Due to irregular diet and vomiting lifestyle, problems like constipation have become very common. Due to this, the risk of disease like piles i.e. piles increases. Yoga guru Baba Ramdev had recently given some desi tips to remove the problem of hemorrhoids on his YouTube channel. Let us give you information about them.

How are the symptoms of hemorrhoids?

Piles are of two types. They have the first bloody hemorrhoids, in which the pain is less, but bleeding. The second is a bad piles, in which there is no bleeding. However, the problem of constipation, pain and swelling is very high. According to the Indian Journal of Medical Research (2024), constipation, low fiber diet, long sitting, and lack of water causes a problem of hemorrhoids.

• Pain and irritation during bowel movements
• Itching and swelling
• Bleeding with feces (in bloody piles)
• Warts or lumps
• Difficulty getting up

How to fix piles without surgery?

According to Baba Ramdev, piles can be cured without surgery by changing Ayurveda and lifestyle. He claims that tips are based on natural herbs and yoga, which strengthen the digestive system and relieve constipation.

Milk and lemon mixture

Baba Ramdev has described the combination of milk and lemon as a panacea for piles. For this, on an empty stomach in the morning, squeeze a lemon in a cup of lukewarm milk and drink it immediately. Milk should be of cow, because buffalo milk is hot and problems can increase. Do not use the cold milk of the fridge. Cool milk in a natural way. Vitamin C and anti-inflammatory properties present in lemon reduce inflammation, while milk improves digestion. Baba Ramdev claims that consuming it for 3-7 days provides relief in bloody and bad piles.

Banana and Desi Kapoor

According to Baba Ramdev, the combination of Banana and Desi Kapoor is effective for hemorrhoids, fisher and fistula. Take a small piece of ripe banana, add gram -shaped desi camphor (Bhimseni). Swallow it without chewing it. Try this process for 3 days on an empty stomach in the morning. Camphor has anti-bacterial and anti-inflammatory properties, which reduce inflammation and irritation of the anal. Banana gives fiber, which relieves constipation. Baba Ramdev claims that this recipe eliminates hemorrhoids from the root in 3 days.

Nagdon leaves

Baba Ramdev has described the leaves of Nagdon (Nagamani) as the best for hemorrhoids. Chew 3-5 leaves of Nagdon on an empty stomach in the morning. Take them regularly for 3-7 days. Nagadon leaves have properties such as anti-inflammatory, antioxidants and fiber, which improve digestion and reduce inflammation of warts. Baba Ramdev says that this remedy can stop bleeding from day one and gives complete relief in a week.

Triphala powder

Baba Ramdev considers Triphala powder to be very effective for constipation and hemorrhoids. Take one teaspoon of Triphala powder with lukewarm water before going to bed at night. Do this regularly for 40-45 days. Triphala made of Harad, Bahera and Amla cleans the digestive system. This relieves constipation and strengthens the intestines. It also helps in reducing piles warts. It is worth noting that taking more Triphala can cause diarrhea.

Figry intake

Baba Ramdev has described figs as effective for hemorrhoids. For this, soak 2-3 dried figs in water at night. Eat them on an empty stomach in the morning and 4-5 in the evening. Do this process continuously for 8-10 days. Figs have a lot of fiber, which softens the stool and makes the stool easier. This reduces the pain and swelling of piles.

Also read: Drink papaya juice in the morning, health will benefit and skin will be shiny

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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Piles has become a very common problem due to bad lifestyle and wrong diet. Due to this, there is a lot of pain, burning, itching and bleeding during the bowel movement. Let us tell you that the pain of hemorrhoids can be cured by correcting the diet?

Why is the right diet necessary for piles?

Constipation is the main reason for being piles. Actually, there is more pressure during rigid stool and stool. In such a situation, to prevent constipation and keep the stool soft, it is very important to consume fiber -rich diet, adequate water and food that keeps the digestive system healthy. According to published in Biomed Research International and Journal of Inflammation, foods with high fiber and anti-inflammatory properties reduce piles, pain and irritation.

Such diet beneficial

To reduce the pain of piles, more fiber fruits should be eaten. Papaya is very effective for this. Actually, papaya has papain enzyme, which improves digestion and relieves constipation. Eating papaya at night makes it easier for bowel movement. At the same time, banana is rich in soluble fiber called pectin, which makes the stool soft. If you are troubled by constipation, then a ripe banana must be eaten daily. The apple peel contains insoluble fiber, which keeps the intestines clean. In such a situation, the apple should be eaten with peels. Orange and grapes are also rich in vitamin C and fiber, which strengthen the digestive system.

These vegetables are very helpful

Green and leafy vegetables are very beneficial in reducing the symptoms of hemorrhoids. They contain fiber, antioxidants and vitamins, which reduce inflammation. Spinach contains magnesium, which increases the mobility of the intestines. Brokely has fiber and anti-inflammatory properties, which reduce inflammation of the anus. Cabbage also reduces constipation and keeps the digestive system healthy. Bitter gourd contains fiber and antioxidants, which reduce piles pain.

Whole grains are also very effective

Whole grains also have a lot of fiber, which makes bowel movement easier and prevents constipation. Oats contain soluble fiber (beta-glucon), which keeps the stool soft. Oatmeal should be eaten in breakfast in the morning. Brown rice should be eaten instead of white rice, because it contains more fiber. Jowar and ragi are also rich in fiber and are beneficial in piles.

Isabgol husk

Isabgol is a panacea for piles patients. It contains both soluble and insoluble fiber, which makes the stool heavy and soft. Before going to bed at night, one teaspoon of isabgol husk should be taken with lukewarm water or milk. It removes constipation and reduces pain during bowel movements.

Radish and its juice

Radish has high fiber and water content, which removes constipation. Drinking a quarter cup of radish juice in the morning and night provides relief in the symptoms of hemorrhoids. You can also apply honey in radish paste and apply it on the affected area, which reduces irritation and swelling.

Nuts and seeds

Nuts and seeds are good sources of fiber and healthy fat, which strengthen the digestive system. Chia seeds contain soluble fiber, which keeps the stool soft. Drink them by soaking them in water or juice. Linseed contains omega-3 and fiber, which reduces inflammation.

Also read: Which disease causes the most pain? A person starts asking for death himself

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator