high blood pressure

What is Health Hangover: What is Health Hangover, how are parties and fried food making the body sick?

Admin — Tue, 23 Dec 2025 04:28:34 +0000

In all these parties and functions, we eat a lot of fried food, but when this habit becomes a part of our everyday life and we start eating outside food continuously, then it has harmful effects on the body. This addiction of eating outside food is called health hangover.

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High Blood Pressure Myths: High blood pressure is a silent killer, accepting these 10 things as true can prove costly.

Admin — Sun, 21 Dec 2025 10:52:58 +0000

How To Control Blood Pressure: High blood pressure i.e. hypertension has become a common problem today, due to which millions of people around the world are affected. Despite this, many misconceptions remain in the minds of people regarding this, which can cause serious harm to health. If the truth is not understood in time, the risk of fatal diseases like heart attack and stroke increases. The biggest misconception is that symptoms are definitely visible when there is high blood pressure. The reality is that most people do not feel any symptoms. This is the reason why it is called silent killer. Many times people come to know only when the condition has become serious. Therefore, it is very important to get BP checked regularly.

Nowadays youth are most affected

Another common belief is that high blood pressure occurs only in the elderly. Whereas the truth is that nowadays even youth are falling prey to it. Obesity, excess salt and fried food, lack of exercise and family history are the main reasons for this. The good thing is that it can be controlled at any age by adopting the right lifestyle. Many people believe that if there is BP problem in the family then it cannot be stopped. This is completely wrong. Genes definitely have an impact, but your daily habits are more important. Healthy diet, regular exercise, weight control and abstinence from intoxication can keep BP under control.

your habits trigger

People also consider stress to be the main cause of high blood pressure. Stress can increase BP for some time, but the real reason for it to remain high for a long time is bad habits, like smoking, alcohol or overeating. Managing stress in the right way, like yoga, meditation and good sleep, proves to be very helpful. Another dangerous thought is that there is no need to change lifestyle after taking medicine. Whereas the truth is that medicines work better only when healthy habits are also adopted along with them. In many cases, right lifestyle can reduce the amount of medicines.

Relation between BP and exercise

Some people think that exercise should not be done in high BP. Whereas regular physical activity is the best way to control BP. At least 150 minutes of light or moderate exercise a week strengthens the heart. It is also a big misconception that the medicine should be stopped as soon as BP comes under control. High blood pressure is a long lasting disease. Leaving the medicine without doctor’s advice can be dangerous. Many people believe that a slightly increased BP is not a big deal. Whereas even mild high BP can gradually harm the heart, kidneys and brain. One thing that should always be kept in mind is that just reducing salt is not enough. A diet rich in fruits, vegetables, whole grains and proteins plays an important role in BP control.

Read this also- Stomach Cancer: There will be no risk of stomach cancer in your life, follow this advice of AIIMS and Harvard doctors today itself.

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Can the heart be damaged even by normal blood pressure? Scary revelation made in this study

Admin — Sun, 23 Nov 2025 08:52:54 +0000

Blood Pressure Effects on Heart: We often think of the heart as a strong muscle, which keeps beating continuously for years. But a new study from the University College of London has shown that the heart does not just pump blood, it also stores the memory of your blood pressure within itself. Research has shown that the pattern of your blood pressure has a direct impact on your heart health at the age of 70. That is, if your blood pressure remains even slightly high in middle age, its effect on the power of the heart will be clearly visible as you age. Let us tell you whether the heart can be damaged even by normal blood pressure?

What came out in the research?

This study is funded by the British Heart Foundation (BHF) and published in the journal Circulation Cardiovascular Imaging. In this, more than 450 British citizens were tracked for several decades. The results clearly showed that people whose blood pressure remained slightly elevated, even if in the ‘normal’ range, had blood flow to the heart reduced by 6 to 12 percent by the age of 70.

What do experts say?

Professor Nish Chaturvedi, senior researcher of this study, says that “the heart remembers. Even a slight increase in blood pressure over a long period of time has a slow but deep impact.” Actually, this research challenges traditional thinking. Till now we considered blood pressure as a limit based problem, i.e. if it goes above 140/90 then there is danger, if it remains below then it is safe. But this study has shown that the real meaning lies not in any single reading, but in how your blood pressure changes from year to year. This means that your body may look strong in your 30s or 40s, but persistently mildly increased blood pressure can narrow the arteries of the heart in the coming decades. This is why doctors are now advising to pay attention to blood pressure trends instead of single readings.

Your 30s start writing the story of your 70s. At this time, habits like staying awake till late night, eating too much salt, caffeine and stress gradually start showing their effects. At the age of 40, work and responsibilities increase, stress hormones also increase. In such a situation, it is important not only to see the report from the doctor every time, but also to know the trend of blood pressure in the last few years. Include fresh fruits, vegetables, oats, and fiber-rich food in your diet. Also make yoga or meditation routine.

Also read- Dharmendra Health: How much does treatment cost at Breach Candy Hospital? Actor Dharmendra is admitted here

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Katrina Kaif became a mother at the age of 42, how difficult is pregnancy at this age?

Admin — Tue, 11 Nov 2025 14:15:24 +0000

Recently Bollywood actress Katrina Kaif has become a mother. She gave birth to a son on 7 November 2025. She and her husband Vicky Kaushal had shared the post on Instagram about becoming a mother. It was considered a very special feeling for Katrina who became a mother at the age of 42 after 4 years of marriage. But along with this, a discussion had also started among the people that how safe is pregnancy after 40. How difficult it can be to become a mother at this age. In such a situation, let us tell you today how difficult pregnancy is at the age of 42.

Why does pregnancy become difficult after the age of 40?

According to experts, after the age of 35, a woman’s fertility i.e. her ability to conceive gradually starts decreasing. At the same time, with increasing age, both the quality and number of eggs start decreasing. This is why it becomes very difficult to conceive at the age of 40. Apart from this, the risk of problems like thyroid, diabetes and high BP also increases at this age, which makes pregnancy more difficult. According to experts, if the woman’s fallopian tubes are open, the quality of the eggs is good and the partner’s sperm is normal, then the chances of getting pregnant at the age of 25 to 30 are about 20 percent, but after the age of 40, this chance reduces to only 5 percent.

Health risks increase after the age of 40

According to doctors, pregnancy after the age of 40 is considered high risk pregnancy. During this period, pregnant women are at higher risk of gestational hypertension, diabetes and C-section delivery. In some cases the possibility of miscarriage also increases. Apart from this, the risk of some genetic diseases in children also increases if pregnancy happens after the age of 40. These include problems like Down syndrome, thyroid disorder or mental disorder. Although this is not necessary in all cases, its chances increase greatly.

Chances of normal delivery are less after the age of 40

According to experts, the chances of normal delivery also reduce after the age of 40. Because the body’s stamina and muscle flexibility starts decreasing. In many cases, women have to undergo C-section delivery. However, if the condition of pregnancy and child is normal then normal delivery can also take place. Apart from this, experts say that if a woman plans pregnancy at the age of 40, then she has to take special care of her health. So that she can avoid problems during her pregnancy.

Also read-Heart and Brain Connection: Heart has a direct connection with your brain, if the heart becomes weak then this problem will start happening.

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‎What is the connection between fatty liver and insulin resistance, how to identify symptoms without doing blood test?

Admin — Thu, 06 Nov 2025 14:23:48 +0000

Fatty liver means that excess fat has accumulated in the liver. Liver is an important organ of our body, which works to digest food, produce energy and remove toxins from the body. When fat increases in it, this work slows down. If not taken care of in time, this condition can lead to non-alcoholic fatty liver disease, then inflammation and later on to fibrosis or cirrhosis.

Insulin is a hormone that controls blood sugar. When the cells of the body do not recognize insulin properly, it is called insulin resistance. In this situation, the body has to produce more insulin, due to which both blood sugar and liver fat gradually start increasing. If fat increases in the liver, insulin resistance increases, and if insulin resistance increases, fat increases further. These two keep spoiling each other.

Experts say that the body itself gives signals as to what is going wrong inside. If we understand these signs on time, then even before getting the blood test done, we can guess whether we are at risk of fatty liver or pre-diabetes or not. Some symptoms are very important which can be the initial signs of liver and insulin related problems.

If your stomach feels very bulging and hard, then it cannot be just obesity, it is a sign that fat is getting accumulated around the internal organs, especially near the liver, this fat is very active and increases insulin resistance in the body. Therefore, if your stomach is enlarged but the rest of the body is normal, then it can be an early warning sign of fatty liver.

If soft tiny bumps or white pimples are visible on your neck or armpits, do not take it lightly. This happens due to insulin remaining in high quantity for a long time. This is the body’s way of telling you that your cells are not recognizing insulin properly, meaning insulin resistance has started.

Some people notice red or purple lines on their ankles or feet. This can be a sign of poor blood circulation and metabolic imbalance in the body, which is often associated with insulin resistance. Apart from this, if the face looks puffy, the cheeks are heavy and the cheekbones look low, then this is also a sign of fat accumulation in the liver.

If your blood pressure is repeatedly going above 140/90 mmHg, this is also a warning sign. Due to insulin resistance, blood vessels start hardening, which increases blood pressure. This condition puts extra pressure not only on the heart but also on the liver. In such a situation, to avoid this, reduce oil, sugar and processed food in your diet, start walking or exercising for at least 30 minutes daily, get enough sleep and reduce stress.

Published at : 06 Nov 2025 07:24 PM (IST)

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More women than men are victims of heart related diseases, big revelation in the report

Admin — Wed, 05 Nov 2025 03:57:51 +0000

Today, heart disease has become the biggest cause of death for women across the world. It is shocking that while earlier it was believed that men were more at risk of heart attack or heart diseases, now statistics are showing that women are equally affected by it, and in some cases more so. Women often ignore their symptoms or associate them with some other disease, due to which treatment is delayed and the risk increases, so let us know why women are more victims of heart-related diseases than men.

Why is the risk of heart related diseases increasing in women?

For a long time it was believed that women were safe from heart disease, but recent research shows that this was a misconception. In fact, women are also surrounded by many types of risk factors. Like diabetes, high blood pressure, cholesterol, obesity, and bad lifestyle, their effect is different on men and women.

1. Diabetes – Women suffering from diabetes have a higher risk of heart disease, stroke and sudden heart failure than men. The possibility of death after heart attack is also found to be higher in such women. Therefore, to keep diabetes under control, regular checkups, balanced diet and taking medicines as per doctor’s advice are very important.

2. High blood pressure – After the age of 60, the problem of blood pressure is more common in women and it is difficult to control it. In such a situation, check blood pressure regularly, limit salt intake, exercise and reduce stress.

4. Cholesterol – The effect of high cholesterol on heart diseases in women is more serious than that of men. Therefore, take the statin medicines prescribed by the doctor regularly and avoid oily, fried and sweet foods.

5. Obesity – Obesity is a major cause of heart disease in women. Due to weight gain, blood pressure, cholesterol and sugar all increase. Therefore, walk for 60 to 90 minutes daily, do yoga or other exercises and take a healthy diet.

6. Physical activity – It is difficult for women to find time for themselves in their busy lives, but this is the biggest mistake. Being inactive weakens the heart muscles and slows down blood flow. Therefore, do at least 150 minutes of normal exercise or 75 minutes of vigorous exercise every week.

7. Smoking – Women who smoke have a higher risk of heart attack than men, especially after menopause, so quit smoking and also avoid passive smoking.

Special risk in women

1. Menopause – Before menopause, women’s body contains estrogen hormone, which protects the heart. But after menopause, when this hormone decreases, the risk of heart disease increases. In such a situation, hormone replacement therapy (HRT) is not necessary for every woman. It would be better if women adopt natural methods. Like meditation, exercise and balanced diet.

2. Pregnancy Complications – In women who have suffered from high blood pressure, premature delivery or diabetes during pregnancy, the risk of heart disease increases manifold in the future. Such women must tell their medical history to the doctor and get regular checkups done.

Easy ways to keep heart healthy

1. Quit smoking – This is the biggest danger for the heart.

2. Be active – Walk briskly for at least 30 minutes every day.

3. Take a balanced diet – Eat fruits, vegetables, whole grains and fish.

4. Keep weight under control – Keep BMI less than 25 and waist less than 35 inches.

5. Reduce stress – Meditate and get complete sleep.

Read also When does white discharge in women become dangerous, for how long is it normal?

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Delhi Pollution: Pollution has become a silent killer in Delhi, 17 thousand deaths in a year, smog is more dangerous than high blood pressure.

Admin — Sat, 01 Nov 2025 11:27:16 +0000

Delhi Pollution: Delhi’s air is now not only dirty but also deadly. The air of the capital becomes poisonous every winter season, but now it is no longer a seasonal problem, it has become a year-round silent killer. New reports have revealed that breathing in Delhi is now as dangerous for health as battling a serious disease.

The latest report of the Institute for Health Metrics and Evaluation (IHME) has further increased the concern of the capital. According to this report, in the year 2023, 17,188 people died due to air pollution in Delhi alone, which means that one out of every seven deaths is now due to polluted air. In such a situation, let us know what the report says about pollution becoming a silent killer in Delhi.

what does the report say

The report shows that very fine particles present in the air are called PM2.5. These have become the biggest cause of deaths in Delhi. These are so small that they enter the lungs and blood directly, due to which heart and lung diseases increase rapidly. According to the Center for Research on Energy and Clean Air (CREA), about 15 percent of the total deaths in Delhi in 2023 were due to pollution alone. This figure is extremely scary for any modern city, because it means that pollution has now become more deadly than risks like high blood pressure, diabetes and cholesterol.

Major causes of deaths in Delhi in 2023

In 2023, there were 17,188 deaths due to air pollution in Delhi, 14,874 deaths due to high blood pressure, 10,653 deaths due to diabetes, 7,267 deaths due to high cholesterol and 6,698 deaths due to obesity. These figures show that smog in Delhi has now become a bigger killer than blood pressure and sugar. The air we inhale every moment is gradually becoming the cause of death. According to WHO, the level of PM2.5 has been found several times higher in Delhi. Its effect is greatest especially on children, elderly people and heart or lung patients. Asthma, lung infection and respiratory problems have become common in children, while serious diseases like heart attack, stroke and cancer are increasing in adults.

Experts warn

CREA and other experts say that Delhi’s bad air is no longer just an environmental issue, it has become a public health crisis. Due to pollution, the number of patients in hospitals is increasing, the number of working people is decreasing and the average age of people is decreasing. Scientists say that if the government does not take immediate and strict action, this figure may worsen in the coming years.
What can be the protection?

According to experts, to deal with this crisis, Delhi needs science-based policies and not just an emergency action plan. As –

1. Strict control on industrial emissions, so that the smoke coming out of factories is reduced.

2. Stopping pollution caused by vehicles, such as removing old vehicles and promoting electric vehicles.

3. Increasing the number of green zones and trees and plants, so that the oxygen level in the air improves.

4. Strictness on dust and waste management, so that the problem of dust flying on the roads is reduced.

Also read: Can herbal cigarettes also cause cancer, know how it causes harm

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Be careful with these 5 blood pressure medicines, they will increase the risk of stroke and kidney failure.

Admin — Fri, 31 Oct 2025 03:08:27 +0000

People should be careful with methyldopa medicine. Earlier this medicine was widely given for the treatment of high blood pressure. But now it is used only in special cases like pregnancy, induced and hypertension. Taking this medicine for a long time can cause fatigue, depression and affect liver function. Many people continue it for years because it worked earlier. But its side effects can gradually become serious.

Reserpine is an old blood pressure medicine available in combination tablets. This medicine can affect the brain and cause problems like depression, lack of sleep and fatigue. Especially for people who already have stress or anxiety problems, this medicine can worsen their mental health.

Clonidine is used in emergencies. But this is not good in the long run. At the same time, if this medicine is stopped suddenly, blood pressure can increase rapidly within a few hours, due to which there is a risk of stroke. In fact, the body quickly becomes dependent on this medicine, hence it should be discontinued gradually under the supervision of doctors.

Hydralazine medicine is given when other medicines do not work. But it is not suitable for all patients. Its side effects include irregular heart beat, joint pain and swelling in the body. In some cases it can also give reactions like lupus. Therefore it should be taken only under the supervision of a doctor.

Older beta-blockers such as Atenolol or Propranolol are no longer the first choice for hypertension. This can greatly slow down the heart rate and disturb the balance of electrolytes. These medicines are beneficial for patients suffering from heart attack or rhythm disorder. But in normal patients, it can cause fatigue, cold hands and feet and low exercise tolerance.

At the same time, blood pressure control is not just a matter of reducing the number but also a matter of safety. The same medicine can be good for one’s heart and dangerous for another. In such a situation, taking old medicine or prescribed by relatives again can be dangerous. Therefore, every time before taking a new medicine, its name and information should be checked with the doctor.

Published at : 31 Oct 2025 07:59 AM (IST)

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High blood pressure Heart and artery risk: How does the heart and blood arteries get damaged by high blood pressure, what are the ways to avoid it?

Admin — Wed, 29 Oct 2025 07:44:13 +0000

High blood pressure: Diabetes is not limited to just controlling blood sugar. Rather, it affects your entire body, especially the heart and blood vessels. Many people do not know that high sugar levels for a long time cause damage to the nerves and blood vessels. Which is very important to keep the heart and brain healthy. This is the reason why the risk of heart attack and stroke in diabetic patients is many times higher than that of normal people. The good thing is that by taking proper care and small changes in lifestyle, this risk can be reduced to a great extent. Let us tell you about it.

Effect on heart and blood vessels

With the help of insulin, our body converts the sugar i.e. glucose obtained from food into energy. In diabetes, either the body does not produce enough insulin or is not able to use it properly. Due to this, blood sugar increases and gradually starts damaging the inner walls of the veins. The arteries become hard or narrow. Fatty deposits i.e. plaque start accumulating. Blood flow stops due to which blood pressure increases and the heart has to work harder. This can cause heart attack or stroke. Conditions like obesity, high cholesterol and kidney problems are also often found in diabetic patients. Which puts extra burden on the heart.

Due to which the risk increases

According to research published in NIH, the risk of heart diseases increases in diabetic patients due to many reasons. High blood pressure puts constant pressure on the blood vessels. High cholesterol or triglycerides deposit plaque in the arteries. Obesity increases the burden on the heart, especially around the stomach. Smoking damages nerves and reduces oxygen in the blood. Sitting i.e. less activity spoils both heart strength and sugar control. And if any close relative in the family has had heart disease, then this risk becomes even higher.

How to protect heart

If you keep blood sugar under control, it prevents damage to nerves and veins. Regular testing of blood pressure and cholesterol and treatment as per doctor’s advice reduces pressure on the heart and prevents stroke. It is very important to pay attention to diet. Consuming fresh fruits, vegetables, whole grains, lean proteins like fish, pulses and beans and healthy fats like olive oil, nuts and seeds is beneficial. One should avoid salt, sugar and processed food. Gradually even small changes in diet can make a big difference for the heart.

Activities like brisk walking, swimming, cycling or dancing for at least 30 minutes daily strengthen both blood sugar and heart. Keeping weight under control, especially reducing belly fat, has a good effect on both blood pressure and cholesterol. It is very important to quit smoking because it makes the arteries narrow and hard. Benefits start appearing immediately after quitting smoking and blood circulation improves within a few weeks. Stress and poor sleep worsen both blood sugar and blood pressure. In such a situation, meditation, yoga, deep breathing or walking outside can be helpful. If the doctor has given medicines for diabetes, blood pressure or cholesterol, then never leave them. Because many medicines directly protect the heart.

Also read: Breast Cancer in Young Women: Does wearing lingerie cause breast cancer sooner? Newly matured girls should not ignore this advice of doctors even by mistake

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Not only outside, the smoke of firecrackers can spoil the air quality of the house too, take care of children and elderly people like this

Admin — Sun, 19 Oct 2025 10:16:01 +0000

all over the country Diwali The glow is visible. Although, Diwali Amidst the lights and happiness, increasing air pollution has caused serious health problems, especially for children and the elderly. Worry Has increased. In fact, Diwali from the firecrackers burst at the time of coming out smoke sulfur in the air dioxide and nitrogen oxide Like it increases the amount of harmful particles, which can cause problems like breathing problems, eye irritation, cough and fatigue.

At the same time, those coming out of firecrackers smoke The effect is seen not only outside but also inside the house. Therefore, special care has to be taken of children and the elderly during festival times. In such a situation, let us tell you today that Diwali But how can we take care of children and the elderly from the pollution caused by firecrackers?

How do crackers affect children and the elderly?

Diwali firecrackers and fireworks smoke Can prove dangerous for both children and the elderly. children of on the delicate respiratory tract smoke Has a direct impact. Due to which they may have problems like difficulty in breathing, cough, sore throat and eye irritation. Whereas in the elderly it is due to pre-existing breathlessness. problems And heart Can increase problems related to. Apart from this, high blood pressure in the elderly pressure or problems like stress Too Can increase.

How to take special care of children from pollution

Keep the windows and doors of the house closed- Diwali Try to keep the windows and doors of your house closed during this time. due to which the firecrackers smoke At least be able to come inside the house.

Air purifier Use- Diwali you home at the time of Air purifier using Can Due to which the air inside the house will be clean and harmful particles will not be able to reach the lungs of children and the elderly.

smoke Burn less household items – try to Diwali but candle, incense sticks Things like burning less things, so that pollution does not increase inside the house.

Avoid going out- Diwali On the occasion of this, children and elderly people should be advised to avoid going to crowded areas and places where fireworks are displayed. stop,

mask wear, If Diwali Of opportunities But children And the elders To Outside Go Necessary yes So n95 or ffp2 the one mask Go out only after wearing it.

Read this also-After Diwali, it becomes difficult to breathe, know which diseases the risk doubles?

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