Heel Pain Is A Big Problem: There is severe pain in the heels as soon as you wake up in the morning, know which disease is this a sign of?

Admin — Sun, 31 May 2026 19:50:55 +0000

HEEL PAIN IS A BIG PROBLEM: Does it also happen to you that as soon as you step down from the bed in the morning, you feel a sharp pain like a needle prick in your heel? Does walking a few steps in the morning become a punishment for you? So do not make the mistake of considering it as minor fatigue or weakness. This can be an early sign of a special disease happening in your body, which is called plantar fasciitis in medical science. Let us understand about this disease and what measures can be taken to avoid it.

Why do heels hurt in the morning?

There is a thick and strong strip of tissue in the sole of our feet from the heel bone to the fingers, which is called plantar fascia. This bandage protects our feet from shock while walking or running.

When there is too much pressure on this bandage, small cuts occur in it and swelling occurs. While sleeping at night, our feet are in a relaxed posture, due to which this tissue shrinks. As soon as you wake up in the morning and take your first step on the ground, this shrunken tissue suddenly gets stretched again and you feel severe pain.

What causes this disease?

Increased body fat places direct and excessive pressure on the ankles.
Wearing slippers and shoes that are very thin or without arch support also causes damage to the soles.
If your work is such that you have to stand continuously for hours, then you may also face this problem.
Pain in ankles also increases due to increase in uric acid in the body, weakening of bones or deficiency of Vitamin D.

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These home remedies can provide relief

Apply ice to your heels for 15 minutes 2 to 3 times a day, this will reduce swelling.
Before getting up from bed, stretch your legs and toes back and forth so that the legs do not get pulled suddenly.
Always wear thick cushioned and comfortable footwear. Avoid walking barefoot even inside the house.
If this pain persists for several days and there is more difficulty in walking, then immediately consult an orthopedic doctor.

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Is your heel pain in the heel too? Symptoms of this serious illness can occur

Admin — Sat, 22 Mar 2025 08:07:15 +0000

Heel pain can be caused by many serious diseases. In which the disease of planter focustisis, Achilis tendinitis and saver is the most common. But serious conditions like bursitis, arthritis and stress fractures can also cause heel pain. Today we will explain in detail that there can be many reasons for heel pain. & Nbsp;

Planter Factiitis: Planter swelling, a thick strip of tissue that moves in the lower part of the foot.

Achilis tendinitis: swelling of Achilles tendon. Which connects the calf muscles to the heel bone.

& nbsp; Saver disease : A condition affecting children and adolescents, which causes heel bone pain during development.

& nbsp; heel bursitis: swelling of the bursa, a liquid -filled bag that supports the heel.

& nbsp; Haglund disease: A condition in which the heel area causes pain due to the tightening of the back-upper surface of the calcaneus.

Diabetes is a serious disease related to lifestyle, if it is not controlled in time, then you will be under control, then your body will become a home of diseases and you will not even know. If you want to keep this disease under control, do not take your lifestyle, diet, good sleep, stress, do exercise daily. Physical activity is very important for diabetes patients.

If you feel pain in your shoulders often feel pain, heaviness and stiffness, then you must get blood test done once. This condition is known as Frozen Solder. This is often caused by increasing sugar level in the body.

Many times it happens that due to diabetes and hands and feet are numb. Not only this, tingling also starts in the hands and feet. If your blood sugar level is high, then there will be a lot of severe pain in the feet.

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Light pain in the head for a long time is also a symptom of increasing blood sugar level. This pain can remain continuously for several hours or days and then suddenly heals.

Suddenly you start looking blurred, that is, if you stop looking clear, then it can also be the reason for blood sugar.

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.