Heatstroke Symptoms: Summer season brings with it strong sunlight and rising temperatures. As the mercury rises, the risk of heatstroke also increases. This is a condition that can be very dangerous for the body and can cause serious problems if not taken care of in time.

Often people think that heat wave occurs suddenly, but it is not so. The body already starts giving some signals, if we understand them then major problems can be avoided. Especially children, elderly, pregnant women and people who work in the sun for a long time, they are more at risk. In such a situation, let us tell you today what signals the body gives before getting heat stroke and how these can be identified.

What signals does the body give before getting heat stroke?

1. Severe headache and dizziness – The most common sign before heat stroke is a sudden severe headache, which feels as if the head is heavy or throbbing. Along with this, dizziness also starts occurring. This is an indication that the body temperature is increasing and the heat is beginning to affect the brain. If such symptoms are seen, one should immediately move away from the sun.

2. Feeling very weak and tired – The second major sign is sudden extreme fatigue and weakness in the body. It seems as if there is no strength left in the body and it is becoming difficult to do any work. Sometimes the person starts having trouble even walking. This is a sign that the body is not able to handle the heat.

3. Change in sweating – Change in sweating is a very important sign before heatstroke. Some people start sweating excessively, while in some cases sweating stops suddenly. Both situations are dangerous because it means that the body is not able to control its temperature.

4. Dry mouth and excessive thirst – As the heat increases, the body starts getting dehydrated quickly. In such a situation, the mouth starts becoming dry and there is a desire to drink water again and again. If this sign is ignored, then the lack of water in the body can increase further, due to which the risk of heatstroke increases.

5. Restlessness, nervousness and difficulty concentrating – Before heat stroke, a person suddenly starts feeling uneasy. The heart begins to panic and does not feel like doing any work. Sometimes it becomes difficult to concentrate and the person feels confused. This is an indication of the effect of heat on the brain.

6. Mild fever or feeling of body heat – Initially the body starts feeling slightly hot or it may feel like fever. This is a sign that the body temperature is going above normal. If it is not handled on time then the situation can turn into heat wave.

Also read – Summer Fatigue: Why do you feel tired even without working in summer? Doctor told the real reason

Easy ways to protect yourself from heat stroke

1. Some simple precautions are very helpful in avoiding heat stroke. For example, avoid going out in the strong afternoon sun.

2. Wear light and cotton clothes.

3. Keep your head covered.

4. Keep drinking plenty of water and liquids.

5. Consume coconut water, lemon water and buttermilk.

6. While working in the sun for a long time, take rest in between.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Summer Fatigue: As April ends, the scorching and stinging heat has started wreaking havoc. After the temperature crossed 40 degrees, people have already started speculating about how severe the heat is going to be this time. Meanwhile, doctors are also advising to stay at home during peak heat (between 11 am and 3 pm). Every year the threat of heat wave and UV Rays looms over people and in this season people feel tired even without working.

Many people are noticing a strange pattern in summer, in which people have started feeling extremely tired even after not doing physical work. According to doctors, this is not an illusion, but is happening due to the burden on your body. According to doctors, “Heat exhaustion is a physical reaction caused by heat, dehydration and lack of sleep.”

The burden on the body increases due to heat

In hot weather, the body tries to maintain its internal temperature, due to which our heart has to work more than necessary. Sweating helps, but with sweat the essential electrolytes present in the body are also lost. Even mild dehydration affects blood circulation, which causes fatigue, headache and low energy and affects your productivity throughout the day.

Difficulty sleeping and breathing

Summer nights are quite painful and a slightly cooler temperature is needed for good sleep. When this does not happen, sleep is disturbed. In such a situation, one feels tired even after sleeping for hours. Heat can also cause respiratory problems, such as sleep apnea. When sleep is disturbed, concentration and mood deteriorate badly.

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What is necessary to do?

Heat exhaustion is not caused by laziness. Therefore, keep drinking adequate amount of water from time to time, so that you will remain hydrated and electrolytes will also remain balanced. Also try to keep your sleeping place cool.

Also read – Explained: Is night heat more dangerous than day heat? If it gets infected then the consequences are serious, alert for the first time in Madhya Pradesh

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator