Onion in Pocket Heat Stroke Myth: Currently, there is severe heat in many parts of the country. At the same time, different methods are being adopted to avoid the heat. Recently, a video of Union Minister Jyotiraditya Scindia has gone viral, in which he is also seen telling about keeping onion in the pocket as a way to protect from heat wave. After this, once again this old desi recipe came into discussion. In such a situation, let us now tell you whether keeping onion in the pocket really prevents heat stroke and how effective is this method of the elderly.

What does the old belief say?

In rural areas it has been believed for a long time that onion absorbs heat. This is the reason why elders used to advise keeping onions in your pocket while going out. He believed that this reduces the effect of heat wave on the body.

What does medical science say?

Doctors and medical science do not consider this claim to be true. According to experts, heatstroke occurs when the internal temperature of the body increases too much and the body’s cooling system i.e. sweating stops working properly. In such a situation, water and electrolytes are needed to keep the body cool and not to keep anything in the pocket.

What is the opinion of doctors?

According to doctors, keeping onions in your pocket does not protect you from heatstroke. There is no scientific basis for this, whereas other experts also say that keeping onion near the body does not have any effect on the body temperature. Doctors say that the elements present in onion provide benefits only when it is eaten. By keeping it in the pocket, it can neither absorb heat nor cool the body. Sometimes this may just be a way of giving mental satisfaction i.e. placebo effect.

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Elements found in onion and its benefits

Elements like Vitamin C, Vitamin B6, potassium, magnesium, fiber and antioxidants are found in onion. The compound called quercetin present in it helps in reducing swelling in the body and the effect of heat. Besides, it contains high amount of water, which helps in keeping the body hydrated.

Right ways to avoid heat stroke

According to the doctor, it is necessary to take some important precautions to prevent heat stroke. To avoid heat stroke, keep your body hydrated and drink water frequently. Take foods like coconut water, buttermilk, watermelon and cucumber. Wear loose and light clothes. Avoid strong sunlight in the afternoon, go out only by covering your body and face.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.