Heat Stroke: “It was just for a while in the sun, I do not know what happened” These words come to everyone’s mind. Especially those who feel fast headache, dizziness and confusion while returning from the market in the scorching sun. In a few hours, such people deteriorated so much that the doctor has to call. In many parts of India, the temperature reaches above 45 degrees during summer and in such a situation, heat stroke means heat becomes a serious health problem. If there is no treatment on time, then it can also lead to life. Therefore, it is important to know what to do immediately after the heatstroke and how can it be avoided.

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Symptoms of heat stroke

High fever

Dizziness

Rapid headache

Red and dry

Muscle weakness

Breathing shortness

Vomit

What to do immediately after heatstroke?

Wear loose and cotton clothes by removing synthetic clothes

Fan fan or arrange cold air

Keep snow straps in the head or neck

Drink cold water slowly

Call a doctor immediately in a state of unconsciousness

How to avoid heat?

People should not get out for 3 reasons for 12 reasons in the afternoon

Cover head while going out of the house, use umbrella or cap

Wear loose, light and cotton clothes

Drink plenty of drinks like water, lemonade, buttermilk, coconut water

Sprinkle water on the face and body again and again

Children and the elderly need special care

The summer heat looks as normal, the more dangerous it can be. There is a need to take the right steps not to panic in the event of heat stroke. A little attention, help at the right time and understanding the needs of the body can save the lives of you and your loved ones.

It is very important to take special care in summer, especially the elderly and young children do not let them come out during summer. Because these people are more at risk and do not handle it even by handling.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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Summer Health Precautions: If you become a little careless in summer, then a serious condition like heat stroke can arise. Everyday rush, pressure of work and sometimes “what will happen” prevents us from adopting the necessary precautions, which are necessary for our health. But by adopting a little understanding and some easy solution, we can beat this hot heat. Know how

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Symptoms of heat stroke

Harem

Dizziness

Excessive body

Sore high fever

Vomiting or nausea

Red and dry

Save measures

In summer, a lot of sweat comes out of the body, which can cause dehydration. Drink at least 8-10 glasses of water throughout the day. Natural drinks like coconut water, buttermilk, lemonade and vine syrup are also beneficial.

Wear cotton and light colored clothes in summer so that the body gets air and the temperature is controlled.

From 11 am to 4 pm when the sun is the fastest, avoid going out. If it is necessary to go, use umbrella, cap and sunglasses.

As far as possible, stay in shade or cold place in the hot time of the day. If the air conditioner is not available, get relief from fans and cold water.

There is difficulty in digesting fried and spicy things in summer. Take light and easily digested foods such as salads, fruits and curd.

Keeping the head open in summer can cause direct sunshine, which increases the risk of heat stroke. Do wear a swollen, scarf or cap on the head.

Who should be more careful?

Young children and the elderly should be careful

Heart or high BP patients should be cautious

Overweight people be careful

Those who work outside all day (eg laborers, traffic police, have to take care of them

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator