intense form. In this dangerous season, fierce heat and heat stroke affect the body of people. Due to which tiredness, dizziness, dehydration and unconsciousness occur. Meanwhile, nowadays it has become common for people to be unconscious due to fierce heat.

When someone faints in summer, people often panic and try to give him water immediately, but it can be dangerous. In such a situation, let us know what to do if someone becomes unconscious with the fierce heat and how can you save someone’s life.

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Health Tips: Anulom Antonym is very beneficial for both body and mind, read precautions and suggestions

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Feeling excessive heat in low temperature how dangerous is this for health

Admin — Thu, 22 May 2025 03:06:49 +0000

The weather patterns have also completely changed due to climate change and change in environment. The variety of weather has already been a challenge in a country like India, but now a new problem has started to bother. This problem is also a feeling of high heat in low temperatures. This situation can also pose a serious threat to health, which has also been confirmed in new research.

Why does low temperature get more heat?

Usually we measure the temperature based on dry bulb temperature, shown by thermometer. However, the body of humans does not feel temperature only on the basis of dry bulb. Instead, the reasons like ‘Wet Bulb Temperature’ (WBT) and ‘Heat Index’ decide how much heat we are feeling. Wet bulb temperature is also taken into account air humidity, which affects the evaporation of sweat. When humidity is high, sweat does not dry easily, due to which the body does not get cold and we feel more heat, even if the temperature is low.

How dangerous this situation is for health?

According to the publishing study in The Lancet Neurology Journal, the feeling of high temperatures can have a serious impact not only on physical health, but also mental health. According to researcher Professor Sanjay Sisodia of the University of College London, temperature fluctuations can damage mental health. This condition can increase migraine, Alzheimer’s and other neurological problems.

What is the effect on the body?

When the body temperature exceeds 40 ° C, the risk of heat stroke increases. Its symptoms include dizziness, irritability, strong heartbeat and shortness of breathing. If the sweat does not dry due to excess humidity, then there may be a lack of water and electrolytes in the body. It can cause fatigue, weakness and unconsciousness. Due to the heat, the heart has to work hard to cool the blood, which increases the danger for the heart patient.

These people have more problems

Many research has proved that the increasing heat is also affecting the mental health. This can increase disorders like anxiety, depression and schizophrenia. This especially has more impact on youth and children. It is estimated that if the heat continues to increase in this way, the risk of mental disease by 2030 can increase by 11 percent and by 2050 to 27.5 %. Excess heat may cause more problems to the elderly, children and already existing diseases like diabetes and heart disease.

Also read: How long does it take to digest after eating a teaspoon of ghee? Here is the answer

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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