A large population of India is deficient in Vitamin B12 which can become a serious challenge for our country. Many reports suggest that Vitamin B12 deficiency is prevalent among the vegetarian people of India. If there is a deficiency of Vitamin B12 in the body, then harmful effects are seen on health, in which the process of blood formation in the body is affected and the nerves are also directly affected.

The special thing is that this risk is greater in vegetarians because B12 is naturally found in animal-based food products. According to the survey, about 47% of the people of India have B12 deficiency which is a matter of concern.

Instagram video raised a big question

Recently a video was seen on Instagram titled “Why are pure vegetarians deficient in Vitamin B12?” In this video, Dr. Priyanka Sehrawat has raised this issue which is very important to know for our health.

Why are vegetarians deficient in B12?

In this Instagram video, Dr. Priyanka Sehrawat, MD, Neurologist and General Physician, Department of Medicine and Neurology, AIIMS Hospital, Delhi, explains how vegetarians are deficient in Vitamin B12. Because plants do not need vitamin B12, they are unable to make it. This is why B12 is not found naturally in vegetarian diets. But our body needs the necessary amount of Vitamin B12 for the functioning of nerves, blood formation and keeping the brain healthy. In the video, Neurologist Dr. Priyanka Sehrawat has explained why there is Vitamin B12 deficiency in pure vegetarian people and what are its causes and how its deficiency affects health.

What effect does Vitamin B12 deficiency have on the body?

Due to Vitamin B12, red blood cells are formed in our body, due to which there may be deficiency of hemoglobin in the body and the quantity of blood may become low or weak. Without Vitamin B12, blood quality is affected and the body faces difficulty in maintaining energy and a healthy life.

Why is B12 important for nerves and brain?

Vitamin B12 is really essential for the cells of our body. It not only helps in making red blood cells but also helps in making DNA within new cells. Vitamin B12 helps maintain the protective covering (myelin) of our nerves, so its deficiency can have a direct impact on nerves, memory and mood.

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Anemia has become a very common problem nowadays. This problem is seen more in women, children and the elderly. Actually, when the red blood cells (RBC) or hemoglobin in our body decreases, the body does not get enough oxygen. Due to this, problems like fatigue, weakness, dizziness, breathlessness and headache begin. Let’s know about those five things, with the help of which the blood will run with full flow in your veins.

Hemoglobin and iron connection

In AIIMS Delhi, Dr. Anchal MD said that hemoglobin is a protein that is present in our blood and works to deliver oxygen to the whole body. If there is a deficiency of iron in the body, then hemoglobin is reduced, which causes blood loss. About 40 % of women and 20 % of children are struggling with this problem in India. The biggest reason for this is wrong eating and low intake of iron rich things. You can meet this deficiency by including some easy and tasty things in the diet.

Cashew: Small packet, big bang

Cashew is not only delicious to eat, but it is also a wonderful thing for your body. Research of American National Library of Medicine states that cashews are rich in minerals like iron and magnesium. The special thing is that cashew iron is easily absorbed into the body. Also, the magnesium present in it helps in making blood. If you eat 5-6 cashews daily, then not only will the anemia will be removed, but the body will also have strength. Whether eating as snacks or putting them in vegetables or kheer, cashew is beneficial in every way.

Jaggery: Desi Superfood

Jaggery is part of our desi catering and is also a great way to increase blood. Especially in villages, people like jaggery a lot. In addition to iron, jaggery contains nutrients like calcium, potassium and magnesium, which not only enhance blood, but also strengthen immunity. Many research has revealed that eating jaggery improves the problem of anemia. You can eat it with bread, drink it mixed with milk or use sugar instead of sugar in tea. Just a little jaggery can give great benefit to your health.

Peas: Green Strength

Green peas not only make the vegetable delicious, but it is also very beneficial for your health. Peas contain both iron and protein, which help in increasing blood and strengthening muscles. Apart from this, peas also contain vitamin C, which helps to absorb iron in the body better. According to scientists, eating peas removes anemia and increases energy in the body. You can eat peas by putting them in vegetables, soup or paratha.

Black Chana: Iron Treasure

Black gram is a great source of iron and fiber. It not only helps in increasing blood, but also maintains digestion. It has been proved in many studies that eating black gram increases the level of hemoglobin and the problem of anemia is cured. You can soak black gram and eat on an empty stomach in the morning. You can put it in a salad or you can enjoy it by making a spicy chaat.

Pomegranate: Sleeping Treasure of Health

Pomegranate is called the treasure of health. It contains iron, vitamin C and antioxidants, which also reduce the body’s inflammation along with increasing blood. Research suggests that drinking pomegranate juice removes anemia and the quality of blood also improves. You can eat pomegranate as a rash or you can make juice and drink it.

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Symptoms of low hemoglobin: What is hemoglobin present in our body is a kind of protein found in red blood cells. It works to transport oxygen to different parts of the body. In such a situation, when the amount of hemoglobin in the body decreases, the flow of oxygen in the body starts decreasing. The condition of low hemoglobin in the body is called anemia. This is the most common problem in women, children and the elderly. When the hemoglobin is low in the body, the body gives many types of signs, which you can treat on time. Let’s know-

Fatigue and weakness

Lack of hemoglobin in the body does not reach enough oxygen to the cells, due to which the person starts getting tired without any work. Such people also find small everyday work heavy.

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Breath swell

Due to lack of hemoglobin, a person starts breathing even when climbing a little stairs or walking lightly, because due to this the body does not get adequate oxygen. Apart from this, the lack of oxygen also affects the brain, which can cause dizziness, headache or difficulty in focusing.

Skin and lips yellow

Due to lack of hemoglobin, the flow of oxygen is not done properly, due to which there is a lack of nutrients in the body. In such a situation, the color of the face, lips and nails starts to look faded or yellow. Avoid ignoring such signs in a long time.

Hartbeat intensifies

When the hemoglobin is low, the heartbeat of a person starts to intensify, because when the hemoglobin is low, one has to work hard to deliver oxygen to the body, which can make the heartbeat fast or irregular. Apart from this, due to lack of blood, body temperature is not balanced, due to which hands and legs often feel cold.

Hair loss and nail break

Not only does health affect health, but hair also starts falling a lot. Actually, due to lack of hemoglobin, the body does not get the right nutrition, due to which the hair starts to weaken and starts to fall.

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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