Can Supplements Damage Your Liver: People often assume that supplements are safe because they are labeled “natural.” But the truth is a little different. Recently, a study published in America’s famous National Library of Medicine shows that herbal and dietary supplements are kept in the category of food products, that is, they are taken to fulfill the deficiency in the diet. This does not mean that they are completely safe for every person. Especially if the kidneys or liver are already weak, some supplements can put additional stress on these organs. Let us tell you which products you should stay away from if you have kidney or liver problems.

green tea extract

One cup of green tea is safe for most people, but green tea extract pills are high in catechins, especially epigallocatechin gallate, according to the CLD Clinical Liver Disease journal. If taken in large amounts, they can cause inflammation and even serious injury to the liver, especially in people who already have liver problems.

High-Dose Protein Powder

High-dose protein powders can also pose a risk. Protein supplements taken for bodybuilding or weight gain, if taken in excess quantity, put additional burden on the kidneys. Nitrogenous waste materials due to excess protein. The kidneys have to work harder to expel it, due to which the condition of patients with chronic kidney disease can worsen rapidly.

fat-soluble vitamins

Fat-soluble vitamins such as A, D, E and K are stored in the body. Like water soluble vitamins, they do not come out easily. Vitamin A in large amounts can stress the liver and cause serious damage. Vitamins D and E can also cause harm if taken without doctor’s advice, especially in people with kidney or liver problems.

iron supplement

Taking iron supplements without proper testing can also be dangerous. Iron is essential, but its excess in the body can accumulate in the liver and cause a condition called hemochromatosis. According to Journal Statpearls, this disease is associated with excessive accumulation of iron in the body’s tissues, which affects the functioning of many organs.

herbal remedy

Some herbal remedies can also harm the liver. Comfrey contains elements that can cause serious damage to the liver. Black cohosh, which is used for menopause symptoms, has been found to be associated with liver toxicity. Garcinia cambogia, which is common in weight loss products, has been linked to liver injury. Many traditional herbs do not have strict controls on the quantity and purity of active ingredients.

liquorice

Liquorice root also demands caution. It contains glycyrrhizin, which can increase blood pressure and reduce potassium. This can be dangerous for kidney or heart patients. Therefore, supplements that contain more of these minerals should be taken under strict supervision.

Detox or Fat-Burning Pills

Similarly, detox or fat-burning pills can also be risky. These may contain a mixture of stimulants, diuretics or unknown substances, which affect liver metabolism and kidney filtration. In particular, the liver has to work extra hard to break down these chemicals, which can increase oxidative stress and inflammation.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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In today’s time, people have become more conscious about their health than before. Everyone wants to remain fit and active and diseases should not come near them. In this context, people are increasingly getting attracted towards home remedies and herbal supplements. Various health products are promoted on TV, internet and social media, such as turmeric capsules, Ashwagandha tablets, green tea extract. These are sold as natural, organic and safe. Many of us think that if something is natural, then it cannot cause harm, but the reality is that not every natural thing is healthy.

Especially when they are taken in large quantities in the form of supplements or capsules, instead of providing benefits to the body, they can cause serious harm. Its biggest impact is on our liver. Liver is a very important organ of our body, which helps in purifying blood, removing toxins and digestion. But some herbal supplements can put so much burden on the liver that it gradually starts deteriorating and this affects the entire body. In such a situation, today let us tell you about such herbal or natural things, which look like home remedies, but can become a threat to the health of the liver.

1. Turmeric – We use turmeric a lot in Indian homes. In vegetables, milk, and also in home remedies, it is known to reduce inflammation and increase immunity. But now the trend of supplements like turmeric capsules and powder has increased. However, it causes problems when it is taken in excess quantity. By doing this the pressure on the liver increases. According to some research, taking excessive turmeric supplements can even cause liver damage and kidney stones. Therefore, it is okay to take turmeric in limited quantities in your diet, but its supplements should not be taken without doctor’s advice.

2. Ashwagandha – Ashwagandha is considered a very powerful medicine in Indian Ayurveda. It helps in reducing stress, improving sleep and increasing body energy. But nowadays its tablets and powder are being sold as supplements and people have started taking them regularly without doctor’s advice. If its quantity is not correct or it is adulterated, it can cause problems like liver inflammation and hepatotoxicity. If you already have any liver disease, then taking Ashwagandha is not at all right.

3. Green Tea Extract – Drinking green tea is good for health, but nowadays people have started taking green tea extract capsules to lose weight and reduce fat. One element present in these is catechins. When it reaches the body in large quantities, it can damage the liver. In some cases, people have even suffered liver failure.

4. Black Cohosh – Black cohosh is a herbal herb, which is especially taken to reduce the symptoms of menopause in women. But this is a herb which, if taken without medical advice, can cause serious diseases like liver swelling, jaundice or even hepatitis. Women who already have any liver problem should stay away from this supplement.

5. Red Yeast Rice – Red yeast rice is commonly used to reduce cholesterol. An element is found in it named Monacolin K – which affects the liver. The amount of this element is different in every red yeast rice product, so it is difficult to say when and how much damage will occur. In some cases, this causes liver enzymes to increase, which can later lead to liver damage.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.