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High Blood Sugar: If your blood sugar gets high as soon as you wake up in the morning, it seems disturbing. Especially when you haven’t eaten anything the whole night. This condition creates even more confusion in people with type-2 diabetes or prediabetes. But experts say that increasing blood sugar on an empty stomach is a common thing and some natural processes of the body and some lifestyle reasons work behind it. The most common reason for this is Dawn Phenomenon. This is the time when the body releases certain hormones between 2 am and 8 am. Like cortisol, growth hormone, glucagon and adrenalin. These hormones prepare the body for the day’s activity and during this time the liver releases glucose into the blood so that energy remains in the morning.

In people where insulin works well, the body quickly handles the extra glucose. But in people with type-2 diabetes or insulin resistance, this glucose is not balanced, and morning blood sugar appears higher than expected. Gurugram-based physiologist Dr. Nalin Vikas says that this process is normal for the body, but in case of insulin resistance, it can increase blood sugar.

Sugar also increases due to these reasons

In some cases, increased sugar in the morning can also be due to Somoji effect. This happens when blood sugar drops too low at night and the body releases stress hormones to protect it. These hormones increase blood sugar excessively, and the morning reading comes high. Many times people mistake it for the dawn phenomenon, but it is actually a rebound from nocturnal hypoglycemia. Apart from hormonal reasons, many lifestyle factors also increase sugar in the morning. Stress and poor sleep increase cortisol, which further increases insulin resistance. Eating late at night, especially carbs or sweets, keeps glucose high throughout the night. Taking medicines at the wrong time can also spoil the fasting sugar. Apart from this, low activity makes the body weak in using glucose.

How can we control it?

Dr. Vikas advises that morning sugar can be controlled only by understanding all these reasons. He emphasizes that diabetes management does not depend only on medicines, but a balance between diet, sleep, stress and activity is very important. Eating a light and low-carb dinner in the evening prevents glucose spikes at night. Taking a short walk after dinner improves insulin sensitivity. Taking care of sleep and stress maintains hormonal balance. Checking blood sugar occasionally at night helps in identifying whether the problem is Dawn phenomenon or Somogy effect and setting the timing of the most important medicines as per the doctor’s advice.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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The problem of diabetes is increasing rapidly in India. Now it is not just a disease of the elderly, but the younger generation is also being affected by it. According to the ICMR-IndiaB study, in 2000, 32 million people in India were suffering from diabetes, while today this number has increased to 101 million. The most worrying thing is that young people are also falling prey to type 2 diabetes. The main reason for this is the change in our daily routine and lifestyle. Such as excessive sitting daily routine, obesity, high carbohydrate diet and family history.

Most people know that diabetes can damage eyes, heart, kidneys and nerves. But very few people know that it also affects our mobility and body flexibility. Orthopedic and mobility aids expert of Healthcare Limited, explains that we often associate diabetes with problems of eyes, kidneys and nerves. But it also gradually affects the joints and spine of the body, which reduces flexibility and makes everyday activities difficult.

Connection between high blood sugar and kidney

When blood sugar remains too high in the body, it not only damages the microscopic blood vessels of the eyes and kidneys, but also affects the blood vessels that supply nutrition to the spinal cord.

Uncontrolled sugar does not allow nutrients to reach the spinal discs and vertebral column; over time, this weakens the discs, reduces cushioning capacity and increases the risk of back pain or injury. Studies show that people with diabetes are at increased risk of spinal disc degeneration, which can lead to increased pain in the spine and wrists in the long run.

Flexibility affected by high blood sugar

Having diabetes for a long time can cause a disease in the hands and fingers called diabetic chiroarthropathy. In the beginning it may feel like mild pain or fatigue. Due to this, the flexibility of fingers and hands gradually reduces. Everyday tasks like pressing buttons, holding objects or moving hands become difficult. The main reason behind this is the change in collagen protein. High blood sugar makes collagen stiff and less flexible. Small blood vessels are also affected, due to which hands and skin become hard.

How to maintain mobility and flexibility in high blood sugar

1. Exercise and Yoga – Regular walking, brisk walking, swimming and light exercise

2. Balance diet – Avoid low sugar and high glycemic foods.

3. Orthopedic Support – Special equipment Supportive belts and wraps to protect joints and spine, keep the spine stable and reduce pressure on the back. Ergonomic cushions maintain proper alignment of the spine while sitting and sleeping. Wrist and thumb braces reduce pressure on the hands and wrists.

4. Experts’ opinion – Pairing orthopedic support with regular exercise and the right lifestyle can reduce joint and bone damage caused by high blood sugar.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Nowadays high blood sugar has become a common disease among people. In this, the sugar level becomes very high, due to which there is a risk of many problems. In some cases it can also be extremely fatal. Therefore, it is very important for sugar patients to control the sugar level in the body.

In such a situation, sugar patients can easily reduce the sugar level by including these 3 herbal drinks in their daily routine. The anti-oxidants found in these drinks promote insulin sensitivity and prevent sugar levels from increasing. In such a situation, let us know how you too can prepare these healthy drinks at home and what are their benefits.

fenugreek water

Fenugreek water is the best solution to maintain the increasing sugar level in the body. Fenugreek water is not only beneficial for diabetic patients but is also very beneficial for pre-diabetic people. Actually, fenugreek is known for its medicinal properties. Fenugreek water increases insulin sensitivity in the body and drinking it slows down the absorption of sugar in the body after eating, thereby maintaining the blood sugar level.

It is also very easy to make. You just have to take one to two spoons of fenugreek and soak it and keep it for a night. Then after waking up in the morning, you have to filter fenugreek and drink its water on an empty stomach.

bitter gourd juice

The more bitter a bitter gourd is in taste, the more healthy it is for our body. The anti-diabetic properties present in it work like medicine for sugar. Research shows that its hypoglycemic effects lower the blood sugar level in diabetic patients and bring it under control. Additionally, the charantin and polypeptide-P present in it mimic the insulin process and help in properly utilizing glucose in the body.

To make this, cut a bitter gourd into small pieces and blend it in a mixer with water. You can add light salt or lemon to it for taste. Then filter this mixture and drink it on an empty stomach.

cinnamon tea

According to research, drinking cinnamon tea eliminates the problem of increase in sugar after eating in non-diabetic people. A component called cinnamaldehyde present in cinnamon mimics the process of insulin and increases the sugar regulating ability of the body, thereby keeping the sugar level under control.

To prepare this, you have to take 1 to 2 cinnamon sticks and put them in boiling water. After a few minutes, filter its water, pour it in a cup and make tea and drink it. It is especially drunk after meals so that the sugar level remains under control.

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Metabolic Syndrome: A recent research conducted in India has given a big warning. In this research, it has been found that the risk of gynecological cancer i.e. cancer of reproductive organs in women with metabolic syndrome is much higher than that of normal women. These include cancer of endometrial, ovary, cervix, vagina and vulva. In such a situation, let us now tell you how the risk of cancer is increasing in women with metabolic syndrome and what has been revealed in the research.

What is metabolic syndrome?

Metabolic syndrome is a group of health problems that increase the risk of heart problems, stroke and type 2 diabetes. It is diagnosed when a woman has at least three symptoms. These symptoms include high blood pressure, high blood sugar, obesity, low cholesterol and increased triglycerides. Experts say that the problem of cancer caused by metabolic syndrome is also increasing among the youth, especially those women who have polycystic ovary syndrome are at higher risk.

What is the connection between metabolic syndrome and cancer?

This research has been done by scientists from Indian Council of Medical Research-National Institute of Reproductive and Child Health Research, Amrita Hospital in Kochi and MS Ramaiah University of Applied Sciences. It is based on a meta-analysis of 25 research from many countries including India, United States, China, United Kingdom and South Korea. It has come to light that the risk of cancer is much higher in women with metabolic syndrome. It has been seen in research that the risk of endometrial cancer increases almost two times, the risk of ovarian cancer increases three times and the risk of cervix cancer increases almost two times. Apart from this, cross sectional and cohort studies have also found increased risk of all types of gynecological cancers, which makes it clear that metabolic syndrome is an important factor in reproductive organ cancer in women.

Why does the risk of cancer increase?

According to this research, insulin resistance, obesity and chronic inflammation due to metabolic syndrome create an environment in the body that promotes cancer. At the same time, high insulin level causes hormonal imbalance and accumulation of fat in the reproductive organs affects the health of the cells. Apart from this, according to WHO-IARC’s GLOBOCAN 2022 report, about 1.47 million gynecological cancer cases have been registered worldwide. The most common cancers found in India are cervix and ovary cancer. In which about 1.27 lakh cases of cervix cancer were reported in 2022, while in that year 80,000 women lost their lives due to this type of cancer.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Famous classical singer Pandit Chhannulal Mishra died at 4.15 am on Thursday (02 October). His daughter Namrata Mishra gave this information. Shortly before, after he was discharged from BHU, the family got him admitted to the Ramakrishna Seva Mission Hospital in Ozhlapul, where he was under investigation. He had a minor attack on Saturday this week, after which he was admitted to BHU’s Emergency Department, where doctors had told after investigation that he also has infection and anemia in the chest. Earlier, he was undergoing treatment for Type-2 Diabetes Melitus, Hypertension, Osteoarthritis and Benine Prostatic Hyperplasia at Ramakrishna Hospital. Let us tell you how someone dies due to increasing sugar?

How death dies due to increase in sugar level

Diabetes, especially, type-2 diabetes, is one of the most dangerous diseases in the world in today’s time. It does not have any connection with direct death, but it gradually causes great damage to other organs of the body. Because of this, difficulties for humans increase greatly.

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Diabetes causes not only stroke or heart disease. Rather bones and joints also harm. Due to increased sugar level in hyperglycemia or too much blood, bones are weak, joint pain and physical activity starts to decrease automatically.

Which causes serious conditions such as osteoarthritis (Arthropathy causing degenerative disease characterized by joint pain, stiffness and inflammation) and frozen shoulder (adhesive capsulitis which causes the action to be limited in the shoulder joints). People suffering from diabetes increase the chances of knee osteoarthritis and ligament factors. Therefore, people who have diabetes must take special care of their couples.

Increased sugar level in blood affects joints

Weak bones: Diabetes disrupts balance between bones formation and breakdown. Due to which the density of bones decreases. This weakens bones and increases the chances of fracture in them.

Pain and stiffness in joints: Hyperglycemia causes swelling in the joints. As a result, there is a decrease in pain, stiffness and mobility. Therefore, a person will have difficulty in doing daily work daily.

Delay to recover: Inadequate blood flow caused by diabetes reduces the rate of fracture and curing joint injuries.

Increased risk of osteoarthritis: Diabetic patients are at greater risk of developing osteoarthritis. Especially in the knees, due to weight gain, inflammation and damage to the joints, causing wear.

Frozen Shoulder: Diabetes also invites a condition that is known as adorable capsules or frozen shoulder. Due to which there is excessive stiffness and pain in the shoulder joint.

Ligament injuries: The elevated glucose level weakens the ligament, causing more chances of injury to a person of diabetes, which requires immediate intervention.

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Special advice for diabetes patients

Calcium and vitamin -rich food items should be made part of your diet. You should consume dairy products, leafy vegetables, nuts and fish in your diet. Similarly, do not consume processed foods rich in sugar and sophisticated carbohydrates to control inflammation. Daily weight lifting activities such as walking, resistance training and yoga can improve bone strength and flexibility of joints. Cycling and swimming are also appropriate for people suffering from joint pain. Stop smoking and drinking alcohol and keep your weight right to reduce the pressure on the joints.

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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