According to experts, basil tea works like magic on bloating. Tulsi contains natural compounds that relax the muscles of the digestive system and help in releasing trapped gas.

To make basil tea at home, add some fresh basil leaves to boiling water and keep it covered for 5 to 10 minutes. Then filter it and drink it hot. This will give you quick relief from problems like bloating.

Apart from this, if you are troubled by gas in the stomach, then fennel which is easily available in the kitchen is also considered very beneficial for this problem. According to a 2017 study, the compound anethole present in fennel loosens the muscles of the digestive system, allowing gas to pass quickly.

To drink fennel tea, lightly crush the fennel seeds and boil them in water for 10 to 15 minutes and then filter it and drink it like tea.

The properties present in ginger rapidly reduce bloating gas and stomach pain. A 2018 research found that ginger reduces pressure in the intestines, provides relief from cramping and reduces problems like flatulence.

To make ginger tea, cut 1 to 2 inch slices of ginger, boil it in water for 10 to 15 minutes and then drink it like tea.

All three teas calm the digestive system and help in expelling gas naturally. You can prepare these in large quantities at one go and drink them slowly during the evening. However, this is not the only solution to eliminate the gas problem. To eliminate the problem of gas, caution in eating, nutritional control and mindful eating are also necessary so that the stomach remains healthy.

Deep red colored hibiscus tea is considered very beneficial for the heart. In a clinical trial, 65 people with high blood pressure were given three cups of hibiscus tea daily for 6 weeks. After this it was found in the results that his systolic blood pressure had reduced significantly. The antioxidants present in it help in controlling both cholesterol and blood pressure.

Antioxidants like catechins found in green tea reduce bad cholesterol in the body. According to research, drinking two to three cups of green tea a day not only keeps the heart healthy, but also reduces swelling and helps in weight loss.

Rooibos tea also known as red bush tea. It is caffeine free and rich in antioxidants. Compounds like aspalathin and notofagin present in it reduce oxidative stress and help in reducing cholesterol. A research has found that drinking 200 to 1200 ml of Rooibos tea daily improves the lipid profile and blood sugar level of the body.

Chamomile tea is commonly known for relaxation and sleep. But it is also considered equally beneficial for heart health. Antioxidants present in it like apigenin, lutein and quercetin reduce inflammation. Reduces blood pressure and prevents the absorption of cholesterol, this improves the functioning of the heart.

Compounds like gingerol and shogaol present in ginger herbal tea reduce inflammation in the body and improve blood flow. This herbal tea keeps blood pressure balanced and is also helpful in reducing bad cholesterol.