Heart Attack Causes: In the last few years, cases of heart attack and stroke have increased rapidly. Busy life and changing lifestyle have contributed a lot in increasing it. Heart attacks and strokes often seem to happen suddenly, but the reasons behind them are already present. Recently, a study conducted on more than 90 lakh people of America and South Korea revealed surprising results. Research found that almost 99 percent of heart attacks and strokes were related to only four main risk factors. Let us tell you what has come out in the research.

Four major causes of heart attack and stroke

There are many reasons for heart attack and stroke, but the four most common reasons found in the study are-

• high blood pressure
• high cholesterol
• increased blood sugar
• Smoking (if you were smoking before or are currently smoking)

That is, if these factors are present in a person then his risk of heart disease increases manifold. Even in women below 60 years of age, more than 95 percent of the cases were found to be due to these reasons.

Most dangerous high blood pressure

Among the four factors found during the research to cause heart attack, blood pressure turned out to be the biggest risk. In both America and South Korea, more than 93 percent of patients had high blood pressure before heart attack or stroke. Experts believe that controlling blood pressure in time is the most important key to prevent serious heart disease. According to Philip Greenland, a cardiologist at Northwestern University, “This study makes it clear that if one or more of these factors are present in someone, then serious heart problems are almost certain in the future. The real focus should be on controlling these reasons.”

The truth about heart attack without any reason

It is often said that heart attacks and strokes are increasing even without any risk factors. But researchers claim that this is not completely correct. He says that in previous studies, diagnosis was often missed or low-level risk factors were not taken into account.

doctors warning

Neha Pagidipati, a cardiologist at Duke University, wrote in the editorial, “We have to do better. It is very important to manage the risk factors in the beginning, instead of waiting for major diseases.” What has emerged from this entire research is that heart attacks and strokes do not happen suddenly. The biggest role behind this is blood pressure, cholesterol, blood sugar and smoking. The good thing is that all these four factors can be controlled. The risk of heart disease can be reduced to a great extent by proper diet, exercise, routine checkups and staying away from smoking.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Cardiovascular Disease: For years, red meat and butter have been considered a major cause of heart diseases. But now new studies and health experts say that the real danger lies somewhere else. Actually, our daily lifestyle and some eating habits reduce nitric oxide in the body, and this is becoming a major cause of heart attack. According to health expert and author Dr. Eric Berg, deficiency of nitric oxide weakens the blood vessels, affects blood circulation and gradually the risk of heart diseases increases manifold.

Why is nitric oxide important?

Doctors say that nitric oxide relaxes the blood vessels and prevents plaque from accumulating in the arteries. When its level decreases, the risk of high blood pressure, stroke and heart attack increases rapidly.

5 big habits that harm the heart

refined sugar

Health reports clearly state that sugar found in soft drinks, packaged foods and desserts reduces nitric oxide rapidly. Along with this, it increases blood sugar suddenly. If you keep using it, it causes inflammation in the veins. Along with this, it has a direct effect on the heart by increasing insulin resistance in the long run.

refined starch

The things you use daily also have an impact on you. Things like white bread, crackers and pastries have a sugar-like effect on the body. These immediately convert into glucose and increase blood sugar. This causes damage to the layer of nerves. Along with this, the production of nitric oxide decreases.

Industrial Seed Oils

Soybean, corn and sunflower oils used in fast food and packaged snacks are also harmful for the heart. The omega-6 fatty acids present in them increase chronic inflammation. Let us tell you that on repeated heating, these oils oxidize and form poisonous compounds. Research has found that continuous consumption increases the risk of heart disease manifold.

smoking and vaping

Smoking is already known to cause heart diseases. Experts say that smoking and vaping destroy nitric oxide rapidly. Tobacco smoke damages the inner lining of the nerves. Free radicals present in smoke destroy nitric oxide. Along with this, the risk of heart disease has been found to be many times higher in smokers.

antiseptic mouthwash

Mouthwash used for dental hygiene can also spoil heart health. Mouthwash kills the good bacteria present in the mouth that convert nitrate into nitric oxide. Due to this, blood pressure starts increasing and heart risk also increases.

How to increase nitric oxide level?

Cardiologists believe that nitric oxide levels can be maintained with slight changes in diet and lifestyle.

• Green leafy vegetables such as spinach, kale, arugula
• Beetroot and its juice
• Garlic, Onion and Citrus Fruits
• Pomegranate, Dryfruits and Dark Chocolate

Apart from this, daily exercise, spending time in sunlight, adequate sleep and stress control also strengthen heart health.

The real risk of heart diseases is not always things like red meat or butter. Rather, it is our small daily habits like refined sugar, processed starch, seed oils, smoking and mouthwash that are gradually weakening the heart. Changing these habits in time is the biggest way to keep the heart safe.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator