Heatwave alert : In April itself, there is a lot of heat. A dangerous alert of heatwave has been issued in many parts of the country. The Meteorological Department (IMD) has warned that the temperature may rise further in the coming days. Things can get worse in May-June. In such a situation, rescue is very important.

Along with avoiding sunlight, one should also try to avoid heatwave, because it can burn the body quietly and sometimes it can prove fatal. In such a situation, let us know who should do the most threat from heat, what to do to avoid this …

Who threatens the most from heat

1. Health Experts say that although the heat is affected by everyone, but it can be more fatal for some special people. Children (0–10 years) are quick to lack water in the body. In such a situation, they can come in the grip of heat quickly

2. It is difficult to maintain body temperature balance of those above 60. They may seem heatted.

3. Pregnant women have a double effect on heat.

4. Workers and people working outside like rickshaw drivers, laborers, sweepers.

What are the symptoms of heat stroke

High fever or body temperature more than 104 ° F

Headache and dizziness

Excessive sweating or absolutely sweating

Vomiting or nausea

Breathing difficulty

Red or dry

Unconsciousness

How to avoid heat

Avoid getting out in the sun. Stay in the house from 11 am to 4 pm.

Drink plenty of water

Take lemonade, shikanji, coconut water.

Wear light, loose and cotton clothes

Get out only after covering the head in summer. Use umbrellas, sunglasses and cap

Do not leave the house on an empty stomach

Do not drink cold water immediately after coming from the sun

Prevent children from playing in the sun