How Extreme Heat Affects Human Behaviour: The scorching heat badly affects not only the body but also the behavior and mood of a person. When the temperature exceeds a limit, people start feeling more irritable, angry and restless over small things. Many people think that this happens only due to fatigue or uncomfortable weather, but now science and doctors have explained the real reason behind it.

Do you feel more angry?

Actually, in extreme heat the body keeps trying to keep itself cool. Due to this, additional pressure on the body increases. Dr. Albers, an expert from clevelandclinic, an organization providing information about health, said that when the weather is very hot, the body goes into overdrive mode. Due to this, cortisol i.e. stress hormone starts increasing in the body. This hormone makes a person angry quickly, restless and mentally tired.

What problems start happening as the heat increases?

According to Dr. Albers, there has been an increase in emergency room visits, aggressive behavior, violence and even suicide during heatwaves. Scientists believe that when the body is constantly fighting the heat, the brain has less energy left to control emotions. In such a situation, even small problems start appearing big.

What has the most impact?

The biggest impact of heat is on sleep. People are unable to sleep properly during humid nights. Frequent sleep breaks, late sleep and less hours of sleep do not provide complete rest to the mind. Due to poor sleep for several days continuously, a person starts feeling more irritable, impatient and stressed. This is the reason why many people’s mood suddenly starts getting bad during summer.

Does this problem occur due to dehydration?

Apart from this, dehydration also affects the mental condition. Excessive sweating causes water deficiency in the body. According to Dr., the brain needs enough water to function properly. When there is less water in the body, problems like headache, fatigue, difficulty in concentrating, restlessness and low mood can increase. Many times people also experience problems like nervousness and increased heartbeat, due to which the anxiety increases further.

Read this also- Heatwave Health Risks: Heatwave is affecting the brain and kidneys, never ignore these dangerous symptoms of heat.

Lifestyle is also affected

Heatwave also affects people’s daily routine. In extreme heat, people reduce going out. Exercise, traveling and meeting friends reduce. Staying indoors for a long time and reducing physical activity can increase mental fatigue and feelings of loneliness. This is the reason why many people start feeling more sad, stressed or angry in summer.

What can you do to avoid this?

Doctors say that it is very important to pay attention to your mood during summer. In extreme heat, heavy work, arguments or stressful work should be avoided during the hottest time of the day. It is considered better to do important work in the morning or evening. Along with this, drinking enough water, eating light food and getting good sleep can help in keeping mental health balanced.

Read this also-Heart Health: Morning headache-fatigue is a silent killer alert, do not ignore it otherwise you will become a victim of a dangerous disease.

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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