Standard Ac Temperature: As soon as the month of June starts, the heat has reached its peak, Delhi and the surrounding cities are getting fierce heat. Those who are coming out, they are facing heat stroke. Every year this temperature is constantly increasing, which is seen by connecting with global warming. Many things are responsible for this, which we use. This includes your fridge to AC. The heat emanating from AC heats our environment, due to which strict rules are being made in many countries.

Shimla -like temperature
Whenever you go to a mall or your office, you feel cold, while the heat of the heat is so much that people become unconscious. Most people keep AC temperature of 16 ° C or 18 degrees. That is, they need a feeling of cold even in the fierce summer. However, the same thing is becoming very dangerous for the whole earth.

There are rules in many countries
Many countries have started taking steps regarding AC temperature. It includes countries of America, Japan, Italy and Middle East. Where a standard set has been done about AC’s temperature. That is, a limit has been fixed, below which the temperature cannot come. In the US, this limit has been set 21 to 24 degrees, 23 to 25 in Italy and 26 to 28 degrees in Japan.

Preparations are also being done in India
Now, if we talk about India, then all the ACs used here cool up to 16 degrees Celsius, due to which people have to stay in the office. At the same time, people at home enjoy AC with comforter or blankit.

In view of this, preparations are being made to do AC limit in India by 20. It is being told that if this decision is made then the minimum temperature will be 20 ° C and it can be increased to 28. This will not only save the electricity bill of the people, as well as the damage to the outside environment can also be avoided to some extent.

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Summer Heat: The India Meteorological Department (IMD) has warned that many parts of northwest India including Delhi may have scorching heat next week. On the other hand, monsoon rains have stopped in central India and it will not start for at least a week.

The heat in Delhi has intensified since Saturday. Safdarjung Weather Station recorded a maximum temperature of 39.8 degrees Celsius, which is considered normal. But in the coming days this temperature can increase by 3 to 4 degrees. On Sunday, it can reach 42 degrees and by Tuesday to 44 degrees Celsius. This can prove to be the hottest week of this season so far. Currently, the highest temperature recorded in Delhi is 42.3 degrees Celsius, which was recorded on 16 May.

This may be the final heatwave
Scientists believe that it can be one of the last intense heatwaves of summer as the monsoon will be active again after this. At present, the progress of monsoon was stopped due to dry winds around May 29. According to the Meteorological Department, the monsoon will grow again from June 12 to 18.

This time the heat was low!
This time the heat in the country has been relatively low, because the monsoon had reached before normal. Generally, the monsoon covers most parts of the country by the end of June and spreads across India by 8 July. It usually arrives in Delhi on 27 June.

Former Earth Science Secretary M. Rajeevan said that weather models are indicating that the monsoon will be weak till June 12. The reason for this is weak monsoon flow and dry winds coming from the north-west direction. He said that breaks during the monsoon have now become common and their number is increasing. However, it is expected that the monsoon will be activated again in the third week of June.

Temperature beyond 40 ° C in many parts of Delhi
On Saturday, Delhi’s Ayyanagar station recorded 41.2 ° C and Palam recorded 40.7 ° C. Air quality has also deteriorated and AQI has reached 209, which falls in the ‘poor’ category. In view of this, prevention measures have been implemented in NCR under Stage 1 of Grap.

The threat of heatwave continues
No heatwave warning or color-coded alert has been issued to Delhi so far. However, IMD has reported that heatwave can be created in parts of Punjab, Haryana, Chandigarh, Uttar Pradesh, Madhya Pradesh and West Rajasthan.

According to the IMD senior scientist Naresh Kumar, the temperature in many parts is below normal at the moment, but it will increase in the next four-five days. In West Rajasthan, Heatwave can be returned from 9 June, while in parts of Punjab, Haryana, UP and MP on June 10, the heat can reach the peak. The temperature in Delhi-NCR can go from 43 to 44 ° C.

When is heatwave and severe heatwave?
According to the IMD, if the maximum temperature is above 40 ° C and is 4.5 degrees or more than normal, then it is considered heatwave. It is also considered heatwave at temperatures above 45 degrees. If 6.5 degrees or more than normal, it is considered a serious heat.

Monsoon likely to be active from June 13
Mahesh Palawat, Vice President of Skymet Meteorological, said that the current seasonal systems such as Western disturbances and cyclonic circulation – are now weakened. He said that the monsoon can be active again from June 13. Till then the weather will remain drought in Punjab, Haryana, Delhi, UP, MP, Rajasthan, Bihar, Jharkhand, West Bengal, Odisha and Chhattisgarh.

Possibility of heavy rains in South and Northeast India from June 10
According to IMD, heavy rains are expected in South India and Northeast states from June 10. The monsoon will be active again in Kerala, Karnataka and Tamil Nadu and the rain will return.

Record rain in May, not yet heatwave
In May this year, Delhi has recorded the highest rainfall so far 184.6 mm, which is the highest since 1901. Due to this, the temperature remained under control in May and not a single heat was recorded. In contrast, in May last year, he was six days of heatwave. On May 29 last year, the maximum temperature in Safdarjung was recorded at 46.8 ° C and the mercury reached 49 ° C from 26 to 31 May.

Vigilance required for next week
Although this time the heat has intensified late, but now the temperature is rising rapidly. Given the warnings of the Meteorological Department, it is important that people be cautious and adopt all measures to avoid heat, such as not getting out in the sun, drinking enough water and taking special care of the elderly and children.

Summer tips: As soon as the summer season arrives, people are suffering from heat, scorching sun and heat. In such a situation, the body is in dire need of cold, and most people like to drink cold water, especially fridge water. Although it gives relief immediately, it can also harm the body in many ways for a long time.

According to the expert, the cold water of the far can deteriorate the throat, affect digestion and the skin can also deteriorate. In contrast, the water of the pitcher or pot is not only cold, but also extremely for health. Both Ayurveda and allopath consider the water of the pot good for health.

Naturally cool is cool

The water of the pot is naturally cooled, it does not contain any kind of chemical and its temperature is favorable to the body. In Ayurveda, it has been described as nectar. The special thing about pots made of clay is that it cools the water gradually and the artists present in it are also made from soil, which makes the water pure. This is the reason that the water of the pot is not only safe but also beneficial for the body.

Health scientists say that in the nature of the pot, there are naturally elements that make water alkaline (alkaline). This keeps the universal level of the body stable and removes stomach characteristics. Along with this, this water also makes the immunity system strong. It is also helpful in taking out the toxic organs present in the body. The fragrance of the soil obtained from the pot offers not only the mind universal, but it also tastes it with freshness.

Matke water is also beneficial for sick person

It is very important to advise the body in summer and pot can fulfill this need. This is the simplest, cheap and natural way. While natural items can be reduced in fries water, natural items are made in the pot of pot, the items present in it provide nutrition to the body. The special thing is that the water of the pot is beneficial for all ages, it is useful for everyone from children to youth, even sick person can drink it without any worry.

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In many countries of the world including India, the heat is increasing very fast. Many research has revealed that the reason for excessive heat is not just the environmental reason, but the reason for this can also be due to lack of some important elements in our body and imbalance of physical processes. Let us know why some people get excessive heat? What is the lack of things in the body?

Every year so many people lose their lives due to heat

According to a report by the World Health Organization (WHO), every year between 2000-2019, about 4,89,000 people lost their lives due to diseases related to heat. 45 percent of these cases were reported in Asia. This problem becomes more serious in tropical countries like India.

Why is more heat feeling?

Excessive heat is medically called heat integration. This happens when the body is unable to bear the normal temperature. Due to this, dehydration, electrolyte imbalance, hormonal changes or effects of chronic diseases etc. are caused. Many research has revealed that lack of certain nutrients and procedures in the body can increase this problem more.

What is the heat of what is lacking?

Lack of sweat: Body temperature control is mainly through sweat. When there is a lack of water in the body, the sweat is reduced, due to which the body is not able to remove the heat. According to a study, dehydration reduces the flow of blood, which causes extra pressure on the heart and increases body temperature. This condition can be more dangerous in the summer season.

electrolyte imbalance: Important electrolytes like sodium, potassium and magnesium are removed from the body with sweat. These electrolytes play a very important role in body temperature control and muscle function. Their deficiency can cause serious problems like heat cramps, heat exits and even heat stroke.

Lack of vitamins and minerals: Deficiency of vitamin B12 can cause dishotonomia (autonomous nervous system malfunction), which affects body temperature control. Apart from this, lack of minerals like magnesium and potassium can increase muscle cramps and fatigue, which increases sensitivity to heat.

hormonal imbalance: Conditions such as hyperthyroidism or menopause can cause excessive heat in the body. If the thyroid gland produces more thyroxin hormone, then the metabolism of the body increases. This increases body temperature. Similarly, a decrease in estrogen levels during menopause can increase hot flashes and heat sensitivity.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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