Heatwave Archives -

Drinking only water in summer will not do work, include these things in the diet to protect the body from dehydrated

Admin — Tue, 24 Jun 2025 11:55:17 +0000

Summer has made it suffering. In such a situation, we increase water intake to avoid dehydration. But only relying on water can prove to be dangerous. According to health experts, some other steps should also be taken to avoid dehydration in summer. What are these methods of dehydration? Let’s know about this …

just relying on water is dangerous

According to health experts, only water intake is not sufficient in protecting from dehydration in scorching heat. In the event of dehydration, not only the amount of water in the body, sodium, potassium, chloride and other electrolytes like bicarbonate also decrease. If this condition persists for a long time, then the amount of magnesium and calcium in the body also decreases. A person has 60 to 70 percent water in the body of a person. Metabolism is affected when there is a difference. This affects the digestion system in the body. The skin starts to dry. Due to a long time such situation, there can be an effect on breathing and brain with seizures. This situation can be dangerous.

Do this to avoid dehydration

Take a light diet: Make distance from fried and spicy foods in summer. They increase heat and acidity in the body, due to which sweating comes more. The body is quickly dehydrated. Things like green vegetables, lentils, buttermilk and curd are beneficial.
lemonade and coconut water: In summer, lemonade and coconut water not only cools the body, but also fulfills electrolytes. Potassium, magnesium and other minerals present in them give energy to the body. Consuming them once or twice a day is very beneficial.
Fruit intake: fruits like watermelon, cucumber, cucumber, orange, pineapple are high. Do include them in your diet. Fresh juice of fruits also hydrates the body and gives energy.
ORS or electrolyte powder: Sweat and weakness are feeling, then you can drink water with ORS or electrolyte powder.
Avoid caffeine and alcohol: tea, coffee and alcohol reduce the amount of water from the body. Excessive intake of them promotes dehydration. Even if you take caffeine, then drink two glasses of water after that the damage can be compensated."Text-Align: justify;"> Stay in strong sunlight for a long time.
There may be a lack of water in the body due to diarrhea or any disease.
Drinking more alcohol or caffeinated drink reduces the water in the body.
Eating more urine medicine can also reduce water in the body.

symptoms of dehydration

Aadhiki thirsty
Urine should be dark yellow and strong odor
Less than normal urination
Dizziness
Feeling tired
Mouth, lips, tongue dry

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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First water scarcity and now heat outbreak … Pakistan’s temperature reached 50 degrees, Trahimam in Punjab

Admin — Wed, 11 Jun 2025 18:56:50 +0000

Pakistan, which is craving for drop of water, is in the grip of severe heat these days. Pakistan’s Meteorological Department said on Wednesday (June 11, 2025) that the Punjab state is getting scorching heat. In some districts of Punjab, Pakistan, the mercury has also crossed 50 degrees Celsius.

According to the Pakistan Meteorological Department (PMD), the outbreak of fierce heat and heat is expected to continue for the next 2 to 3 days. & nbsp; At the moment there is no chance of relief from heat. Pakistan is hitting the weather these days and this is the situation when India has postponed the Indus Water Agreement, due to which the situation in Pakistan’s Punjab has become very serious.

PMD has stated that mercury was recorded from 48 ° C to 49 ° C in Bhakkar, Nurpurthal, Gujranwala, Hafizabad, Layyah and Mandi Bahauddin of Pakistan on Tuesday and Wednesday."Text-Align: justify;"> Pakistanis will not get rid of till June 13, according to the Pakistan Meteorological Department, the temperature reached 45 degrees Celsius on Wednesday in Lahore, the capital of Punjab. Officials said that this situation may continue till June 13. The Meteorological Department has warned that during this period the temperature in the entire area will be 5 to 7 degrees Celsius above normal. People have been asked to take precautions before exiting during summer.

In the Rajasthan-Punjab adjacent to Pakistan, the mercury high
India is also having severe heat in Punjab and Rajasthan bordering Pakistan. The maximum temperature was recorded at 48 degrees Celsius in the border Shri Ganganagar district on Wednesday, which is 6.5 degrees Celsius above normal. & nbsp; here the mercury crossed 47 degrees Celsius for the fourth consecutive day. Except for the hill station Mount Abu in Rajasthan, the temperature has been recorded more than 41 degrees at most places. & Nbsp;

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Drinking only water to avoid dehydration … This mistake can be heavy, experts alert

Admin — Tue, 10 Jun 2025 14:06:09 +0000

Summer is at its peak. In many states, mercury has crossed 40. In such a situation, the throat has started drying up. There is no lack of water in the body, people remain aware about this. But only water is not effective in protecting from dehydration in scorching heat. According to health experts, negligence about dehydration in summer can prove to be dangerous. In such a situation, it is appropriate to consume with water to avoid the problem of dehydration in summer. Let’s know …

They also lack with water

According to health experts, in the event of dehydration, not only the amount of water in the body, sodium, potassium, chloride and other electrolytes like bicarbonate also decreases. If this condition persists for a long time, then the amount of magnesium and calcium in the body also decreases. A person has 60 to 70 percent water in the body of a person. Metabolism is affected when there is a difference. This affects the digestion system in the body. The skin starts to dry. Due to a long time such situation, there can be an effect on breathing and brain with seizures. This situation can be dangerous.

just water is not enough

According to health experts, only water intake is not sufficient in protecting from dehydration in scorching heat. But other fluids should also be consumed along with it. ORS, syrup, fruit juice, buttermilk, kokum syrup etc. should be consumed to prevent dehydration. Drinking sugarcane juice, a little salt mixed with whey, also benefits the body.

Take care of diet in summer

Avoid eating outside oil outside in summer.

Get out of the house only after eating food or take your tiffin with.

Crothed fruits are good for vitamin C. Watermelon, melon, orange, mausambi, grapes, mango, pomegranate should be included in the diet.

The ingredients like vitamin C, sodium, potassium, magnesium are found in Amla, Kokum, Carrie.

Do not drink a lot of water in one time

One should avoid drinking a lot of water at one time in summer. According to health experts, it reduces appetite. One should avoid drinking two or three glasses at once.

This situation occurs dehydration

Stay in strong sunlight for a long time.

There may be a lack of water in the body due to diarrhea or any disease.

Drinking more alcohol or caffeinated drink reduces the water in the body.

Excess urine medicine can also reduce the body in the body.

symptoms of dehydration

Auddhi thirsty

urine should be dark yellow and strong odor
Feeling fatigue"Text-Align: justify;"> Read also: If you see these 7 symptoms, then your dear has become diabetes, book the doctor’s appointment immediately

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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Summer showed the heat in Delhi, 45 degree temperature reached, UP, MP and Heatwave alert in Rajasthan; How will the weather be in your state?

Admin — Mon, 09 Jun 2025 17:05:23 +0000

Summer showed the heat in Delhi, 45 degree temperature reached, UP, MP and Heatwave alert in Rajasthan; How will the weather be in your state?

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Weather Forecast Imd Weather Update Issue Alert of Strong Storm and Rain in Up Delhi NCR Rajasthan Madhya Pradesh Vidarbha Chhattisgarh

Admin — Sat, 03 May 2025 15:09:47 +0000

The Indian Meteorological Department has issued an alert regarding heavy rains and thunderstorms in many states. On behalf of the department, people have been appealed to take precautions while leaving the house. It has also been advised to avoid non -essential travel. This alert has been issued regarding East Rajasthan, Western and East Madhya Pradesh, Vidarbha, Chhattisgarh, Odisha, Bihar and West Bengal by posing on X by the Meteorological Department.

It has been said by the Meteorological Department that there is a possibility of strong storm in these states. It has also been told that incidents like lightning may also occur in some areas. The Indian Meteorological Department has issued an alert stating that there is a possibility of strong wind in Assam, Meghalaya, Chhattisgarh, Madhya Pradesh, West Bengal, Jharkhand, Odisha, southern Karnataka and Uttarakhand at a speed of 50-60 kmph and there is a possibility of storm in these states.

Rain in Delhi broke many years record

Some areas of Himachal Pradesh are likely to blow strong winds at different places in West Bengal and Sikkim at a speed of 40-50 kmph. A warning of hailstorm has been issued in different areas of Odisha and southern Karnataka.

It has been told by Nagpur Meteorological Department that there is a possibility of strong storms in Gondia, Bhandra, Nagpur, Wardha, Amravati, Yavatmal and many other cities of Vidarbha. There is a possibility of wind in these places at a speed of 30-40 km per hour and light rain may also occur. Meanwhile, the capital Delhi recorded 78 mm of rain till 8:30 am on Friday. Since 1901, so much rain has made a new record in just 24 hours in May.

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Delhi Weather Update 26 April 2025 Hottest Day in Last Three Last Year Imd Predict Heat Wave and Strong Wind Today

Admin — Sun, 27 Apr 2025 01:34:49 +0000

Delhi weather news: The weather continues rapidly in Delhi and surrounding cities. According to the Meteorological Department, Delhi recorded the highest temperature of 42.1 degrees Celsius in Delhi on Saturday (April 26). Earlier, higher temperatures in the national capital were recorded in 2022. When the maximum temperature reached 43.5 degrees Celsius in April.

According to the Meteorological Department, the minimum temperature in Delhi was recorded at 20.7 degrees Celsius on Saturday, which is 3.1 degrees below the average temperature of this season. The humidity level in Delhi was between 35 percent to 15 percent.

How long will the strong wind continue to be?

The Meteorological Department has predicted cloudy in Delhi on Sunday. The maximum and minimum temperatures at the time of Dina are expected to be around 41 ° C and around 24 ° C respectively. That is, there is a possibility of partial relief in temperature today compared to tomorrow. According to IMD, strong winds are expected in Delhi till May 2. During this time, there is a possibility of decrease in temperature.
AQI in Delhi is still bad today

According to data from the Central Pollution Control Board (CPCB), Delhi’s air quality remained in the “poor” category, where the air quality index was recorded at 247 at four in the evening. According to CPCB, AQI is considered to be ‘good’ between minus 50, ‘satisfactory’ between 51 and 100, ‘medium’ between 101 and 200, ‘bad’ between 201 and 300, ‘very bad’ between 301 and 400 and ‘severe’ between 401 and 500.

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Weather update imd forecast up Bihar Rajasthan Temperature Reaches

Admin — Mon, 21 Apr 2025 11:01:16 +0000

Imd weather update: After twice the rains in some parts of north-west and central India, some relief from the scorching heat is now over. India Meteorological Department has predicted an increase of day temperature (maximum) by 2-3 degrees Celsius in the next five days on Sunday (April 20, 2025) and re-heat stroke in many parts of the country.

The IMD said that during April 22-24, there is a possibility of heat stroke in different areas of South UP and MP. There is a possibility of heat stroke in Rajasthan and Haryana on April 23-24 and Vidarbha during 21-23 April. IMD has advised people, especially the elderly and children to avoid the heat, issuing Yellow (be careful) for these areas.

The possibility of rain in these areas will increase mercury in eastern India

However, a new round of heavy rain may be seen in the Northeast from Tuesday (April 22, 2025), while in eastern India, temperature is expected to increase by 4-6 degrees Celsius in the next four days.

The heat outbreak was at its peak around 8 April, when the mercury crossed 46 degrees Celsius in some parts of western Rajasthan. After this, the rains from 9 to 12 April and last week brought the temperature down to several degrees. On Sunday, Chandrapur in Maharashtra was the hottest place in India with 44.6 degree Celsius.

Temperature will also increase in Delhi

This week, the maximum temperature in Delhi is expected to be between 40 ° C to 42 ° C, but the temperature may increase further in the coming days. Last week, there has been some relief from the heat due to cloudy sky, light rain and strong winds, but the level of humidity has increased.

The IMD has forecast thunderstorms and rain on Monday with a maximum temperature of 39 degrees Celsius and the minimum temperature of 26 ° C. ‘Yellow’ alert has been issued for thunderstorms, electricity and dust storms. The sky is expected to be partly cloudy, as well as the level of humidity is expected to reach 63 percent. Delhi is expected to move surface winds at a speed of 10-20 km/h in Delhi.

Also read: Weather Forecast: Heavy rains in many states of India, electricity will fall from the sky, hailstorm, meteorological update

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India and Pakistan Abnormal Heat in April 2025 will Break All Records Temperature Expected to Reach as High as america Death Valley

Admin — Wed, 16 Apr 2025 02:04:58 +0000

Heatwave in India-Pakistan: The month of April is usually considered to be the beginning of summer. This year a warning has been issued regarding the heat. Meteorologists and international climate analysts have warned that people of India and Pakistan will face so much heat in the coming months, which will break all the records so far. In this summer, the temperature may reach the Death Valley of America i.e. close to 50 degrees Celsius.

The temperature has reached 40 to 44 degrees Celsius in different parts of India, especially in the first two weeks of April in the first two weeks of April in the first two weeks of April. The temperature in the capital Delhi has gone up 5 degrees above the average. The Indian Meteorological Department has clearly stated that the days of more summer than normal are going to be continuously in this entire month.

Status like health emergency in villages and towns
Farmers and working class people in rural areas are getting badly affected by this increasing heat. Farmers working in the fields are facing problems like heatstroke, dizziness and even heat stroke. According to doctors, when body temperature is unable to match the external environment, people start falling ill quickly. Because of this, conditions like health emergency are being created in villages and towns.

Pakistan is not untouched by heat
Pakistan is also not untouched by this extreme heat. The country is already facing financial crisis and energy crisis. In such a situation, the attack of heatwave can increase their problems even more. The Meteorological Department of Pakistan has warned that between 14 and 18 April, the temperature in many parts of the country is expected to be 8 degrees above normal. The temperature in Balochistan can reach 49 degrees Celsius. Due to lack of energy, people may have to face up to 16 hours of power cuts, which will affect water supply, fans, coolers and medical facilities badly.

Horrific picture of climate change
Experts believe that this condition is a terrible picture of climate change. Carbon emissions, forest harvesting, increasing urbanization and global warming have brought the temperature of the earth to dangerous levels. If the right measures are not taken in time, then this level of summer will become a crisis in the coming years.

Measures to prevent scorching heat
Now the question arises that how to protect against this scorching heat? First of all, people should avoid exiting between 12 and 4 pm. It is necessary to drink more water, wear light clothes, stay in shady places and take special care of children and boys.

Summer changed the weather pattern
The heat of this time has not only changed the pattern of the weather, but is also forcing the way of life to change. Now it is necessary that we adopt climate adaptation and environmental protection at the individual and collective level, so that such disasters are reduced in the coming time.

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Aaj ka Mausam 15 April 2025 Heatwave Alert Weather Update in Delhi Rajasthan Up and More

Admin — Tue, 15 Apr 2025 05:25:14 +0000

Heatwave alert: The weather has changed in many states of the country. According to the Meteorological Department, now there will be an increase in temperature gradually. The IMD has expressed the possibility of heatwave (heat) running in seven states of the country from today. According to the department, the temperature in Gujarat, UP, Rajasthan, Uttarakhand, Punjab, Haryana and Himachal Pradesh can be hot today and it can increase by 5 degrees.

Yellow alert of Heatwave in Rajasthan

The Meteorological Department has issued a yellow alert for most districts of the state for the next three days. According to the department, there is a possibility of fast heat stroke in Jaipur, Jodhpur, Barmer, Bikaner, Nagaur and surrounding areas from today. The day temperature can be around 44 to 45 ° C, which is 3 to 4 degrees above normal. In the next 4-5 days, there cannot be relief from the heat here.

According to the Meteorological Department, the state is likely to remain dry for the next four to five days and the temperature may increase by three to four degrees. According to the department, the maximum temperature is expected to be 45-46 degrees in the border areas of western Rajasthan on April 15-17. Also, heat stroke can run in many parts. Apart from this, there is a possibility of registering a maximum temperature of 42-44 degrees during April 15 to 18 in Shekhawati region, Jaipur and Bharatpur division areas of East Rajasthan and fierce heat in some places.

How will today’s weather be in Delhi

The Meteorological Department has predicted the weather to remain clear in the national capital today (Tuesday). Apart from this, the winds are expected to run at a speed of 20 to 30 kilometers per hour. The maximum and minimum temperatures are expected to be up to 38 and 23 ° C respectively. “

How will the weather of UP be the condition

The weather will be clear today in Lucknow, the capital of UP. Here winds are expected to move at a speed of 10 to 15 kilometers per hour. The maximum temperature of the day is estimated to be 35 ° C, while the minimum night temperature is estimated to be 24 ° C. However, there will be strong sunlight in the city of Agra in western Uttar Pradesh today. The maximum temperature in Agra is expected to be 38 degrees, while the minimum temperature is expected to be 25 ° C. After two days, there will be a sudden increase in temperature and the mercury can reach 43 degrees.

Maximum temperature beyond 43 degrees in Gujarat

The heat in Gujarat has disturbed people. The maximum temperature in Kandla, Gujarat has crossed 43 degrees. The capital of Gujarat, Gandhinagar and the second major city of Ahmedabad, are also in a state of heat. According to the Meteorological Department, people cannot get relief from the heat right now.

How is the weather condition in Punjab

Since the beginning of April, the heat in Punjab has disturbed people. There was a slight change in the weather in the last few days, which gave some relief from the heat. But now once again the sun’s attitude is becoming sharp. The Meteorological Department has issued a Yellow alert of Heatwave from 15 to 17 April. During this time, temperature in many parts of the state can be recorded from 5 to 6 degrees above normal.

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Weather update in India Indian meteorological department Indian monsoon heatwave thundstrom

Admin — Sat, 12 Apr 2025 06:21:55 +0000

Weather update in India: In the last few days, there has been a huge change in the weather in many parts of the country. After the scorching heat in many states, people have got relief from light rains, while the strong thunderstorms in many states have caused a lot of havoc. At the same time, the Indian Meteorological Department has expressed the possibility of rain, thunder and strong wind for the next few days.

According to the Indian Meteorological Department (IMD), the weather may deteriorate in many states of North, East and South India due to Western disturbance and upper atmospheric cyclone. In the last two days, pre-monsoon rains in parts of Bihar, Uttar Pradesh and eastern Madhya Pradesh have given some relief from the heat. At the same time, there has been a possibility of rain in the plains of North India including Punjab, Haryana, Delhi and Uttar Pradesh. Due to rain in these areas, people can get relief from heatstroke for a short time.

What is Weather update for Delhi,

The Indian Meteorological Department has predicted the weather for the country’s capital Delhi. The IMD said that Delhi is expected to have electricity and rain on Saturday (April 12) and Sunday (April 13). At the same time, the maximum temperature of the capital is expected to be around 39 degrees Celsius during this period. People can get relief from the heat.

How will the weather patterns in Uttar Pradesh,

The IMD has predicted a change in weather for many districts of Uttar Pradesh in the next few days. On 12 and 13 April, the capital Lucknow will be cloudy. At the same time, temperature may fall in the eastern part of the state like Varanasi, Prayagraj, Gorakhpur.

Entry of rain in Madhya Pradesh amidst scorching heat

At the same time, IMD has expressed the possibility of rain in many districts amid the scorching heat of Madhya Pradesh. On April 12, the sky can be cloudy during the day. This will give some relief from the heat of the sun. At the same time, there is a possibility of hailstorm on 12 and 13 April in some areas of MP and Chhattisgarh.

How will the weather be in the hilly areas

Talking about hilly states like Jammu and Kashmir, Himachal Pradesh, Ladakh and Uttarakhand, the Meteorological Department has predicted light to moderate rains on April 12 and 13. Apart from this, there is also a possibility of thunderstorms in the area and wind at a speed of 40-50 kmph.

At the same time, talking about the southern states, the Indian Meteorological Department has expressed the possibility of rain in Andhra Pradesh, Telangana and Karnataka with thunderstorms and strong winds for the next five days. Apart from this, there is a possibility of thunderstorms and lightning in many areas between April 12 to 14 in Tamil Nadu.

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