Sun Exposure Safety Tips, Month of September Often Cold air and light rain raises hope, but this Year Season Done Everyone Is shocked, The remaining only 2 days And heat wave Continuous Enhancement Raised Is, It seems as if the heat did not take the name of retreating, Scorching sun and Sultry Stuffed Season In Self Of Attention Keep Now First From More Necessary yes Went Is, If You Too Sun If you get tired quickly, the skin becomes happy or if you feel lack of water again and again Information Your For Is only

Follow this while coming out in the sun Smart Tips

It is no longer safe to get out in the strong sunlight of summer. In such a situation, wearing light clothes, caps and Sunglasses It is very important to use. Natural Fiber As Cotton And Linen The clothes will let your skin breathe and reduce the problems caused by sweat. Its In addition, SPF Rich Sunscreen Remember to use.

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Hydration Is the biggest security

Water in hot weather Shortage It gets quick. At least 8 a day Glass Water should be drunk. If you spend more time outside, coconut water, Lemon Eat water or fruit juice. They not only keep the body cool but also increase energy.

Take care of eating and drinking

Light in summer and Fresh Food would be more beneficial IsAvoid eating fried things and more spicy. Salad, curd, fruit and Oats As Your things She maintains health and reduces stomach heat.

Skin and hair care

Sunlight And Humidity can make the skin happy and dry. so Moisturizer Use and two or three times a week Face Mask Applying will be beneficial. Nourish hair with regular oil and protect them from sunlight in summer.

Keep physical activities balanced

If you want to exercise or walk outside, then do it in the morning or in the evening, when the heat of the sun is less. Light to protect the body from getting tired Exercise And Stretching The best options are.

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Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.

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Europe faced another horrific heat in the year 2024, in which more than 62 thousand people died only due to heat. According to a report published in the prestigious medical journal ‘Nature Medicine’ on 22 September, 2025, the figure is about 23.6% more than 2023 last year.

The study is based on data from 654 regions of 32 countries in Europe, including the heat between 1 June to 30 September 2024. Scientists say that this is the third consecutive year when the number of deaths due to heat in Europe has been very worrying. According to the report, only 62,700 people died due to heat in the year 2024.

The most scorching heat in the history of Europe

It was reported in the report that due to the effect of heat, the mortality rate of women was 46.7% higher than men. At the same time, in the elderly of 75 years and above, the death rate was found to be 323% higher than heat. According to the European Union’s Copernicus Climate Change Service, it was the scorching heat in the history of Europe in 2024.

According to the report of Barcelona Institute for Global Health, known as ISglobal, there have been a total of 1,81,000 deaths due to heat in 2022, 2023 and 2024. Experts say that this number may increase further in the future due to climate change. Research writer Tomas Janos said that the number of deaths is telling us that it should start to keep pace with it.

Most deaths due to heat in southern Europe

According to the European Union’s Copernic Climate Change Service, the heat of 2024 in Europe was the highest temperature summer ever. Two-thirds of the estimated deaths due to heat have occurred in southern Europe, as the elderly have the highest population. However, the figures of 2025 were not included in this study.

According to the Emergency Medical Society of Italy, the patients who were already weak and facing many diseases had to suffer more. Gerardo Scheche, an official of the European Environment Agency, says that the data related to heat need to do long -term work to improve the infrastructure and cold access to Europe.

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Flat safety from fire in Heatwave: There is a lot of summer in India at this time. Especially many states of North India are in the grip of heat wave. In such a situation, it has become very important to keep yourself and your family safe. Due to the fierce heat, people’s homes are still feeling.

Due to the scorching heat, a flat caught fire on 10 June in Dwarka Sector 18, Delhi. In which a young man including two children lost his life. How to keep your flat safe in this summer. For this, you have to take special care of these five things. Let us tell you the whole news.

It is important to take care of these 5 things

• These days, there are severe summer across the country. In such a situation, it is very important for you to take hiratayat. Your slight carelessness can lead to fire in your house. According to the National Crime Records Bureau, more than 8000 fire incidents are recorded every year between May to June. You should avoid overloading these days in your flat. That is, do not allow too much load on any one socket. Use the same plug in a socket.

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• If there is any old wiring in the house, then make it change because it will be able to take the load less. Voltage also increases as both these temperatures increase. So use stabilizer for AC and fridge.
• Often people do not have a habit, after cooking in the kitchen or after heating anything, they leave the gas cylinder on on. Especially in this season you should always keep the gas cylinder closed.

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• Apart from this, you should not collect old newspapers and paper in your balcony. So, to extinguish the fire, it is also right to keep a fire extra in the house in this season.
• If possible, get a smoke detector in your house and also teach your family members of the fire safety drill. So that you should be prepared for any kind of emergency, let us tell you that more incidents of fire in summer are from short circuit. That is why if you take a little care. And get things replaced before spoiling. So you can avoid such accidents.

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Benefits of Mango Panna: The scorching heat continues in many parts of the country. In such a situation, common life is suffering from hot air, heat, heat, scorching sun and humidity. However, there is one thing, which can be helpful in relieving these problems in a pinch and that is ‘mango page’, which the mind feels refreshed by drinking, then the body remains healthy.

What are the benefits of common emerald?

During the summer days, when we used to go out after ignoring the scorching sun, heat and problems caused by it, grandmother and grandmother used to drink mango emeralds for rescue. Even today, the emerald of mangoes is given to the guests along with the members of the house during the summer days in many corners of the country.

Mango emerald is a traditional Indian drink, which is made by boiling raw mangoes and mixing some spices including roasted cumin, black pepper, mint, salt. It is very beneficial for health.

Ayurvedacharya says that common emerald is a good source of vitamin C, which increases the immunity of the body. It is a natural cooling agent, which cools the body and relieves heat. Not only this, mango page stimulates digestive enzymes, which improves digestion of food and makes the digestive system strong.

Mango emerald full of antioxidants

Mango emerald is also rich in antioxidants, which protects the body from oxidative stress and helps in protecting against many diseases. The way of making mango emerald is also very simple. Its pulp is removed by boiling the raw mango, then after dissolving it in water, sugar, cumin, black pepper and black, plain salt are added. Actress Geetanjali Mishra also told that she takes fruit juice and mother’s handmade ‘mango page’ to protect against summer.

Sharing her fitness routine for summer, Gitanjali said that in summer she resorts to fruit juice and common emerald. Stay active in summer may be challenging, but some changes in the routine and the right exercise can be beaten with heat problems.

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Summer fitness tips: Every year the heat reaches its peak when Nautapa begins. Nautapa means that 9 days, when the rays of the sun are the most intense on the earth. It is said that as these days pass, the sun showers fire and the energy of the body slowly starts to respond. Troubles like heat stroke, dehydration, dizziness, sleeplessness become common. In such a situation, it is important that we make some special changes in our food and routine.

It is necessary to keep the body hydrated

In Nautapa, water comes out rapidly from the body, causing the risk of dehydration. Drink at least 8 to 10 glasses of water a day. Things like lemonade, coconut water, vine syrup and buttermilk are also beneficial.

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Eat light and fresh

Heavy, spicy and fried food affects digestion. During this time, eat light items like khichdi, curd-rice, fruits and vegetables, light items like moong dal. Once a day, take seasonal fruits like watermelon, melon.

Avoid getting out during the day

The rays of the sun are the fastest from 11 am to 4 pm. Going out at this time can cause heatstroke. If it is necessary to go, cover the head with a cloth and use an umbrella or cap.

It is necessary to take a bath twice a day

Taking a bath with cold water twice a day keeps the body refreshed and provides relief from the heat. If you want, you can add rose water or neem leaves to the water while bathing.

Take care of skin and hair

Be sure to apply sunscreen before getting out in the sun. Hair can be protected from the rays of the sun by covering the head. Applying coconut oil to hair is also beneficial.

Do yoga and pranayama

Exercise during sunlight can make the body more warm. Therefore, do yoga and pranayama in the morning or evening.

If these nine days of Nautapa are lived with caution and understanding, then this heat cannot harm your body. Just need to love yourself and to mold the routine according to the weather demand.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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Nautapa 2025: Tomorrow i.e. Nautapa is starting from 25 May. The intense heat in the country will show its form from tomorrow. Nautapa means that people may have to face scorching heat for the next nine days. In the month of May, people got relief from many unseasonal rain, but the heat is still showing its attitude.

Why do you think?
Nautpa means nine hot days. During this time, the rays of the sun come directly to the earth. Suryadev’s heat feels very much. Nautapa takes place every year in Jyeshtha month. During this, Surya enters Rohini Nakshatra. During the Nautapa, the heat of the sun is at its peak for nine days.

How long has you been feeling?
Surya will enter Rohini Nakshatra at 9.40 am on Sunday morning.
Rohini Nakshatra is called the constellation of the moon, in such a situation, when the Sun enters the Rohini Nakshatra, the moon’s coldness decreases.
The Sun will remain in Rohini Nakshatra till June 8, 2025 and after that Mrigashira will go into the constellation.
Nautapa will end on 2 June 2025. After this, there will be some relief from the outbreak of the sun.

What to do and what not to do on Nautapa? (Nautapa Dos and Donts)

• Sun lives in Rohini Nakshatra during Nautapa. As a result, the direct rays of the sun fall on the earth. During this time the sun’s sharp would be at its peak.
• During this, eat coconut water and cooling things.
• At the same time, use curd, butter, milk, chas more to protect against hot heat.
• Women can apply henna during Nautapa, applying henna provides coolness in the body.
• Along with this, coconut water and other cooling things are eaten.
• Worship Sun God in Nautapa.
• Wake up to the Sun God every morning and offer arghya and chant the high Suryadevaya Namah.
• Special precautions should be taken in the journey during the days of Nautapa.

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Disclaimer: Here information provided here is based only on beliefs and information. It is important to tell here that Abplive.com No recognition, does not confirm the information. Before implementing any information or recognition, consult the concerned expert.

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The Indian Meteorological Department has issued an alert regarding heavy rains and thunderstorms in many states. On behalf of the department, people have been appealed to take precautions while leaving the house. It has also been advised to avoid non -essential travel. This alert has been issued regarding East Rajasthan, Western and East Madhya Pradesh, Vidarbha, Chhattisgarh, Odisha, Bihar and West Bengal by posing on X by the Meteorological Department.

It has been said by the Meteorological Department that there is a possibility of strong storm in these states. It has also been told that incidents like lightning may also occur in some areas. The Indian Meteorological Department has issued an alert stating that there is a possibility of strong wind in Assam, Meghalaya, Chhattisgarh, Madhya Pradesh, West Bengal, Jharkhand, Odisha, southern Karnataka and Uttarakhand at a speed of 50-60 kmph and there is a possibility of storm in these states.

Rain in Delhi broke many years record

Some areas of Himachal Pradesh are likely to blow strong winds at different places in West Bengal and Sikkim at a speed of 40-50 kmph. A warning of hailstorm has been issued in different areas of Odisha and southern Karnataka.

It has been told by Nagpur Meteorological Department that there is a possibility of strong storms in Gondia, Bhandra, Nagpur, Wardha, Amravati, Yavatmal and many other cities of Vidarbha. There is a possibility of wind in these places at a speed of 30-40 km per hour and light rain may also occur. Meanwhile, the capital Delhi recorded 78 mm of rain till 8:30 am on Friday. Since 1901, so much rain has made a new record in just 24 hours in May.

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